chocolatebuttonschallenge.blogspot.com
FATLOSS & FITNESS - CHANGE YOUR LIFE TODAY!!: UPDATE!!!! Coming soon............................
http://chocolatebuttonschallenge.blogspot.com/2010/05/update-coming-soon.html
FATLOSS and FITNESS - CHANGE YOUR LIFE TODAY! News,Ideas,Tips,Recipies on all things diet, fitness, fatloss and health related! Friday, 7 May 2010. Sorry for lack of blog updates lately, exciting things to come though so please keep following! I am currently taking part in a business development program and part of this will include a much more informative blog for you to read with alot more interesting topics, recipies and news from the fitness industry! Subscribe to: Post Comments (Atom). I am an advan...
chocolatebuttonschallenge.blogspot.com
FATLOSS & FITNESS - CHANGE YOUR LIFE TODAY!!: Motivation Board!
http://chocolatebuttonschallenge.blogspot.com/2010/07/motivation-board.html
FATLOSS and FITNESS - CHANGE YOUR LIFE TODAY! News,Ideas,Tips,Recipies on all things diet, fitness, fatloss and health related! Wednesday, 7 July 2010. I recently made a board complete with pics of figures that inspire or motivate me! I found a cool tool to do this online which enabled me to save it to my desktop so it now greets me everytime I open my laptop! Its a great idea and you can make a hard copy too cutting out pics from magazines of bodies that you would like to look like! 7 July 2010 at 12:57.
chocolatebuttonschallenge.blogspot.com
FATLOSS & FITNESS - CHANGE YOUR LIFE TODAY!!: February 2010
http://chocolatebuttonschallenge.blogspot.com/2010_02_01_archive.html
FATLOSS and FITNESS - CHANGE YOUR LIFE TODAY! News,Ideas,Tips,Recipies on all things diet, fitness, fatloss and health related! Friday, 26 February 2010. Burger - Treadmill - Exhaustion: can you outtrain a bad diet? Can you out train a bad diet? If you eat too many calories, too much junk food, or too many processed carbohydrates, it doesn't matter how tough or how long you exercise, you just won't lose that stubborn body fat. No exercise program is so great that it can out train a bad diet. Many people ...
chocolatebuttonschallenge.blogspot.com
FATLOSS & FITNESS - CHANGE YOUR LIFE TODAY!!: January 2011
http://chocolatebuttonschallenge.blogspot.com/2011_01_01_archive.html
FATLOSS and FITNESS - CHANGE YOUR LIFE TODAY! News,Ideas,Tips,Recipies on all things diet, fitness, fatloss and health related! Sunday, 9 January 2011. New Year post by friend and colleage Maggie Ayre. Are The Post-Christmas Blues Getting You Down? How Exercise Can Lift Your Mood and Leave You Full of the Joys of Spring. And all because of a little bit of exercise…. So, you’re probably wondering how this works, couldn’t we all do with feeling a little bit happier this time of year? Since then there have ...
chocolatebuttonschallenge.blogspot.com
FATLOSS & FITNESS - CHANGE YOUR LIFE TODAY!!: New Year post by friend & colleage Maggie Ayre
http://chocolatebuttonschallenge.blogspot.com/2011/01/new-year-post-by-friend-colleage-maggie.html
FATLOSS and FITNESS - CHANGE YOUR LIFE TODAY! News,Ideas,Tips,Recipies on all things diet, fitness, fatloss and health related! Sunday, 9 January 2011. New Year post by friend and colleage Maggie Ayre. Are The Post-Christmas Blues Getting You Down? How Exercise Can Lift Your Mood and Leave You Full of the Joys of Spring. And all because of a little bit of exercise…. So, you’re probably wondering how this works, couldn’t we all do with feeling a little bit happier this time of year? Since then there have ...
chocolatebuttonschallenge.blogspot.com
FATLOSS & FITNESS - CHANGE YOUR LIFE TODAY!!: May 2010
http://chocolatebuttonschallenge.blogspot.com/2010_05_01_archive.html
FATLOSS and FITNESS - CHANGE YOUR LIFE TODAY! News,Ideas,Tips,Recipies on all things diet, fitness, fatloss and health related! Friday, 7 May 2010. Sorry for lack of blog updates lately, exciting things to come though so please keep following! I am currently taking part in a business development program and part of this will include a much more informative blog for you to read with alot more interesting topics, recipies and news from the fitness industry! Subscribe to: Posts (Atom). I am an advanced pers...
chocolatebuttonschallenge.blogspot.com
FATLOSS & FITNESS - CHANGE YOUR LIFE TODAY!!: March 2010
http://chocolatebuttonschallenge.blogspot.com/2010_03_01_archive.html
FATLOSS and FITNESS - CHANGE YOUR LIFE TODAY! News,Ideas,Tips,Recipies on all things diet, fitness, fatloss and health related! Friday, 5 March 2010. How many do you have? Thursday, 4 March 2010. What is clean eating or eating clean? What is clean eating or eating clean? I decided to write about this as the term is being widely used these days and seems to be wildly open to interpretation, where did it originate from? Who eats this way? Why eat this way? What does it involve? My point here I guess is tha...
chocolatebuttonschallenge.blogspot.com
FATLOSS & FITNESS - CHANGE YOUR LIFE TODAY!!: January 2010
http://chocolatebuttonschallenge.blogspot.com/2010_01_01_archive.html
FATLOSS and FITNESS - CHANGE YOUR LIFE TODAY! News,Ideas,Tips,Recipies on all things diet, fitness, fatloss and health related! Thursday, 21 January 2010. Wow thats a lot of cals! I finally got round to wearing my HRM for all of the meltdown workouts inluding my own cardio of kettlebell swings, high pulls and cleans and all in all it took me 65 mins spread throughout the day and earnt me 1054 calories after background deducted! Wednesday, 20 January 2010. That is some serious calorie burn! I have been so...
chocolatebuttonschallenge.blogspot.com
FATLOSS & FITNESS - CHANGE YOUR LIFE TODAY!!: What a difference a year makes!
http://chocolatebuttonschallenge.blogspot.com/2010/09/what-difference-year-makes.html
FATLOSS and FITNESS - CHANGE YOUR LIFE TODAY! News,Ideas,Tips,Recipies on all things diet, fitness, fatloss and health related! Thursday, 23 September 2010. What a difference a year makes! As promised I finally have the great before and after pic of my lovely client who got married earlier this year! Together we have worked hard and she lost over 5 stone and over 40 inches in total off her body in just over 12 months of our training! Pretty impressive I think! 12 October 2010 at 04:58. Ground Control to ...