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Sharman Ultra

Tuesday, 30 June 2015. Western States 100 2015 - Crazy As Ever. Top of the first climb. Photo: Matt Trappe. Every year I've lived in the US I've been lucky enough to run Western States 100 from Squaw Valley to Auburn. It's the most famous US ultra and the one that means the most to people in general. That also applies to me and I want to keep going back to it many more times to get at least 10 finishes. Why does it mean so much? I think it's a combination of several factors:. 4 It's damned hard. It also ...

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Sharman Ultra | sharmanian.blogspot.com Reviews

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Tuesday, 30 June 2015. Western States 100 2015 - Crazy As Ever. Top of the first climb. Photo: Matt Trappe. Every year I've lived in the US I've been lucky enough to run Western States 100 from Squaw Valley to Auburn. It's the most famous US ultra and the one that means the most to people in general. That also applies to me and I want to keep going back to it many more times to get at least 10 finishes. Why does it mean so much? I think it's a combination of several factors:. 4 It's damned hard. It also ...

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Sharman Ultra | sharmanian.blogspot.com Reviews

https://sharmanian.blogspot.com

Tuesday, 30 June 2015. Western States 100 2015 - Crazy As Ever. Top of the first climb. Photo: Matt Trappe. Every year I've lived in the US I've been lucky enough to run Western States 100 from Squaw Valley to Auburn. It's the most famous US ultra and the one that means the most to people in general. That also applies to me and I want to keep going back to it many more times to get at least 10 finishes. Why does it mean so much? I think it's a combination of several factors:. 4 It's damned hard. It also ...

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sharmanian.blogspot.com

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Sharman Ultra: Kicking off 2015 - Crystal Springs 50k

http://sharmanian.blogspot.com/2015/01/kicking-off-2015-crystal-springs-50k.html

Tuesday, 13 January 2015. Kicking off 2015 - Crystal Springs 50k. Finishing the Crystal Springs 50k. And I think that's very fair of the RD). Full results here. I managed to high five him along the way and he's also preparing for Rocky Raccoon (where he has a very good chance of becoming the USATF National Champion for 100 miles). Bring on 2015, especially with my new kicks from Altra which feel so good. Am looking forward to running 100-milers in them (the Lone Peaks), since that's the real test. How to...

2

Sharman Ultra: Mt Hood Circumnavigation v2

http://sharmanian.blogspot.com/2012/10/mt-hood-circumnavigation-v2.html

Sunday, 14 October 2012. Mt Hood Circumnavigation v2. I'd originally arranged to run around Mt Hood today with a group, but the promise of better weather on Thursday meant I went up there with Yassine and Brian ( here. The guys put together a fun video that makes it look like we were running round the mountain fast, instead of stopping a lot to take photos:. Autumn is certainly very visible in the trees, although the mountain itself was in the clouds. That certainly gets me thinking. Road marathoning hel...

3

Sharman Ultra: Team Scoring for the US Skyrunner Series - Worked Example Using Western States

http://sharmanian.blogspot.com/2014/12/team-scoring-for-us-skyrunner-series.html

Monday, 22 December 2014. Team Scoring for the US Skyrunner Series - Worked Example Using Western States. Recently I posted an outline of team scoring for the 2015 US Skyrunner Series. In looking through the numbers I made one change to my original proposed structure for scoring - to make the penalty for not having enough runners be 50 points per runners, not 25 points. So this is how the scoring works:. The average position of the runners in their gender is the number that counts for scoring, with a bon...

4

Sharman Ultra: Western States 100 2015 - Crazy As Ever

http://sharmanian.blogspot.com/2015/06/western-states-100-2015-crazy-as-ever.html

Tuesday, 30 June 2015. Western States 100 2015 - Crazy As Ever. Top of the first climb. Photo: Matt Trappe. Every year I've lived in the US I've been lucky enough to run Western States 100 from Squaw Valley to Auburn. It's the most famous US ultra and the one that means the most to people in general. That also applies to me and I want to keep going back to it many more times to get at least 10 finishes. Why does it mean so much? I think it's a combination of several factors:. 4 It's damned hard. It also ...

5

Sharman Ultra: Catch-up and looking ahead to Western States

http://sharmanian.blogspot.com/2015/05/catch-up-and-looking-ahead-to-western.html

Wednesday, 20 May 2015. Catch-up and looking ahead to Western States. Snow-shoeing up Mt Bachelor - that's what I call fun training! I haven't blogged for a while partly due to moving house and partly because a lot of other things related to coaching. Have been keeping me on my toes. So here's a quick catch-up. The year started off well and I'm fully past the foot fracture from last year, so that was my main concern through Rocky Raccoon 100. Subscribe to: Post Comments (Atom). Altra US Skyrunner Series.

