sferafitness.com

sFera Fitness – find your new favorite Fitness Tool

Find your new favorite Fitness Tool. Get Self Care Tips in Your Inbox. You have successfully subscribed to our newsletter. Movement is life and sFera Fitness offers fitness products to enhance your life by helping you move with ease and freedom. We offer versatile fitness props to help you improve your athletic performance and general wellbeing. Our products are designed in the USA and manufactured out of high quality materials to make sure that you can enjoy them for many years. The BEST multi-purpose c...

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sFera Fitness – find your new favorite Fitness Tool | sferafitness.com Reviews

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Find your new favorite Fitness Tool. Get Self Care Tips in Your Inbox. You have successfully subscribed to our newsletter. Movement is life and sFera Fitness offers fitness products to enhance your life by helping you move with ease and freedom. We offer versatile fitness props to help you improve your athletic performance and general wellbeing. Our products are designed in the USA and manufactured out of high quality materials to make sure that you can enjoy them for many years. The BEST multi-purpose c...

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sFera Fitness – find your new favorite Fitness Tool | sferafitness.com Reviews

https://sferafitness.com

Find your new favorite Fitness Tool. Get Self Care Tips in Your Inbox. You have successfully subscribed to our newsletter. Movement is life and sFera Fitness offers fitness products to enhance your life by helping you move with ease and freedom. We offer versatile fitness props to help you improve your athletic performance and general wellbeing. Our products are designed in the USA and manufactured out of high quality materials to make sure that you can enjoy them for many years. The BEST multi-purpose c...

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sferafitness.com

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sFera Pro Therapy Massage Ball Set – sFera Fitness

http://www.sferafitness.com/product/massage-ball-set-sfera

47; sFera Pro Therapy Massage Ball Set. SFera Pro Therapy Massage Ball Set. SFera PRO massage ball set is the most complete self-massage set that will let you target all tight spots in your body. No need to buy multiple products that are hard to store or get lost over time. This one set includes 4 lightweight types of massage balls in a convenient tote bag. Click here to order securely on Amazon. FREE Shipping on all US orders. Targeted Trigger Point Release,. Acupressure Point Therapy,. Spiky balls are ...

2

12 days of Christmas: Full Body Pilates Workout – sFera Fitness

http://www.sferafitness.com/cardio-pilates-workout

12 days of Christmas: Full Body Pilates Workout. December 19, 2016. December 19, 2016. This is not your ordinary Pilates workout. Get ready to have some fun with this 12 Days of Christmas Cardio Pilates workout. It features classical Pilates exercises in a modern flow with heart-pumping cardio blasts. But before you get started with the workout take a few seconds to read the story behind it. The Christmas story and the full exercise breakdown. 8220;Santa, Santa, it’s almost time for Christmas! Back at th...

3

Pilates Core Flow – Intermediate/Advanced Level – sFera Fitness

http://www.sferafitness.com/pilates-core-flow

Pilates Core Flow – Intermediate/Advanced Level. December 22, 2016. December 22, 2016. What do you do when you don’t have enough time to work out? You carve out 30 min for this video. You can find this time in the morning, during lunch or before going to bed. Give your body just 30 min to get stronger and healthier. However, if we have ONLY 30 minutes to work out we need to be smart about the exercises that we choose so that we can get the most bang per minute. Posted in Core Training. SFera Pro Therapy ...

4

Lower Back Release for Strong Core – sFera Fitness

http://www.sferafitness.com/lower-back-release-for-strong-core

Lower Back Release for Strong Core. August 22, 2016. December 22, 2016. There are two major reason why most people decide to strengthen their core:. Get strong core to flatten stomach. Strengthen core to prevent or eliminate back pain. For this video you will need 2 massage balls. I am using sFera Therapy massage balls. But if you don’t have those on hand you can use tennis balls, lacrosse balls or toy balls – basically anything that you can find around the house. SFera Massage Balls Videos. Chest Releas...

5

sFera Fitness – find your new favorite Fitness Tool

http://www.sferafitness.com/about

Find your new favorite Fitness Tool. Get Self Care Tips in Your Inbox. You have successfully subscribed to our newsletter. Movement is life and sFera Fitness offers fitness products to enhance your life by helping you move with ease and freedom. We offer versatile fitness props to help you improve your athletic performance and general wellbeing. Our products are designed in the USA and manufactured out of high quality materials to make sure that you can enjoy them for many years. SFera Fitness is more th...

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blog.jodiepilates.com

jodiepilates | Jodie Pilates Blog

https://blog.jodiepilates.com/author/jodiepilates

I love pilates, barre, running, personal training and more. This blog is where I share my passion for living healthy including eating the right foods and regular exercising. Hip Modifications in Pilates. August 19, 2016. Here are a few modifications that I have used on myself as well as my clients when the hips pop, for example when doing single leg circles in Pilates. Definitely make your circles smaller. Sometimes changing the position of your pelvis will eliminate the popping the sound. August 15, 2016.

blog.jodiepilates.com

Pilates | Jodie Pilates Blog

https://blog.jodiepilates.com/category/pilates-2

I love pilates, barre, running, personal training and more. This blog is where I share my passion for living healthy including eating the right foods and regular exercising. Hip Modifications in Pilates. August 19, 2016. Here are a few modifications that I have used on myself as well as my clients when the hips pop, for example when doing single leg circles in Pilates. Definitely make your circles smaller. Sometimes changing the position of your pelvis will eliminate the popping the sound. August 15, 2016.

blog.jodiepilates.com

jodiepilates | Jodie Pilates Blog

https://blog.jodiepilates.com/tag/jodiepilates

I love pilates, barre, running, personal training and more. This blog is where I share my passion for living healthy including eating the right foods and regular exercising. Hip Modifications in Pilates. August 19, 2016. Here are a few modifications that I have used on myself as well as my clients when the hips pop, for example when doing single leg circles in Pilates. Definitely make your circles smaller. Sometimes changing the position of your pelvis will eliminate the popping the sound. August 15, 2016.

blog.jodiepilates.com

pilates | Jodie Pilates Blog

https://blog.jodiepilates.com/tag/pilates

I love pilates, barre, running, personal training and more. This blog is where I share my passion for living healthy including eating the right foods and regular exercising. Hip Modifications in Pilates. August 19, 2016. Here are a few modifications that I have used on myself as well as my clients when the hips pop, for example when doing single leg circles in Pilates. Definitely make your circles smaller. Sometimes changing the position of your pelvis will eliminate the popping the sound. June 20, 2016.

blog.jodiepilates.com

Exercises | Jodie Pilates Blog

https://blog.jodiepilates.com/category/exercises

I love pilates, barre, running, personal training and more. This blog is where I share my passion for living healthy including eating the right foods and regular exercising. August 9, 2016. Stay consistent with your exercise routine and you will see improvements/changes. And always remember to breathe. Have an awesome week. Tagged balanced body pilates. June 20, 2016. 8221; You are only as young as your spinal column.”. Before I show you some of the exercises that goes along with each spinal movement, I ...

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sFera Fitness – find your new favorite Fitness Tool

Find your new favorite Fitness Tool. Get Self Care Tips in Your Inbox. You have successfully subscribed to our newsletter. Movement is life and sFera Fitness offers fitness products to enhance your life by helping you move with ease and freedom. We offer versatile fitness props to help you improve your athletic performance and general wellbeing. Our products are designed in the USA and manufactured out of high quality materials to make sure that you can enjoy them for many years. The BEST multi-purpose c...

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