scienceoftheswing.blogspot.com

Science of the Swing

Science of the Swing. And many other movements. Thursday, April 26, 2012. So how does bell size affect power output on the swing? Going from 32kg up to 40kg results in a 2.7% drop in forc. E, and going from 40kg up to 48kg drops my force another 7.6%. Force production per kettlebell (in newtons). Can I swing the 48? Yes If my goal is maximal power, which bell will get me to my goal the quickest? Force production and force:body weight ratio. Changes in load vs. changes in force. Finally when comparing eve...

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Science of the Swing | scienceoftheswing.blogspot.com Reviews

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Science of the Swing. And many other movements. Thursday, April 26, 2012. So how does bell size affect power output on the swing? Going from 32kg up to 40kg results in a 2.7% drop in forc. E, and going from 40kg up to 48kg drops my force another 7.6%. Force production per kettlebell (in newtons). Can I swing the 48? Yes If my goal is maximal power, which bell will get me to my goal the quickest? Force production and force:body weight ratio. Changes in load vs. changes in force. Finally when comparing eve...

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Science of the Swing | scienceoftheswing.blogspot.com Reviews

https://scienceoftheswing.blogspot.com

Science of the Swing. And many other movements. Thursday, April 26, 2012. So how does bell size affect power output on the swing? Going from 32kg up to 40kg results in a 2.7% drop in forc. E, and going from 40kg up to 48kg drops my force another 7.6%. Force production per kettlebell (in newtons). Can I swing the 48? Yes If my goal is maximal power, which bell will get me to my goal the quickest? Force production and force:body weight ratio. Changes in load vs. changes in force. Finally when comparing eve...

INTERNAL PAGES

scienceoftheswing.blogspot.com

1

Science of the Swing: November 2011

http://scienceoftheswing.blogspot.com/2011_11_01_archive.html

Science of the Swing. And many other movements. Sunday, November 13, 2011. BUT, THE GOOD NEWS is that at this point there are significant differences! So everyones time - Dustin, Brett, Jeff, Geoff, Dave, and all participants and data collectors- wasn't wasted. Exactly, what the differences are we don't know yet. We are still trying to narrow that down. Subscribe to: Posts (Atom). 2012 Summit of Strength. Respect and Honor Rant. Brandon's Rules of Training: Rule #4. Want to Learn the Greatest Move Ever?

2

Science of the Swing: What the forceplate can tell us.

http://scienceoftheswing.blogspot.com/2011/09/what-forceplate-can-tell-us.html

Science of the Swing. And many other movements. Monday, September 19, 2011. What the forceplate can tell us. The language of Movement is feel" - Gray Cook. When people find out that I regularly have people swing kettlebells on a force plate, the first question I always get is "how do I compare to? More importantly how will that improve their swing? My opinion: knowing your power output won't do anything to improve your technique. I can tell you what you feel, then show you what you feel. The swing de...

3

Science of the Swing: September 2011

http://scienceoftheswing.blogspot.com/2011_09_01_archive.html

Science of the Swing. And many other movements. Monday, September 19, 2011. What the forceplate can tell us. The language of Movement is feel" - Gray Cook. When people find out that I regularly have people swing kettlebells on a force plate, the first question I always get is "how do I compare to? More importantly how will that improve their swing? My opinion: knowing your power output won't do anything to improve your technique. I can tell you what you feel, then show you what you feel. The swing de...

4

Science of the Swing: Good news!

http://scienceoftheswing.blogspot.com/2011/11/good-news.html

Science of the Swing. And many other movements. Sunday, November 13, 2011. BUT, THE GOOD NEWS is that at this point there are significant differences! So everyones time - Dustin, Brett, Jeff, Geoff, Dave, and all participants and data collectors- wasn't wasted. Exactly, what the differences are we don't know yet. We are still trying to narrow that down. Subscribe to: Post Comments (Atom). 2012 Summit of Strength. Respect and Honor Rant. Brandon's Rules of Training: Rule #4. Kettlebells from the Ground Up.

5

Science of the Swing: October 2011

http://scienceoftheswing.blogspot.com/2011_10_01_archive.html

Science of the Swing. And many other movements. Tuesday, October 11, 2011. And the winner is. Well, it depends. With 60% of the votes, public opinion says Pavel. But the force plate shows something different - depending on what the question is. Who generated the most force? Force to body weight is a very important athletic component. Want to jump off the ground or run? He pointed out the benefits of bone density, but also the more force you generate on the up swing the more you have to control on the dow...