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mauripaglia.blogspot.com

Mauri Pagliacci: abril 2013

http://mauripaglia.blogspot.com/2013_04_01_archive.html

Crónicas de un pibe a la deriva, usualmente en la montaña. Lunes, 15 de abril de 2013. Patagonia Run y la madrepu! No me alcanzan las palabras para resumir un finde tan cargado de emociones. Primero que nada, agradecer a cada uno de los que se tomaron dos minutos para saludarme por mi cumple o a los que me cruce en Sanma y compartimos un rato el Viernes. Lo festejé de la mejor manera, corriendo en la montaña, que mejor! Impecable organización como nos tienen acostumbrados ya, un clima muy especial desde ...

davidstrialofmiles.blogspot.com

David's Trial of Miles...and Miles of Trials: March 2015

http://davidstrialofmiles.blogspot.com/2015_03_01_archive.html

David's Trial of Miles.and Miles of Trials. 8220;Success is not final. Failure is not fatal. It is the courage to continue that counts.” Winston Churchill. Friday, March 27, 2015. Hey Guys.Still Alive! This is the year that I will run my ultra. Links to this post. Subscribe to: Posts (Atom). Pancho, Legs, Thumper, and Flipper. Injury Update- Extensor Tendonitis. Make sure you read my Final Injury Update I realized that what Ive been calling metatarsal tendonitis is incorrect. Its actua. Busting Quads, S...

mauripaglia.blogspot.com

Mauri Pagliacci: Atletismo de montaña.

http://mauripaglia.blogspot.com/2014/07/atletismo-de-montana.html

Crónicas de un pibe a la deriva, usualmente en la montaña. Miércoles, 2 de julio de 2014. Advertencia: Este post rebalsa en sarcasmo, ironía y humor ácido. Tómelo como tal, y no se tome nada a modo personal. Si es propenso a ofenderse, sentirse tocado o cuestiones afines, por favor no siga leyendo.]. AHORA, ¿Como se llama nuestro deporte? Vamos a hacer la división correspondiente y a ponerle el nombre a las cosas como son:. Bueno No tengo mucho para decir de esto, solamente acotar que TREKKING es caminar...

runningforpancakes.blogspot.com

Running for Pancakes: February 2014

http://runningforpancakes.blogspot.com/2014_02_01_archive.html

A compilation of some of my running, hiking and climbing adventures. Monday, February 17, 2014. You're That Runner . 40 days without a run. 14 days of nothing but the pool and upper body/core work. I'm starting to get the hang of the crutches. I take the stairs up to the second floor at the gym. I could take the elevator but the effort of crutching up the stairs seems like some of the best cardio I get these days. My weight is up. In the past 40 days, despite my best efforts, I've put on 6 lbs. We judge ...

runningforpancakes.blogspot.com

Running for Pancakes: July 2013

http://runningforpancakes.blogspot.com/2013_07_01_archive.html

A compilation of some of my running, hiking and climbing adventures. Monday, July 8, 2013. Western States Part III - The Journey. Des, me, and my sister - race morning. Figuring out how to put the chip on. Gathering by the fire, the excitement in the air is palpable. Lots of nervous chatter, laughter, and energy in the few minutes before gun time. I grab final hugs from my crew and toe the starting line. 10-9-8-7-6-5-4-3-2-1. Shotgun blast. We are off. At the start line. Almost time. The hike up to Robin...

richardfelton.blogspot.com

Runs, Rambles and Rants @ukrunrambles: Home Based UK Ultra Runners of the Year

http://richardfelton.blogspot.com/2012/10/home-based-uk-ultra-runners-of-year.html

Runs, Rambles and Rants @ukrunrambles. JUST ANOTHER BLOODY RUNNING BLOG ABOUT ULTRA RUNNING, RUNNERS, GEAR AND OTHER SOMETIMES RELATED SELF INDULGANT CRAP. I AM NOT A FAST RUNNER NOR A TECHNICALLY GIFTED RUNNER BUT I WORK HARD AND I LOVE THE SPORT. By trade I am a Sport Scientist, Running biomechanics lab manager and footwear design consultant. UK Based Ultra Runner of the Year Polls 2012. Wednesday, 3 October 2012. Home Based UK Ultra Runners of the Year. POST UPDATE: Read below before clicking this link.

