healthcenterwellness.blogspot.com
Student Health Center Wellness: July 2014
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Student Health Center Wellness. Women's Health and Wellness. Tuesday, July 22, 2014. Running Low on Energy? Reasons Your Energy May Be Low. You are not drinking enough water. You don't eat breakfast. There is a reason why everyone says breakfast is the most important meal of the day. When breakfast is skipped, the bodies metabolism is slow and does not get started as soon as it should. You also need to start your day by fueling up. You are eating too many sugars and fats. Tips to Boost Your Energy. To pr...
healthcenterwellness.blogspot.com
Student Health Center Wellness: February 2014
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Student Health Center Wellness. Women's Health and Wellness. Tuesday, February 18, 2014. Tinnitus: Preventing Hearing Damage. Picture displays inner ear hair cells. Have you ever heard of Tinnitus? Tinnitus is defined as a ringing,. What you can do to prevent tinnitus:. Improve your diet, physical activity, sleep, and stress level. Get treated for depression, anxiety, insomnia, and pain with medications and/or psychotherapy. Reduce your exposure to loud noises at work and home. Http:/ media-cache-ak0....
healthcenterwellness.blogspot.com
Student Health Center Wellness: Dangers of Inadequate Sleep
http://healthcenterwellness.blogspot.com/2014/11/dangers-of-inadequate-sleep.html
Student Health Center Wellness. Women's Health and Wellness. Tuesday, November 25, 2014. Dangers of Inadequate Sleep. Lack of Sleep Can Lead to Health Problems. The end of the year is almost upon us, which means that this is the time that we begin to run around like crazy, trying to get everything done on our lists. Between gift shopping, holiday functions, traveling, and/or school finals, this is a busy time for virtually everyone. Many times, our sleep schedule suffers because of it. Sleep plays a vita...
healthcenterwellness.blogspot.com
Student Health Center Wellness: Healthy Lunches- They will help you cut costs and improve your health.
http://healthcenterwellness.blogspot.com/2014/01/healthy-lunches-they-will-help-you-cut.html
Student Health Center Wellness. Women's Health and Wellness. Tuesday, January 21, 2014. Healthy Lunches- They will help you cut costs and improve your health. Are most of your days spent on campus or at work? Do you choose the easy route and buy something at the food court or swing by the closest fast food joint spending as much as $10 for your meal? If the above apply to you than most likely you struggle with something most college students do, preparing unique and healthy lunches. 10 Easy Lunch Ideas.
healthcenterwellness.blogspot.com
Student Health Center Wellness: Symptoms and Treatment of the Common Cold
http://healthcenterwellness.blogspot.com/2014/12/symptoms-and-treatment-of-common-cold.html
Student Health Center Wellness. Women's Health and Wellness. Tuesday, December 16, 2014. Symptoms and Treatment of the Common Cold. Around this time of year, it seems like everyone starts to come down with a cold. However, there are a lot of different ideas about what causes colds and how to treat them. The following information will help you to identify and treat the common cold. After a 1 to 4 day incubation period, the common cold produces symptoms such as:. Sore throat and/or pharyngitis. Many sore t...
healthcenterwellness.blogspot.com
Student Health Center Wellness: April 2014
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Student Health Center Wellness. Women's Health and Wellness. Tuesday, April 29, 2014. Eating While on the Go. Tips for Healthy Eating While on the Go. Plan Meals A Head of Time. Don’t Skip Breakfast. Ideas for Quick Healthy Snacks and Meals. Precut celery sticks that you can quickly fill with peanut, almond butter, or cream cheese. (You can also pre-portion your peanut butter in small containers for dipping.). Almonds, walnuts, and pine nuts pre-portioned in small bags. Peanut butter and banana sandwich.
healthcenterwellness.blogspot.com
Student Health Center Wellness: December 2014
http://healthcenterwellness.blogspot.com/2014_12_01_archive.html
Student Health Center Wellness. Women's Health and Wellness. Tuesday, December 16, 2014. Symptoms and Treatment of the Common Cold. Around this time of year, it seems like everyone starts to come down with a cold. However, there are a lot of different ideas about what causes colds and how to treat them. The following information will help you to identify and treat the common cold. After a 1 to 4 day incubation period, the common cold produces symptoms such as:. Sore throat and/or pharyngitis. Many sore t...
healthcenterwellness.blogspot.com
Student Health Center Wellness: 10 Delicious Fruits and Vegetables You've Probably Never Heard Of
http://healthcenterwellness.blogspot.com/2014/10/10-delicious-fruits-and-vegetables.html
Student Health Center Wellness. Women's Health and Wellness. Thursday, October 23, 2014. 10 Delicious Fruits and Vegetables You've Probably Never Heard Of. Ten Fruits and Vegetables You've Never Heard Of. 1 Horned Melon (African Cucumber/Kiwano). 3 Soursop (Guanabana/Brazilian Pawpaw). Native to Mexico, jicama is a root vegetable that has a crisp white flesh. The flavor is sweet and starchy, similar to a mild apple. It is a great source of potassium and vitamin C, and can be eaten raw by itself, ...Not t...
healthcenterwellness.blogspot.com
Student Health Center Wellness: November 2014
http://healthcenterwellness.blogspot.com/2014_11_01_archive.html
Student Health Center Wellness. Women's Health and Wellness. Tuesday, November 25, 2014. Dangers of Inadequate Sleep. Lack of Sleep Can Lead to Health Problems. The end of the year is almost upon us, which means that this is the time that we begin to run around like crazy, trying to get everything done on our lists. Between gift shopping, holiday functions, traveling, and/or school finals, this is a busy time for virtually everyone. Many times, our sleep schedule suffers because of it. Sleep plays a vita...
