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Shawn's Gut | On death row…On death row... (by Shawn Rakowski)
http://shawnsgut.wordpress.com/
On death row... (by Shawn Rakowski)
http://shawnsgut.wordpress.com/
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Shawn's Gut | On death row… | shawnsgut.wordpress.com Reviews
https://shawnsgut.wordpress.com
On death row... (by Shawn Rakowski)
shawnsgut.wordpress.com
Week 1: Weekly Update | Shawn's Gut
https://shawnsgut.wordpress.com/2013/09/12/week-1-weekly-update
On death row…. Week 1: Weekly Update. It’s been 1 week since I started this journey. Here’s an update…. My weight has dropped from 213 to 209. Which is great for a week🙂. My energy level/mood has drastically improved. For some reason the sinus troubles that have plagued me for quite some long time have mostly gone away. I am, at this point, attributing this to the removal of gluten from my diet. I discovered I am terrible at creating paleo waffles or crepes. And tagged Intermittent Fasting. Shane MacGow...
Post Post Football (Exercise) Fasting | Shawn's Gut
https://shawnsgut.wordpress.com/2013/09/18/post-post-football-exercise-fasting
On death row…. Post Post Football (Exercise) Fasting. As noted in my previous post Post Football (Exercise) Fasting. I attempted starting my IF with strenuous exercise in the form of touch football with some guys from work. The reasons for this are noted in that post, and this is the update. I am never doing that again. It’s not so much that I am hungry… that part of my fasting experience remained the same. Here are the reasons…. Finally, this really should not be something you do all that often anyways&...
I’m Hoping To Go Coo Coo For This Recipe | Shawn's Gut
https://shawnsgut.wordpress.com/2013/09/30/im-hoping-to-go-coo-coo-for-this-recipe
On death row…. I’m Hoping To Go Coo Coo For This Recipe. I’m Hoping To Go Coo Coo For This Recipe. I really, really miss cereal. This looks like it might be just the thing I need to satisfy that hunger🙂. Newer Entry →. One thought on “ I’m Hoping To Go Coo Coo For This Recipe. Shane MacGowan's Homely Brother. October 10, 2013 at 7:36 am. How about some bread, paleo, primal, man? Http:/ www.proteinpow.com/search/label/PROTEIN%20BREAD. Leave a Reply Cancel reply. Enter your comment here.
Post Football (Exercise) Fasting | Shawn's Gut
https://shawnsgut.wordpress.com/2013/09/17/post-football-excercise-fasting
On death row…. Post Football (Exercise) Fasting. I did a little research to see if doing a fast after exercise was a big no-no and found an article on Mark’s Daily Apple. Go figure) that suggests doing this occasionally might not be such a bad thing. You can read article to figure out why. PS The scale said 205.6 this morning🙂. Newer Entry →. 2 thoughts on “ Post Football (Exercise) Fasting. Shane MacGowan's Homely Brother. September 18, 2013 at 3:41 pm. This might interest you. Enter your comment here.
First Intermittent Fast | Shawn's Gut
https://shawnsgut.wordpress.com/2013/09/07/first-intermittent-fast
On death row…. Hello again… thought I would give my first update on this adventure. Today at 12:30 I ended my first 24 fast. I did not go “pure” as I did have some coffee (with a bit of milk), but all in all my caloric intake for the period probably didn’t exceed 100. Next time (Wed) I am planning to go “pure” and not eat anything but water. And tagged 24 hours. Newer Entry →. 2 thoughts on “ First Intermittent Fast. September 10, 2013 at 7:43 am. Congrats on your first day! September 10, 2013 at 1:57 pm.
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roundtoravishing.wordpress.com
Trying to give this another go. | Round to Ravishing
https://roundtoravishing.wordpress.com/2014/05/15/trying-to-give-this-another-go
Skip to main content. Skip to secondary content. My Journey Through Weight-Loss, Health, and Life… A do over. Where Have I Been? So far So Good →. Trying to give this another go. May 15, 2014. Over the past few months I gradually cleaned up my diet and have been on track in that matter. Dropped a bit of weight. Not sure how much because I have yet to dust off the old torture device called the scale. And tagged do over. View all posts by RoundToRavishing ». Where Have I Been? So far So Good →. You are com...
roundtoravishing.wordpress.com
RoundToRavishing | Round to Ravishing
https://roundtoravishing.wordpress.com/author/roundtoravishing
Skip to main content. Skip to secondary content. My Journey Through Weight-Loss, Health, and Life… A do over. July 26, 2016. Recently I received another VoxBox from Influenster, pretty exciting stuff! When the email came through that I was chosen for this box I definitely waited in anticipation for it to come. Melt me tell you, this box did not disappoint. It came with deluxe sample sizes of four Ole Henriksen skincare products. 4 Sheer transformation facial creme: very light moisturizer good for use bot...
roundtoravishing.wordpress.com
So far So Good | Round to Ravishing
https://roundtoravishing.wordpress.com/2014/05/20/so-far-so-good
Skip to main content. Skip to secondary content. My Journey Through Weight-Loss, Health, and Life… A do over. Trying to give this another go. So far So Good. May 20, 2014. If not tonight I will find out in the near future. Is Red Light Therapy a glorified version of this? Who knows but I think I need to wear an outfit like these ladies are wearing to the gym tonight. 30 Something mom, wine and craft beer lover, wanna be crafter who is getting back on the weight-loss horse. Trying to give this another go.