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simplykettlebells.blogspot.com

Simply Kettlebells: July 2009

http://simplykettlebells.blogspot.com/2009_07_01_archive.html

A simple tool, proven concepts, unquestionable results. Saturday, July 25, 2009. Beginning on September 1st, Simply Kettlebells. And Martino Training Systems. Will team up to offer a Kettlebell Bootcamp. The only kettlebell bootcamp in Southwest Missouri instructed by an RKC Certified Kettlebell Instructor. What should you expect when you enroll in the MTS Kettlebell Workshop? 8226; Dramatically increase your endurance and be amazed at how rapidly your weight loss goals are met. Subscribe to: Posts (Atom).

simplykettlebells.blogspot.com

Simply Kettlebells: Check out my latest post:

http://simplykettlebells.blogspot.com/2011/09/check-out-my-latest-post.html

A simple tool, proven concepts, unquestionable results. Monday, September 19, 2011. Check out my latest post:. Subscribe to: Post Comments (Atom). Want more "Scientifical" posts? Check out my other site:. Science of the Swing. Check them out. Highly recommended. Check out my latest post:. Awesome Inc. template. Powered by Blogger.

simplykettlebells.blogspot.com

Simply Kettlebells: September 2009

http://simplykettlebells.blogspot.com/2009_09_01_archive.html

A simple tool, proven concepts, unquestionable results. Thursday, September 10, 2009. I few months back, there was a post on the Dragon Door Form asking Pavel how he would answered the question "what do I do when I can't get motivated? I don't remember his answer word for word, but essentially he said how can you not. I didn't give it much thought at the time, but lately it has been wondering thru my mind. Specifically, what can you do when someone is not motivated? After his first, he could have stopped...

simplykettlebells.blogspot.com

Simply Kettlebells: April 2010

http://simplykettlebells.blogspot.com/2010_04_01_archive.html

A simple tool, proven concepts, unquestionable results. Friday, April 2, 2010. As it was pointed out to me earlier this week, I haven't posted anything for a very long while. My excuse was that I wanted the flyers for the upcoming HKC and Athletic Development Workshops to stay at the top of the page, but if you haven't seen them by now and don't have the dates on your calander will seeing them one more time change anything? MORE SQUAT's or a different type of squat. Here is an experiment - hit your h...

simplykettlebells.blogspot.com

Simply Kettlebells: November 2009

http://simplykettlebells.blogspot.com/2009_11_01_archive.html

A simple tool, proven concepts, unquestionable results. Sunday, November 22, 2009. First piece of Forceplate Data. One question I have always had is: If someone cannot jump well and has poor landing mechanics, how can you address this? If you work on force production, their landing mechanics limit you. What if the reason their landing mechanics are bad is because they can't produce/absorb force? Poor landing mechanics can prevent you from increasing that load. On Sr RKC David Whitley's blog.

simplykettlebells.blogspot.com

Simply Kettlebells: January 2011

http://simplykettlebells.blogspot.com/2011_01_01_archive.html

A simple tool, proven concepts, unquestionable results. Friday, January 28, 2011. Anyone feel like this? I Keep Bangin My Head Against This Wall." How often have you felt like this in your own training, when you train your clients/athletes, or with other aspects of your life? If you chose the first option, Einstein called you stupid several years ago. Sorry, just pointing out the facts. Subscribe to: Posts (Atom). Want more "Scientifical" posts? Check out my other site:. Science of the Swing.

simplykettlebells.blogspot.com

Simply Kettlebells: June 2009

http://simplykettlebells.blogspot.com/2009_06_01_archive.html

A simple tool, proven concepts, unquestionable results. Wednesday, June 24, 2009. In my professional career I have seen several techniques, trends, and tools come and go. For many of those, if you purchased certain equipment you could do whatever the technique was. However, without the specialized equipment the technique was less effective. By utilizing the kettlebell - just one tool- you can teach the body:. To move under a load (Turkish get ups, windmills, or arm bars). Again, it is just one tool that ...

simplykettlebells.blogspot.com

Simply Kettlebells: Respect and Honor Rant.

http://simplykettlebells.blogspot.com/2011/11/respect-and-honor-rant.html

A simple tool, proven concepts, unquestionable results. Thursday, November 10, 2011. Respect and Honor Rant. If you don't Respect the system and don't Honor the movements, you don't have the right to be respected or honored yourself. If your name isn't on this list ( FMS. Or this list ( CK-FMS. I'm off my soapbox now. If you need tips on vehicle maintenance - ask an expert, not me though. Subscribe to: Post Comments (Atom). Want more "Scientifical" posts? Check out my other site:. Science of the Swing.

simplykettlebells.blogspot.com

Simply Kettlebells: November 2011

http://simplykettlebells.blogspot.com/2011_11_01_archive.html

A simple tool, proven concepts, unquestionable results. Thursday, November 10, 2011. Respect and Honor Rant. If you don't Respect the system and don't Honor the movements, you don't have the right to be respected or honored yourself. If your name isn't on this list ( FMS. Or this list ( CK-FMS. I'm off my soapbox now. If you need tips on vehicle maintenance - ask an expert, not me though. Subscribe to: Posts (Atom). Want more "Scientifical" posts? Check out my other site:. Science of the Swing.

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scienceoftheswing.blogspot.com

Science of the Swing

Science of the Swing. And many other movements. Thursday, April 26, 2012. So how does bell size affect power output on the swing? Going from 32kg up to 40kg results in a 2.7% drop in forc. E, and going from 40kg up to 48kg drops my force another 7.6%. Force production per kettlebell (in newtons). Can I swing the 48? Yes If my goal is maximal power, which bell will get me to my goal the quickest? Force production and force:body weight ratio. Changes in load vs. changes in force. Finally when comparing eve...

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