speedysoph-joggerblogger.blogspot.com

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The road from London 2011. Thursday, 19 May 2011. Leg 3 - nice and flat. More than four weeks have passed since the London Marathon, and despite best intentions to do a lot of resting, there's always so much going on in the world of running that it seems impossible to rest. A few days before London, I was asked whether I would be part of the Airedale Athletics. Team for the Calderdale Way Relay. Reasoning how hard could it be? Hard it turns out, very hard. I couldn't really count this relay as a race so ...

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The road from London 2011. Thursday, 19 May 2011. Leg 3 - nice and flat. More than four weeks have passed since the London Marathon, and despite best intentions to do a lot of resting, there's always so much going on in the world of running that it seems impossible to rest. A few days before London, I was asked whether I would be part of the Airedale Athletics. Team for the Calderdale Way Relay. Reasoning how hard could it be? Hard it turns out, very hard. I couldn't really count this relay as a race so ...

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1 the jogger blogger

2 gimme five

3 the madness continues

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5 speedysoph

6 no comments

7 fab supporters

8 2 comments

9 the last supper

10 taper worm

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The Jogger Blogger | speedysoph-joggerblogger.blogspot.com Reviews

https://speedysoph-joggerblogger.blogspot.com

The road from London 2011. Thursday, 19 May 2011. Leg 3 - nice and flat. More than four weeks have passed since the London Marathon, and despite best intentions to do a lot of resting, there's always so much going on in the world of running that it seems impossible to rest. A few days before London, I was asked whether I would be part of the Airedale Athletics. Team for the Calderdale Way Relay. Reasoning how hard could it be? Hard it turns out, very hard. I couldn't really count this relay as a race so ...

INTERNAL PAGES

speedysoph-joggerblogger.blogspot.com

1

The Jogger Blogger: I Heart Trimpell...

http://speedysoph-joggerblogger.blogspot.com/2011/03/i-heart-trimpell.html

The road from London 2011. Sunday, 6 March 2011. The Afterglow. Here's what I love about running. It's done. I did it! Evidently the positive mantras worked wonders and I managed to not only knock 25 minutes off last year's time but also really enjoy the once dreaded Trimpell 20. Can't get much better than that! Today felt like a really good dress rehearsal for London. I haven't run with a watch for ages so had no idea what splits I should go for on a race of this length; I didn't want to go too fast...

2

The Jogger Blogger: Cup of Tea Before the Storm

http://speedysoph-joggerblogger.blogspot.com/2010/12/cup-of-tea-before-storm.html

The road from London 2011. Sunday, 12 December 2010. Cup of Tea Before the Storm. Finally managed to get out for a run today now that all the snow and ice has cleared. Did a lovely social six miles on an old favourite route from Apperley Bridge to Esholt with a few club members, followed by a warming cup of tea at Toby's Tea Rooms on the canal. I'm trying to be confident in the knowledge that I have done this before so I do know a little about what I should be doing. Helen of ERR. I discovered the joy of...

3

The Jogger Blogger: Running Two Extremes

http://speedysoph-joggerblogger.blogspot.com/2011/03/running-two-extremes.html

The road from London 2011. Saturday, 26 March 2011. The last week has been so busy, I've no idea how I'm managing to keep my eyes open. Running wise, there's been loads of variety which I've loved. Last Thursday night was a really tough session at Horsfall track. Where we upped the length of the intervals. To 800 metre efforts, with 200 metres recovery. There are a few new people who have started this six week block of enhanced training. About what time I should be aiming for at London. England. I ha...

4

The Jogger Blogger: She Works Hard for the Money

http://speedysoph-joggerblogger.blogspot.com/2011/03/she-works-hard-for-money.html

The road from London 2011. Wednesday, 16 March 2011. She Works Hard for the Money. Marathon day's getting nearer, and much to my excitement my information magazine arrived today, which was exciting and scary at the same time. Leafing through it, I started to feel a little overwhelmed as the enormity of what I have taken on hit me. Looking at the map of the course, I realised that it was spread over three pages. It's a long way! G via Bradford Athletics Network. For the British Heart Foundation. A challen...

5

The Jogger Blogger: January 2011

http://speedysoph-joggerblogger.blogspot.com/2011_01_01_archive.html

The road from London 2011. Sunday, 30 January 2011. I've followed my training plan pretty much to the letter but surely this number of weekly miles isn't enough at this stage? I spend the next couple of miles of the run racking my brain as to how the heck I could've fitted in any more miles than I had this week. The nights I hadn't been running, I had been circuit training. But was this the right thing to do? But it puts my mind at rest that I'm doing okay. On with the circuits.up with the miles. I've al...

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The Jogger Blogger

The road from London 2011. Thursday, 19 May 2011. Leg 3 - nice and flat. More than four weeks have passed since the London Marathon, and despite best intentions to do a lot of resting, there's always so much going on in the world of running that it seems impossible to rest. A few days before London, I was asked whether I would be part of the Airedale Athletics. Team for the Calderdale Way Relay. Reasoning how hard could it be? Hard it turns out, very hard. I couldn't really count this relay as a race so ...

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