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taekwon-dodo.blogspot.com

Taekwon-Dodo: Another Online Journal

http://taekwon-dodo.blogspot.com/2006/05/another-online-journal.html

32 years old - Made in Britain - Exported to Singapore - Re-Exported to the Netherlands - and from thence back to Britain. Friday, May 12, 2006. Ok - so my fitness tracing is at www.coolrunning.com as previously posted; now my diet is here. Obsess, obsess, obsess. Posted by Neil at 7:20 pm. Kingston, Surrey, United Kingdom. See my complete profile. A bit of Terse. The confessions of a Wargamer. Life is an Ultra Marathon. Hal Higdon on the Run. Wah - u really very siao running now! A God of Peace?

taekwon-dodo.blogspot.com

Taekwon-Dodo: wah - u really very siao running now!

http://taekwon-dodo.blogspot.com/2006/05/wah-u-really-very-siao-running-now.html

32 years old - Made in Britain - Exported to Singapore - Re-Exported to the Netherlands - and from thence back to Britain. Monday, May 08, 2006. Wah - u really very siao running now! Kanga made me laugh with this comment, as when you find something you enjoy, and are relatively good at, you tend to go mad for it. I remember when we were doing Taekwon-Do that she was naturally very talented at it - and was, to borrow a phrase; "really very siao" for it. Posted by Neil at 3:37 pm. Glad i made you laugh.

taekwon-dodo.blogspot.com

Taekwon-Dodo: Training is yielding results!

http://taekwon-dodo.blogspot.com/2006/04/training-is-yielding-results.html

32 years old - Made in Britain - Exported to Singapore - Re-Exported to the Netherlands - and from thence back to Britain. Tuesday, April 25, 2006. Training is yielding results! The training regime (cycling and running daily) is beginning to yield more results - I was doing intervals at the track this morning before work, doing 800 meter intervals with 2 min recovery between sets, and recorded the following splits:. 7 May: Sutton 10k. 14 May: Stage 2 of the Clapham 10k Series. Posted by Neil at 10:47 am.

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Taekwon-Dodo: Back in training

http://taekwon-dodo.blogspot.com/2006/06/back-in-training.html

32 years old - Made in Britain - Exported to Singapore - Re-Exported to the Netherlands - and from thence back to Britain. Tuesday, June 13, 2006. In an effort to avoid over use injuries again I have slowed my training pace down to 5 min/km (was previously frequently training at 3min 50sec per km). This slowdown drops my heart rate down to 134 bpm (which is around 70% of target heart rate), as opposed to 160 (85% of target heart rate). The main reason for writing all this on my blog? I run, cycle, visit ...

taekwon-dodo.blogspot.com

Taekwon-Dodo: Clapham Common 10k Results

http://taekwon-dodo.blogspot.com/2006/05/clapham-common-10k-results.html

32 years old - Made in Britain - Exported to Singapore - Re-Exported to the Netherlands - and from thence back to Britain. Sunday, May 14, 2006. Clapham Common 10k Results. Next I will try to break 36' - although I suspect that will be tough; the next race in this series is July, which will likely be hot, whereas today was cloudy and cool - perfect running weather. For answering a very heartfelt prayer. Posted by Neil at 2:16 pm. Anyway - I am better now - so that's what is important n'cest pas? I run, c...

taekwon-dodo.blogspot.com

Taekwon-Dodo: Results are in

http://taekwon-dodo.blogspot.com/2006/05/results-are-in.html

32 years old - Made in Britain - Exported to Singapore - Re-Exported to the Netherlands - and from thence back to Britain. Tuesday, May 16, 2006. Of the Clapham Common 10k are in - I came in 15th with a time of 36'45" (not 36'44" as I had thought). I am content for the moment. Posted by Neil at 9:00 pm. Kingston, Surrey, United Kingdom. See my complete profile. A bit of Terse. The confessions of a Wargamer. Life is an Ultra Marathon. Hal Higdon on the Run. Clapham Common 10k Results. A God of Peace?

taekwon-dodo.blogspot.com

Taekwon-Dodo: Canterbury Half Marathon

http://taekwon-dodo.blogspot.com/2006/05/canterbury-half-marathon.html

32 years old - Made in Britain - Exported to Singapore - Re-Exported to the Netherlands - and from thence back to Britain. Monday, May 29, 2006. This chap stayed close behind me for the next mile or so whilst I worked on the next runner; a competitor that almost broke me! No matter how hard I worked on closing the gap he seemed to anticipate my move, and maintained a healthy distance ahead of me. Worse, he was actually increasing the gap! And by the fact that I have a stinking cold! You are mad mad mad!

taekwon-dodo.blogspot.com

Taekwon-Dodo: Tired, aching and very happy

http://taekwon-dodo.blogspot.com/2006/05/tired-aching-and-very-happy.html

32 years old - Made in Britain - Exported to Singapore - Re-Exported to the Netherlands - and from thence back to Britain. Monday, May 22, 2006. Tired, aching and very happy. What a wonderful experience the Greenbelt relay was! 128 miles (18.02km). A photo of Neil running through stage 1 is below:. 97 miles (15.6km). Whilst Neil A was running from Hampton Court, Mike, Myself, and Jeremy (guest runner for the club who had contacted the race organisers and asked if any teams had a spare place - and we did!

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Taekwon-Dodo: Race Fixtures and Results

http://taekwon-dodo.blogspot.com/2006/05/race-fixtures-and-results.html

32 years old - Made in Britain - Exported to Singapore - Re-Exported to the Netherlands - and from thence back to Britain. Sunday, May 07, 2006. Race Fixtures and Results. This month is the real start of my season, with a full calendar:. 07 May 06: Sutton 10k - - Result 38'36" (new Personal Best). 11 May 06: Assembly League - The Dome 5k. 14 May 06: Clapham Common 10k Series. 21-22 May 06: London Greenbelt Relay (355 km 2 day event - 11 member team). 28 May 06: Canterbury Half Marathon. A bit of Terse.