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Saturday, July 12, 2014. 15 Great Road Trip Foods under 200 Calories. The car is packed, the kids are happily occupied in the backseat, and you're ready to hit the road. But, when stomachs start rumbling, what's the plan? To stop you from making a pit stop at a greasy spoon or swinging through a drive-thru, we've pulled together a list of 15 road trip foods that will keep those hunger pangs at bay—and your car not full of detritus. And, most of them can be taken on a plane as well! 2 Kale Krunch™. Just m...

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Saturday, July 12, 2014. 15 Great Road Trip Foods under 200 Calories. The car is packed, the kids are happily occupied in the backseat, and you're ready to hit the road. But, when stomachs start rumbling, what's the plan? To stop you from making a pit stop at a greasy spoon or swinging through a drive-thru, we've pulled together a list of 15 road trip foods that will keep those hunger pangs at bay—and your car not full of detritus. And, most of them can be taken on a plane as well! 2 Kale Krunch™. Just m...

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Aspire to Inspire | savannahnicoler.blogspot.com Reviews

https://savannahnicoler.blogspot.com

Saturday, July 12, 2014. 15 Great Road Trip Foods under 200 Calories. The car is packed, the kids are happily occupied in the backseat, and you're ready to hit the road. But, when stomachs start rumbling, what's the plan? To stop you from making a pit stop at a greasy spoon or swinging through a drive-thru, we've pulled together a list of 15 road trip foods that will keep those hunger pangs at bay—and your car not full of detritus. And, most of them can be taken on a plane as well! 2 Kale Krunch™. Just m...

INTERNAL PAGES

savannahnicoler.blogspot.com

1

Aspire to Inspire: April 2014

http://www.savannahnicoler.blogspot.com/2014_04_01_archive.html

Tuesday, April 29, 2014. Fit Tip: Take a walk during lunch. Let's be honest. Moving not moving. But, if you're like most Americans, you spend an average of 56 hours a week just sitting. In fact, hours probably go by without you having moved from your desk. Or the couch. In fact, sitting that much - even if you are working out daily - can be very harmful to your health. If you can, set an alarm for yourself so you get up and walk around for 5 minutes every hour. It doesn't matter if you're walking up ...

2

Aspire to Inspire: Body Beast- The Program

http://www.savannahnicoler.blogspot.com/2014/03/body-beast.html

Friday, March 21, 2014. Body Beast- The Program. What is Body Beast? It's a 90 day program with two schedules that you can choose from. Each schedule has three phases. Build, Bulk, and Beast. Adding up to 12 weeks. For those that want to get big but lose some fat. Build phase is 3 weeks- Focuses on creating a solid foundation. Bulk phase is 5 weeks- Size begins to show and your body really changes. Beast phase is 4 weeks- Become cut up and chiseled. For those who only care about getting big. Or comment b...

3

Aspire to Inspire: May 2014

http://www.savannahnicoler.blogspot.com/2014_05_01_archive.html

Tuesday, May 6, 2014. Feel a craving coming on? What Should You Do If You Miss a Workout? Steve Edwards and Denis Faye. We get a lot of questions about what to do if you miss a workout. Sometimes workouts get skipped because you're sick. Or because you're traveling. Or for some other reason, like your dog ate the disc. Subscribe to: Posts (Atom). I'm a proud wife of a US Marine and a mother of two little boys. I can't get enough out of life. This blog is a personal diary of my fitness journey,. Transform...

4

Aspire to Inspire: Turbo Fire Chili

http://www.savannahnicoler.blogspot.com/2014/03/turbo-fire-chili.html

Friday, March 7, 2014. Chili for lunch today. What are you eating? Turbo Fire Chili Recipe. 1 lb lean ground turkey. 15 oz diced tomatoes, canned. 15 oz whole kernel corn, canned. 1 onion, diced. 15 oz black beans, canned. 15 oz pinto, chili, or kidney beans, canned. 1 tbsp tomato paste. 1 pkg Lawrey's Chili seasoning. 4 oz low-fat shredded cheddar cheese (optional)- I skipped the cheese! Subscribe to: Post Comments (Atom). This blog is a personal diary of my fitness journey,. Body Beast Legs Day 30.

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Aspire to Inspire: What Should You Do If You Miss a Workout?

http://www.savannahnicoler.blogspot.com/2014/05/what-should-you-do-if-you-miss-workout.html

Tuesday, May 6, 2014. What Should You Do If You Miss a Workout? Steve Edwards and Denis Faye. We get a lot of questions about what to do if you miss a workout. Sometimes workouts get skipped because you're sick. Or because you're traveling. Or for some other reason, like your dog ate the disc. Subscribe to: Post Comments (Atom). I'm a proud wife of a US Marine and a mother of two little boys. I can't get enough out of life. This blog is a personal diary of my fitness journey,. TransformationTuesday &#160...

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In the Life of The Roberts': Follow Me!

http://savannahroberts08.blogspot.com/2014/03/follow-me.html

In the Life of The Roberts'. In the name of Love. Friday, March 21, 2014. Follow me on my other blog Aspire to Inspire. For some inspiration, motivation, accountability, fit tips or help with workouts I'd love to help you. You can also stop by and like my page. I can chat with you over there if you have questions or anything. Check it out. Https:/ www.facebook.com/AspireToInspireSavannah. Subscribe to: Post Comments (Atom). If I Had My Child to Raise Over Again. If I had my child to raise over again,.

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savannahnicoler.blogspot.com

Aspire to Inspire

Saturday, July 12, 2014. 15 Great Road Trip Foods under 200 Calories. The car is packed, the kids are happily occupied in the backseat, and you're ready to hit the road. But, when stomachs start rumbling, what's the plan? To stop you from making a pit stop at a greasy spoon or swinging through a drive-thru, we've pulled together a list of 15 road trip foods that will keep those hunger pangs at bay—and your car not full of detritus. And, most of them can be taken on a plane as well! 2 Kale Krunch™. Just m...

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