snowdaddypowerlifting.blogspot.com

Snowdaddy Powerlifting

This Blog will be used to share Powerlifting information, videos, workouts, everything related to our sport. Tuesday, August 11, 2015. Into the 17 Wing Strength Club today for some Bench Press. Felt pretty good today. Leg Swings and Light Stretching. Bench Press - 60kg/12 reps, 60kg/4 dynamic reps, 100kg/12 reps, 100kg/3 dynamic reps, 140kg/6 reps. Bench Press - 5 sets/1 rep/160kg. Bench Press - 6 sets/4, 4, 4, 4, 5, 5 reps/140kg. Bent Over Dumbbell Rows - 3 sets/8, 8, 10 reps per side/70lbs. Deadlifts -...

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Snowdaddy Powerlifting | snowdaddypowerlifting.blogspot.com Reviews

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This Blog will be used to share Powerlifting information, videos, workouts, everything related to our sport. Tuesday, August 11, 2015. Into the 17 Wing Strength Club today for some Bench Press. Felt pretty good today. Leg Swings and Light Stretching. Bench Press - 60kg/12 reps, 60kg/4 dynamic reps, 100kg/12 reps, 100kg/3 dynamic reps, 140kg/6 reps. Bench Press - 5 sets/1 rep/160kg. Bench Press - 6 sets/4, 4, 4, 4, 5, 5 reps/140kg. Bent Over Dumbbell Rows - 3 sets/8, 8, 10 reps per side/70lbs. Deadlifts -...

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Snowdaddy Powerlifting | snowdaddypowerlifting.blogspot.com Reviews

https://snowdaddypowerlifting.blogspot.com

This Blog will be used to share Powerlifting information, videos, workouts, everything related to our sport. Tuesday, August 11, 2015. Into the 17 Wing Strength Club today for some Bench Press. Felt pretty good today. Leg Swings and Light Stretching. Bench Press - 60kg/12 reps, 60kg/4 dynamic reps, 100kg/12 reps, 100kg/3 dynamic reps, 140kg/6 reps. Bench Press - 5 sets/1 rep/160kg. Bench Press - 6 sets/4, 4, 4, 4, 5, 5 reps/140kg. Bent Over Dumbbell Rows - 3 sets/8, 8, 10 reps per side/70lbs. Deadlifts -...

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snowdaddypowerlifting.blogspot.com

1

Snowdaddy Powerlifting: Bench Press and Deadlifts

http://snowdaddypowerlifting.blogspot.com/2015/08/bench-press-and-deadlifts.html

This Blog will be used to share Powerlifting information, videos, workouts, everything related to our sport. Monday, August 10, 2015. Bench Press and Deadlifts. Friday night I got home from work and went straight out to the garage for some fun and games. My Bench Press has been very hit and miss lately. Not very different Friday. Bench Press - 135lbs/12 reps, 135lbs/4 dynamic reps, 225lbs/10 reps, 225lbs/3 dynamic reps, 315lbs/4 reps, 315lbs/1 dynamic rep. Second last set was a double). Doug Hepburn Sept...

2

Snowdaddy Powerlifting: October 2014

http://snowdaddypowerlifting.blogspot.com/2014_10_01_archive.html

This Blog will be used to share Powerlifting information, videos, workouts, everything related to our sport. Friday, October 31, 2014. Today I went to the dungeon for some Deadlifts. Yes I know, frightening. Extensive warm ups today. Still very tight from Squats. Leg Swings, Foam Rolling, Stretching. Squats - bar/6 reps, 135lbs/6 reps, 135lbs/6 reps, 225lbs/4 reps. Deadlifts - 120kg/4 reps. Kettle Bell Swings - 35lbs/12 reps, 55lbs/16 reps, 55lbs/16 reps. Wednesday, October 29, 2014. I feel great. Ti...

3

Snowdaddy Powerlifting: Bench Press

http://snowdaddypowerlifting.blogspot.com/2015/07/bench-press_24.html

This Blog will be used to share Powerlifting information, videos, workouts, everything related to our sport. Friday, July 24, 2015. I am slack and haven't posted my last work out. I did bench Press in the garage earlier this week. Bench Press - 135lbs/12 reps, 135lbs/12 reps, 225lbs/10 reps, 225lbs/4 dynamic reps, 295lbs/4 reps. Bench Press - 6 sets/1 rep/345lbs. Bench Press - 6 sets/5 reps/275lbs. Inclined Triceps Dumbbell Ext - 5 sets/6, 6, 8, 10 12 reps/40lbs. Subscribe to: Post Comments (Atom). A gre...

4

Snowdaddy Powerlifting: August 2015

http://snowdaddypowerlifting.blogspot.com/2015_08_01_archive.html

This Blog will be used to share Powerlifting information, videos, workouts, everything related to our sport. Sunday, August 30, 2015. Went to the Strength Club with my son for some fun and games. Today we both did Squats. Leg Swings and Stretching. Squats - 60kg/6 reps, 90kg/4 reps, 110kg/1 rep, 160kg/1 rep. Squats (knee sleeves and belt) - 185kg/1 rep, 2 sets/1 rep/200kg, 2 sets/1 rep/185kg. Pump Phase (sort of). Squats - 160kg/1 rep, 110kg/1 5 second paused rep, 3 sets/2 reps/110kg. Inclined Press and ...

5

Snowdaddy Powerlifting: April 2015

http://snowdaddypowerlifting.blogspot.com/2015_04_01_archive.html

This Blog will be used to share Powerlifting information, videos, workouts, everything related to our sport. Wednesday, April 29, 2015. I got some time while at work today to Deadlift. The small gym we have at work was crowded and the people that were there were listening to country music. Needless to say I wasn't very motivated. Leg Swings and Stretching. Squats - bar/6 reps, bar/6 reps, 135lbs/6 reps, 135lbs/6 reps, 225lbs/4 reps, 225lbs/4 reps. Monday, April 27, 2015. Friday, April 24, 2015. Squats - ...

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Snowdaddy Powerlifting

This Blog will be used to share Powerlifting information, videos, workouts, everything related to our sport. Tuesday, August 11, 2015. Into the 17 Wing Strength Club today for some Bench Press. Felt pretty good today. Leg Swings and Light Stretching. Bench Press - 60kg/12 reps, 60kg/4 dynamic reps, 100kg/12 reps, 100kg/3 dynamic reps, 140kg/6 reps. Bench Press - 5 sets/1 rep/160kg. Bench Press - 6 sets/4, 4, 4, 4, 5, 5 reps/140kg. Bent Over Dumbbell Rows - 3 sets/8, 8, 10 reps per side/70lbs. Deadlifts -...

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