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Shawn's General Contracting
Shawn's Girls
Onsdag, maj 03, 2006. Zoe and Samantha Taking a Bath. Hey guys, sorry for not updating in a while, had to do some things, plus my comp when down and that kinda shit. Well, here's two new gals that I like, Zoe and Samantha. Posted by Shawn Fisher at 2:20 fm. Lördag, april 15, 2006. Hey guys, sorry about yesterday that I didnt post anything. Well, I hope this girl get ya going, This is Davin Lexen. Posted by Shawn Fisher at 12:40 fm. Torsdag, april 13, 2006. Posted by Shawn Fisher at 5:31 fm. This Girl, Th...
shawnsgivingthanksdaily.blogspot.com
Giving Thanks Daily
Your journey to daily gratitude begins with your decision to find something good in every situation. It's All About Me. E-Book Devotional Available on Amazon. Sunday, July 26, 2015. Thankful Life - July 26, 2015. Are you in despair? Praying for your despair to lift, and the fire of our Lord Jesus to ignite in your Spirit to see Him in your moments of hopelessness. that you will know deeply that satan, and his scheme to take your joy, has already been defeated. The Breaking by Christopher Georges. 11 Fait...
shawnsgreecefinalleg2011.blogspot.com
Shawn Byrne's 2011 Special Olympics World Games LETR Final Leg Blog
Shawn Byrne's 2011 Special Olympics World Games LETR Final Leg Blog. Wednesday, June 1, 2011. Schedules are made, bags are being packed and the countdown has begun. It is hard to believe that I am just a few short days away from leaving Kelli, my family, friends and Oklahoma to be a part of an amazing opportunity to be a part of the 2011 LETR Final Leg for the Special Olympics World Summer Games in Athens, Greece. Monday, May 23, 2011. Final Leg runners from around the world are selected to represent the...
The Sustainability Project
This blog exists to inspire change- to become more in harmony with nature, to appreciate our beautiful planet, and to help preserve it for future generations. Friday, September 20, 2013. Burn Calories, Not Kilowatts. Tuesday, August 27, 2013. Climate Reality Leadership Training, part 1. I was one of 1500 people from 70 different countries in Chicago for. Leadership training. I was there being trained to raise awareness of climate change, its impacts, and what we can do about it. The National Academies,.
Shawn's Gut | On death row…
On death row…. I laughed at this thing so damn hard! I’m Hoping To Go Coo Coo For This Recipe. I’m Hoping To Go Coo Coo For This Recipe. I really, really miss cereal. This looks like it might be just the thing I need to satisfy that hunger :). Post Post Football (Exercise) Fasting. As noted in my previous post Post Football (Exercise) Fasting. I am never doing that again. It’s not so much that I am hungry… that part of my fasting experience remained the same. Here are the reasons…. Finally, this really s...
Shawn's Gym
Thursday, July 31, 2014. The health benefits of Goji Berries. Goji berries aren't referred to as a " superfood. For the fun of it! They truly are a superfood packed with an incredible amount of nutrients and health benefits to go along with it! 1 Improved feelings of well-being:. Goji berries have been reported to improve energy levels, lower fatigue, lower stress and improved digestive function. 2Protection from UV Radiation:. 3Protection of eye health:. Goji berries contain all amino acids, have the hi...
Luxury Scottsdale Real Estate | DC Ranch Silverleaf Scottsdale | Paradise Valley Real Estate | Shawn Shackelton, Ventana Fine Properties - Luxury Scottsdale Real Estate
Luxury Scottsdale Real Estate DC Ranch Silverleaf Scottsdale Paradise Valley Real Estate Shawn Shackelton, Ventana Fine Properties. Luxury Scottsdale Real Estate. Shawn Shackelton - Real Estate Professional. 10 Things to take care of once you have an accepted offer. FAQ’s on Short Sales. FAQ’s on buying a Bank Owned Home. What’s My Home Worth? FAQ’s on Short Sales. Luxury Home Market Update. Paradise Valley Market Update. Find your dream home in beautiful Scottsdale, Arizona:. Search homes by map. Luxury...
shawnshackeltonhomevaluations.com
Shawnshackeltonhomevaluations.com
Septic Cleaning and Installation Saugerties, NY
Saugerties, NY Septic Cleaning and Installation. S Shader Septic Service. Dealing with a septic emergency can be overwhelming, especially when you don’t know who you call. At S Shader Septic Service, we take great pride in our level of professionalism and prompt response to all service calls. Available 24 Hours a Day, 7 Days a Week. Get to Know S. Shader Septic Service:. Ndash; Septic cleaning, installation, pumping, drilling, property inspections, snaking service, frozen septic lines, and more.
Shawn Shadkam PPC Manager
PPC Account Manager at Bonza Marketing. With over 7 years of experience and specialization in Pay-Per-Click advertising, I am the PCC account manager and founder of Bonza Marketing. I come from an engineering background which drives my passion for numbers and metrics. I combine my analytical skills with extensive market research skills which I developed in my MBA program to provide measurable results for my clients. Founder and PPC Account Manager. Created appeal, layout and messaging for display Ads and...
