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Singing Heart YogaThursday, May 28, 2015. Celebrate Summer Solstice with Sun Salutations. As we once again move around the wheel of the year, we are enjoying the lengthening days which will culminate on the Summer Solstice, June 21st. Meaning "sun," and stitium. While taking a few minutes to breathe deeply, try bringing the hands into. Surya Mudra (the mudra of the sun), which increases the fire (Agni) element in the body. This mudra creates warmth, preparing us mentally, physically and energetically for Surya Namaskar.
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