ryuxis.blogspot.com

Feel the Wind

My road to endurance. Sunday, September 14, 2014. My 1st Pacer Experience, SSBR& AHM 2014. My 5th AHM will be no PB. I joined SAFRA AHM official pacer group. I also don't want to push shorter distance limit if I could not run marathon in 3:30. . When I saw the finish line, it read 1:59 something. We were on target. Later I checked my official timing, found my gun time happened to be 2:00:00 sharp. I was so happy to get it ti conclude my first pacer job. We ran almost even pace, slightly ...3, Pacers nee...

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My road to endurance. Sunday, September 14, 2014. My 1st Pacer Experience, SSBR& AHM 2014. My 5th AHM will be no PB. I joined SAFRA AHM official pacer group. I also don't want to push shorter distance limit if I could not run marathon in 3:30. . When I saw the finish line, it read 1:59 something. We were on target. Later I checked my official timing, found my gun time happened to be 2:00:00 sharp. I was so happy to get it ti conclude my first pacer job. We ran almost even pace, slightly ...3, Pacers nee...

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1 feel the wind

2 pages

3 barefoot running

4 training

5 injury prevention

6 event

7 route

8 gears& gadgets

9 resources

10 posted by

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Feel the Wind | ryuxis.blogspot.com Reviews

https://ryuxis.blogspot.com

My road to endurance. Sunday, September 14, 2014. My 1st Pacer Experience, SSBR& AHM 2014. My 5th AHM will be no PB. I joined SAFRA AHM official pacer group. I also don't want to push shorter distance limit if I could not run marathon in 3:30. . When I saw the finish line, it read 1:59 something. We were on target. Later I checked my official timing, found my gun time happened to be 2:00:00 sharp. I was so happy to get it ti conclude my first pacer job. We ran almost even pace, slightly ...3, Pacers nee...

INTERNAL PAGES

ryuxis.blogspot.com

1

Feel the Wind: February 2014

http://ryuxis.blogspot.com/2014_02_01_archive.html

My road to endurance. Friday, February 21, 2014. 21 Feb 2014, 27C, cloudy. Thursday, February 20, 2014. New Running Pattern To Balance Life. 20 Feb 2014, 27C, sunny. This evening I need to attend last meeting for coming NE Run. So my wife took kids to MJC alone. But soon they came back because Feican fell and broke her knees. I clean her wounds and found it OK. Kids need to be carefully attended. Wednesday, February 19, 2014. Family barefoot fun run. 19 Feb 2014, 27C, sunny. Tuesday, February 18, 2014.

2

Feel the Wind: January 2013

http://ryuxis.blogspot.com/2013_01_01_archive.html

My road to endurance. Tuesday, January 1, 2013. 8hrs44min: A Good Beginning of Ultra Marathoning. One of my 2012 goal was completing a ultra marathon. I skipped TNF Singapore because I was full participating running event in during that time. The year end MR25 Ultra Marathon. 2 days after Singapore Marathon. Then followed by a upper slope. The out going part of the route was mainly ascending and muddy terrain. So walking the 1st lap was a good idea. Then the uneven rocking part. The return part was much ...

3

Feel the Wind: April 2013

http://ryuxis.blogspot.com/2013_04_01_archive.html

My road to endurance. Sunday, April 21, 2013. Losing Peak Speed, My 4th J P Morgan Corporate Challenge. My running career started from preparation of J P Morgan 5.6km race in 2010. And I got improvement in PB each year ( 2011. This year it came to an end. Though I still ranked 1st in my company with more seasoned runners joined this time, I only clocked 24:40. Fell 2 min behind my last year PB (22:59). Ranked 231 in the entire field, compared 97th in last year. 1km 4:01 3:57 182bpm 4:37 185bpm. Already s...

4

Feel the Wind: April 2014

http://ryuxis.blogspot.com/2014_04_01_archive.html

My road to endurance. Sunday, April 6, 2014. Ultra Endurance Level Achieved. Subscribe to: Posts (Atom). 2014 TWILIGHT Ultra, 7:58 (60km, barefoot PR). 2013 MR25 Ultra Marathon, 10:42 (63km). 2012 MR25 Ultra Marathon, 8:44 (51km). 2014 Sundown marathon, 3:59:45 (VFF, PB). 2013 Singapore marathon, 4:48:38 (Barefoot). 2013 Sundown marathon,. 2012 Singapore marathon, 4:24:40 (Barefoot, PB). 2012 Sundown marathon,. 2011 Singapore marathon, 5:24:15 (Huaraches. 2011 Sundown marathon, 4:27:33. My Absolut Life -.

5

Feel the Wind: 3 PBs, From Hell to Heaven, Hurray for 1st Sub-4

http://ryuxis.blogspot.com/2014/06/3-pbs-3-different-feeling-hurray-for.html

My road to endurance. Friday, June 6, 2014. 3 PBs, From Hell to Heaven, Hurray for 1st Sub-4. In the past 3 months, in preparing for marathon, I joined other 2 races. The 1st was TWILIGHT Ultra, marked the end of base mileage accumlation (500 more per month). The 2nd was JP Morgan 3.5miles, marked the end of speed training and begining of race pace familarization. These two I also clocked PBs. PS There is no post run muscle soreness (DOMS) after all these races. The huge mileage running pattern build...

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Feel the Wind

My road to endurance. Sunday, September 14, 2014. My 1st Pacer Experience, SSBR& AHM 2014. My 5th AHM will be no PB. I joined SAFRA AHM official pacer group. I also don't want to push shorter distance limit if I could not run marathon in 3:30. . When I saw the finish line, it read 1:59 something. We were on target. Later I checked my official timing, found my gun time happened to be 2:00:00 sharp. I was so happy to get it ti conclude my first pacer job. We ran almost even pace, slightly ...3, Pacers nee...

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