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Tuesday, August 24, 2010. LiveSTRONG Challenge Philadelphia 2010 Report/Thoughts. I must first start out by thanking my parents who graciously donated a large portion on my fundraising goal for Live STRONG. For 2010. I would also like to thank everyone else that donated or supported me for this weekend. One Note: I DO NOT HAVE CANCER! This is my second year at the Live STRONG. Challenge (LC) in Philadelphia. You can read what I thought about last year ride here. Last year was HOT! And with Lance's words ...

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Tuesday, August 24, 2010. LiveSTRONG Challenge Philadelphia 2010 Report/Thoughts. I must first start out by thanking my parents who graciously donated a large portion on my fundraising goal for Live STRONG. For 2010. I would also like to thank everyone else that donated or supported me for this weekend. One Note: I DO NOT HAVE CANCER! This is my second year at the Live STRONG. Challenge (LC) in Philadelphia. You can read what I thought about last year ride here. Last year was HOT! And with Lance's words ...

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Shade | shadetris.com Reviews

https://shadetris.com

Tuesday, August 24, 2010. LiveSTRONG Challenge Philadelphia 2010 Report/Thoughts. I must first start out by thanking my parents who graciously donated a large portion on my fundraising goal for Live STRONG. For 2010. I would also like to thank everyone else that donated or supported me for this weekend. One Note: I DO NOT HAVE CANCER! This is my second year at the Live STRONG. Challenge (LC) in Philadelphia. You can read what I thought about last year ride here. Last year was HOT! And with Lance's words ...

INTERNAL PAGES

shadetris.com

1

Shade: Tex Mex 5k Report

http://www.shadetris.com/2010/07/tex-mex-5k-report.html

Friday, July 2, 2010. Tex Mex 5k Report. The Tex Mex Race was on June 23rd and it was a ton of fun. It was my first 5k race with timing devices. The starting temperature was 89.6 and 43% Humidity. This is pretty good for the workouts I have been doing. The best motivation for the Race was the margarita that you get at the end. My Co-workers where with me which makes it more interesting as well. This is Team Taco. Those guys actually ran in their outfits. The Work Running Team Rocking Out for Another 5k.

2

Shade: Beating the Heat

http://www.shadetris.com/2010/07/beating-hear.html

Wednesday, July 7, 2010. So it was a little hot in Philly yesterday (over 101F) so I thought I catch a ride when I got home. At least I got some motivation from Watching the Tour de France. I even switched my computer to Metric to see how SLOW I was going compared to the riders. I will have to post my average speed later and compare. Subscribe to: Post Comments (Atom). New Triathlete, working my way through biking, running, and swimming. Come here to read new tech updates and software howtos.

3

Shade: Today Show on High Tech Training

http://www.shadetris.com/2010/07/today-show-on-high-tech-training.html

Wednesday, July 7, 2010. Today Show on High Tech Training. This is a quick video with some ideas for training with items. I wear my roadid everyday. Check out more info about roadid by clicking on the video on the side. Visit msnbc.com for breaking news. And news about the economy. April 25, 2016 at 2:15 AM. Kingston memory card data recovery tool. Software for you . You can find your. Lost memory,just in case! June 27, 2016 at 3:24 AM. Here are some discount ray ban sunglasses. View my complete profile.

4

Shade: July 2010

http://www.shadetris.com/2010_07_01_archive.html

Wednesday, July 7, 2010. Moyer 5k Race Report. So the Moyer 5k in Souderton, PA was HOT. According to Wunderground.com at 7:10 it was 93.2F at least it was only 34% humidity like that makes such a big difference. The Race was Fast for the beginning which was mostly downhill with a tough second mile. The map was mapped on my Garmin 310xt and displayed with rubiTrack. My overall time was 26:17 which was 1 second slower than Tex Mex but everyone tells me this is a harder race. And news about the economy.

5

Shade: Why I ride the Livestrong Challenge

http://www.shadetris.com/2010/08/why-i-ride-livestrong-challenge.html

Thursday, August 12, 2010. Why I ride the Livestrong Challenge. I decided to use my blog for those that may be asking questions about why I am riding in the Live STRONG. Challenge (LC) this year. For those that have never been here before Welcome, I hope you enjoy it. As always this is still a work in progress and I will be adding to this as I get time. Well for those that are interested here is the challenge map for the century last year. And the 70 Mile loop I will most likely be doing. Why am I riding.

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Tuesday, August 24, 2010. LiveSTRONG Challenge Philadelphia 2010 Report/Thoughts. I must first start out by thanking my parents who graciously donated a large portion on my fundraising goal for Live STRONG. For 2010. I would also like to thank everyone else that donated or supported me for this weekend. One Note: I DO NOT HAVE CANCER! This is my second year at the Live STRONG. Challenge (LC) in Philadelphia. You can read what I thought about last year ride here. Last year was HOT! And with Lance's words ...

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