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Community Action News

Wednesday, March 30, 2011. Have a Heart Run 10k Training: Week 2. Did I mention that resting on Mondays is my favorite part of this 10k training plan. Starting the week in general is hard enough, so I give thanks to Christine Luff for giving me the day off. Also, this picture of me is a great example of bad running form. On Wednesday I do an ab workout from the same video from last week. My abs burn as does my lower back from the rug burn I received while doing crunches! Scary Saturday is here! Sunday, a...

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Community Action News | sccaa.blogspot.com Reviews
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Wednesday, March 30, 2011. Have a Heart Run 10k Training: Week 2. Did I mention that resting on Mondays is my favorite part of this 10k training plan. Starting the week in general is hard enough, so I give thanks to Christine Luff for giving me the day off. Also, this picture of me is a great example of bad running form. On Wednesday I do an ab workout from the same video from last week. My abs burn as does my lower back from the rug burn I received while doing crunches! Scary Saturday is here! Sunday, a...
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Community Action News | sccaa.blogspot.com Reviews

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Wednesday, March 30, 2011. Have a Heart Run 10k Training: Week 2. Did I mention that resting on Mondays is my favorite part of this 10k training plan. Starting the week in general is hard enough, so I give thanks to Christine Luff for giving me the day off. Also, this picture of me is a great example of bad running form. On Wednesday I do an ab workout from the same video from last week. My abs burn as does my lower back from the rug burn I received while doing crunches! Scary Saturday is here! Sunday, a...

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1

Community Action News: Training for a 10k Race

http://sccaa.blogspot.com/2011/03/quinn-slayton-is-volunteer-program.html

Thursday, March 10, 2011. Training for a 10k Race. Is the Volunteer Program Manager at Community Action. Over the next few weeks, she will be recording her progress as she trains for the Have a Heart Run 10k Race. My Valentine’s Day present to myself was deciding to run in Community Action's Have a Heart Run 10k race. What a better way to show my love for my community, my organization, and for my health! Been an active member of the HAHR. My dog certainly doesn. 8217;t care because I didn. Now that I had...

2

Community Action News: Have a Heart Run 10k Training: Week 1

http://sccaa.blogspot.com/2011/03/have-heart-run-10k-training-week-1.html

Monday, March 14, 2011. Have a Heart Run 10k Training: Week 1. Monday, Valentine’s Day, is the first day of my training. I’m ready for it! The schedule says, “Rest.” YES! I can do that. Happy Valentine’s Day to me! Tuesday: the first day of running, and I'm up at 6:00 am! Day one is done! On Friday, my next rest day, I decide to treat my aching body to a massage, thank you very much, Bellingham’s Best Massage. I become really ambitions on Sunday and hike 6 miles up a 1,300 foot mountain, rather than doin...

3

Community Action News: June 2010

http://sccaa.blogspot.com/2010_06_01_archive.html

Wednesday, June 2, 2010. Have a Heart Run 2010. On May 22, 2010, 130 runners and walkers and over 50 volunteers braved the weather in support of Community Action’s first annual Have a Heart Run fundraiser. The 10k run and 2 mile run/walk course ran along the beautiful Skagit River dike just south of Edgewater Park in Mount Vernon. Children of all ages participated helping us raise over $10,000! Awards were given to the top times. 2 Housing and Shelter:. 3 Food Access and Nutrition:. 4 Health Care Access:.

4

Community Action News: Have a Heart Run 10k Training: Week 2

http://sccaa.blogspot.com/2011/03/have-heart-run-10k-training-week-2.html

Wednesday, March 30, 2011. Have a Heart Run 10k Training: Week 2. Did I mention that resting on Mondays is my favorite part of this 10k training plan. Starting the week in general is hard enough, so I give thanks to Christine Luff for giving me the day off. Also, this picture of me is a great example of bad running form. On Wednesday I do an ab workout from the same video from last week. My abs burn as does my lower back from the rug burn I received while doing crunches! Scary Saturday is here! Sunday, a...

5

Community Action News: March 2011

http://sccaa.blogspot.com/2011_03_01_archive.html

Wednesday, March 30, 2011. Have a Heart Run 10k Training: Week 2. Did I mention that resting on Mondays is my favorite part of this 10k training plan. Starting the week in general is hard enough, so I give thanks to Christine Luff for giving me the day off. Also, this picture of me is a great example of bad running form. On Wednesday I do an ab workout from the same video from last week. My abs burn as does my lower back from the rug burn I received while doing crunches! Scary Saturday is here! Sunday, a...

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Community Action News

Wednesday, March 30, 2011. Have a Heart Run 10k Training: Week 2. Did I mention that resting on Mondays is my favorite part of this 10k training plan. Starting the week in general is hard enough, so I give thanks to Christine Luff for giving me the day off. Also, this picture of me is a great example of bad running form. On Wednesday I do an ab workout from the same video from last week. My abs burn as does my lower back from the rug burn I received while doing crunches! Scary Saturday is here! Sunday, a...

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