insomniainsanity.wordpress.com
Insomnia Insanity | Insomnia, Parasomnias, and the Insanity of Chronic Sleep Disorders | Page 2
https://insomniainsanity.wordpress.com/page/2
Insomnia, Parasomnias, and the Insanity of Chronic Sleep Disorders. Newer posts →. What Happens When We Don’t Get the Sleep We Need? When you don’t sleep enough (a minimum of 6 hours), your brain cannot clean itself out. The glymphatic system cleans the toxic chemicals out of your brain as you sleep (and it does its work best when you sleep on your left side). It changes the shape of the cells in your brain, allowing the unwanted waste to leave the brain. Many studies have been done on trying to change t...
thiamusic.wordpress.com
20 Apps to Improve Your Well-Being – it struck a chord.
https://thiamusic.wordpress.com/2016/12/21/20-apps-to-improve-your-well-being
It struck a chord. All i hear is… the musings of a musician. 20 Apps to Improve Your Well-Being. You can’t deny it: technology has become the centre of the world. We are never too long an eye’s glance away from our phones (I’m definitely guilty of this). Please consult a professional should you feel the need to. I’ve divided this post up into several categories: anxiety. General health and fitness. Let me know what you think! Source: http:/ mission.fetchbc.ca/assets/mindshift.jpg. Can help people cope wi...
corresponder.com
What Sleep Tracking Apps Can And Can't Tell You | Corresponder
http://corresponder.com/sleep-tracking-apps-can-cant-tell
What Sleep Tracking Apps Can And Can’t Tell You. October 17, 2016, 9:42 AM. October 17, 2016. Activity trackers and sleep tracking apps will happily give you stats on your sleep: How many hours you were in the sack, for example, and whether that sleep was good quality . But you can’t take those numbers at face value, and some of them are flat out wrong. This article originally appeared on Lifehacker. Illustration by Angelica Alzona. Sleep Trackers Don’t Really Analyse Your Sleep (Even If They Say They Do).
pizzelpodcast.com
Pizzel Ep. 14 - 5 tips para empezar a correr — Pizzel Podcast
http://www.pizzelpodcast.com/podcast/ep-14-5-tips-para-empezar-a-correr
Pizzel Ep. 14 - 5 tips para empezar a correr. September 22, 2016. Hablamos de sábanas elastizadas, sleep tracking, apps con despertador inteligente, parálisis del sueño, síndrome de la cabeza explosiva, alucinar arañas, el youtuber Jaimie Mantzel, 5 tips para empezar a correr, 5 motivos para empezar a correr, personas famosas que corren/corrían. Doná a nuestra campaña contra la malaria: https:/ www.againstmalaria.com/pizzelpodcast. Síndrome de la cabeza explosiva. Alucinación de arañas al despertar.
insomniainsanity.wordpress.com
Insomnia Insanity’s Sleep Hygiene Musts | Insomnia Insanity
https://insomniainsanity.wordpress.com/2016/04/08/insomnia-insanitys-sleep-hygiene-musts
Insomnia, Parasomnias, and the Insanity of Chronic Sleep Disorders. Time for a Trip to the Dentist. What Happens When We Don’t Get the Sleep We Need? Insomnia Insanity’s Sleep Hygiene Musts. Remember when I said I wasn’t going to give you the same old sleep hygiene lists that everyone has already read? 1 Keep a journal. Whether you use pen and paper, a computer, or a phone to keep your journal is up to you, but there are things you definitely want to keep track of in your pre-bedtime journal. Medications...
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