seacoastbootcamp.blogspot.com

Seacoast Boot Camp

Tuesday, April 28, 2015. Yes FREE. But because it's free I will only accept recruits who are willing to commit to the program and the group. If you are interested please call 603-817-3278. Leave a message and I will get back to you as soon as I am able. Oh also since my last post I have become trained as a Physical Training Leader by/for the US Air Force. Thursday, January 31, 2013. My next post will be on bicep curls and tricep extensions and why they are a big waste of time and energy. Yesterdays clean...

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Tuesday, April 28, 2015. Yes FREE. But because it's free I will only accept recruits who are willing to commit to the program and the group. If you are interested please call 603-817-3278. Leave a message and I will get back to you as soon as I am able. Oh also since my last post I have become trained as a Physical Training Leader by/for the US Air Force. Thursday, January 31, 2013. My next post will be on bicep curls and tricep extensions and why they are a big waste of time and energy. Yesterdays clean...

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Seacoast Boot Camp | seacoastbootcamp.blogspot.com Reviews

https://seacoastbootcamp.blogspot.com

Tuesday, April 28, 2015. Yes FREE. But because it's free I will only accept recruits who are willing to commit to the program and the group. If you are interested please call 603-817-3278. Leave a message and I will get back to you as soon as I am able. Oh also since my last post I have become trained as a Physical Training Leader by/for the US Air Force. Thursday, January 31, 2013. My next post will be on bicep curls and tricep extensions and why they are a big waste of time and energy. Yesterdays clean...

INTERNAL PAGES

seacoastbootcamp.blogspot.com

1

Seacoast Boot Camp: Thanksgiving Morning Workouts are the Best

http://seacoastbootcamp.blogspot.com/2009/11/thanksgiving-morning-workouts-are-best.html

Sunday, November 29, 2009. Thanksgiving Morning Workouts are the Best. Robert getting ready to do his share of burpees for his team. Gabe and Amelia with Jill and Angela watching. Mark is on the other team. Team Jumps and step ups. 10 people on Thanksgiving morning for a few box jumps burps and coffee. How good is that. Subscribe to: Post Comments (Atom). Center for Athletic Development. Center for Athletic Development. Thanksgiving Morning Workouts are the Best. Why Arent the Workouts Posted.

2

Seacoast Boot Camp: June 2009

http://seacoastbootcamp.blogspot.com/2009_06_01_archive.html

Thursday, June 11, 2009. Manmakers and a countdown from 30. This week has been a good week starting with some front squats and KTE's to manmakers and step ups today, we have been working hard this week and I have heard a lot of "Guy my legs are sore" or "my ass hurts". A sore ass means that you probably had good squatting form and were going down low enough. Remember a squat is Hips, Quads, hamstrings and core. Friday, June 5, 2009. BB Complex and Runnin with the Pack. Looks like their posing. There are ...

3

Seacoast Boot Camp: May 2009

http://seacoastbootcamp.blogspot.com/2009_05_01_archive.html

Thursday, May 28, 2009. Everyone seems to be dragging today and I am sure it is because of the rain and the cold. But those who came today know that it was a really tough day with a focus on your lower body (hips, hams, quads, core). Keep the motivation because it will be out of the 40's tomorrow and into the 70's next week. Friday, May 22, 2009. Outside is Always the Best. Wednesday, May 20, 2009. Eat Healthy - Be Healthy. Not really but it does make it difficult when we are on a time crunch and need so...

4

Seacoast Boot Camp: February 2010

http://seacoastbootcamp.blogspot.com/2010_02_01_archive.html

Wednesday, February 17, 2010. Does Anyone Really Believe That You Can Walk Away The Pounds. Thursday, February 11, 2010. Julie, Jill and Angela. Ring Rows - gotta love it. Front squatting on the system - I should. Probably be spotting Liz. Working on our Jerk. Drive the bar up and drop under to catch. Tuesday, February 2, 2010. Yesterdays clean and press was the old Arnold style 12/10/8/6/6. Sometimes its good to go back and do some different type workouts. Subscribe to: Posts (Atom).

5

Seacoast Boot Camp: Does Anyone Really Believe That You Can Walk Away The Pounds

http://seacoastbootcamp.blogspot.com/2010/02/does-anyone-really-believe-that-you-can.html

Wednesday, February 17, 2010. Does Anyone Really Believe That You Can Walk Away The Pounds. Subscribe to: Post Comments (Atom). Center for Athletic Development. Center for Athletic Development. Does Anyone Really Believe That You Can Walk Away . Certified Master Fitness Trainer with over 20 years experience. CPR/AED certified, A.S. and B.S. View my complete profile.

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seacoastbootcamp.blogspot.com

Seacoast Boot Camp

Tuesday, April 28, 2015. Yes FREE. But because it's free I will only accept recruits who are willing to commit to the program and the group. If you are interested please call 603-817-3278. Leave a message and I will get back to you as soon as I am able. Oh also since my last post I have become trained as a Physical Training Leader by/for the US Air Force. Thursday, January 31, 2013. My next post will be on bicep curls and tricep extensions and why they are a big waste of time and energy. Yesterdays clean...

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