functionalwhenrunning.blogspot.com

Functional When Running: Stockholm Ultra 100km

http://functionalwhenrunning.blogspot.com/2014/08/stockholm-ultra-100km.html

Söndag 10 augusti 2014. Schemat var det viktigaste. Inte att ha kul, träffa kompisar, pressa fram ett PB eller få en härlig upplevelse. Det viktigaste var att hålla snitt 9min / km under 15 timmar. För mig var det en rejäl utmaning då jag aldrig tidigare lyckats följa scheman jag gjort upp. Vanligtvis kör jag på "känsla", men med åren har jag förstått att den är en bedräglig guide för mig. Min känsla har nämligen ett default-läge som en sprinter. Mer - Snabbare - Javisst - Det gör vi - Öka. Jag hade supp...

chaptersinrunning.blogspot.com

Chapters in Running: April 2014

http://chaptersinrunning.blogspot.com/2014_04_01_archive.html

Thursday, 3 April 2014. Three strikes and out. A friend in the ultra running community told me this week "your ability to tackle the lows as well as the highs is the measure of your worth as a human being". This is good to remember when you are thrown into dealing with injury rather than achieving all of the running ambitions you've planned for the year. The good news of late is that the fibula stress fracture has healed up nicely. It behaved during a 15 m. Bumped into this colourful crew on Saturday.

therunstuff.com

Upcoming Races | Run. Stuff.

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Training. Gear. Nutrition. Racing and Inspired Running. Winter Trail Quarter Marathon. Sam Costa Half Marathon. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Choy In The Hale.

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UltraRunning Blogs & Race Reports by UltraRunners | ULTRAmarathonRunning.com

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Ultra Running Blogs and Race Reports. Ultramarathon running races, training and resources for ultra running enthusiasts! Trail, mountain, desert, 24 hour and other ultra long distance endurance events. Ultra Running Blogs and Race Reports. Ultra Running Blogs and Race Reports. Worldwide Blogs and Race Reports by Ultra Runners ). Jump to find ultra bloggers by runners' home continent/country :. Join our Facebook and Twitter Pages! All the latest updates. Blog: 'Running Mad Dan'. Blog: 'John O'Regan's Blog'.

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День рождение, юбилеи. Ы занимаемся украшением воздушными шарами, печатью на шарах, изготовления изделий из шаров уже много лет, но до сих пор находим для себя и для заказчиков все новые и новые изделия. У подарка из воздушных шаров нет возрастной группы людей. Ведь приятно получить шарики, как взрослым, так и детям, а сейчас в данное время шарики используют при открытии разных мероприятиях, это открытие школы и магазина, аптеки и больницы, ресторана или. Можно заказать сердца, кольца, лебеди,. На шарике...

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Welcome To Our Website. JOHN THOMAS - T.L. NIDA SHAIKH - SME. Amit Shetty . The list of tags is empty. John Thomas Won A Shining Star For His Team. It was a great pleasure that John Thomas Team Enigma Team Leader Won A shining Star, And we should proud of him due that we are over today, we are getting all the tings which we want, and also Race is won by Samsun Rozario, Csat Elite Won By Teddy David. Congrats! 160;Amol Ghurde &. Mdash;————. Control AHT and Increase CSAT. Create a free website with Webnode.

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Мы предлагаем профессионально и стильно оформить воздушными шарами, тканями, цветами Ваш праздник или любое событие, будь то свадьба, банкет, день рождения, юбилей, корпоративное мероприятие! Профессиональное и стильное оформление. Воздушными шарами, тканями, цветами. Фужеры, свечи, декорирование вручную, рушники). В единую "тему", и вечеринка или детский праздник приобретает свой неповторимый стиль и сценарий. Например, детский день рождения. В стиле "Принцессы" или "Винни Пух". Ваше Ф.И.О.:.

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Contact Us for Details. Want to own sharmania.com? Brand your new business, product, service, or blog. Buy the domain and develop it yourself or get our e-Inclusive web package. Free for 6 months) and immediately have a developed website, email, hosting, and support. Contact us for a free quote. Choose Domain Only, Web Packages, or Other Services. A complete solution for getting your new online business started. We offer various Web Solutions, whether you want a Complete Web Package or the Domain Only.

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Sharman Ultra

Tuesday, 30 June 2015. Western States 100 2015 - Crazy As Ever. Top of the first climb. Photo: Matt Trappe. Every year I've lived in the US I've been lucky enough to run Western States 100 from Squaw Valley to Auburn. It's the most famous US ultra and the one that means the most to people in general. That also applies to me and I want to keep going back to it many more times to get at least 10 finishes. Why does it mean so much? I think it's a combination of several factors:. 4 It's damned hard. It also ...