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RogersRoadRash

The adventures of a middle aged guy as he takes on Planet Triathlon! Friday, January 17, 2014. I Have a Cunning Plan! It has been a while since I have posted. Things have been very busy with work, the Holidays and generally crazy "life stuff"! I'll admit that after Beach-to-Battleship 70.3 I got pretty lazy. What started as "take it easy for a few weeks" became "do hardly anything at all in November and December"! No, that's not me! There, I said it. have I lost my freakin' mind? 1 Quite simply, I couldn...

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RogersRoadRash | rogersroadrash.blogspot.com Reviews
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The adventures of a middle aged guy as he takes on Planet Triathlon! Friday, January 17, 2014. I Have a Cunning Plan! It has been a while since I have posted. Things have been very busy with work, the Holidays and generally crazy life stuff! I'll admit that after Beach-to-Battleship 70.3 I got pretty lazy. What started as take it easy for a few weeks became do hardly anything at all in November and December! No, that's not me! There, I said it. have I lost my freakin' mind? 1 Quite simply, I couldn...
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RogersRoadRash | rogersroadrash.blogspot.com Reviews

https://rogersroadrash.blogspot.com

The adventures of a middle aged guy as he takes on Planet Triathlon! Friday, January 17, 2014. I Have a Cunning Plan! It has been a while since I have posted. Things have been very busy with work, the Holidays and generally crazy "life stuff"! I'll admit that after Beach-to-Battleship 70.3 I got pretty lazy. What started as "take it easy for a few weeks" became "do hardly anything at all in November and December"! No, that's not me! There, I said it. have I lost my freakin' mind? 1 Quite simply, I couldn...

INTERNAL PAGES

rogersroadrash.blogspot.com rogersroadrash.blogspot.com
1

RogersRoadRash: Ironman 70.3 Raleigh Race Report

http://rogersroadrash.blogspot.com/2013/06/ironman-703-raleigh-race-report.html

The adventures of a middle aged guy as he takes on Planet Triathlon! Wednesday, June 5, 2013. Ironman 70.3 Raleigh Race Report. That was a hot one! Health warning" this is possibly the longest blog post ever! Here's how things played out. Ran into Jon Anderson, Julie Paddison, Rachael Houp, The Coachman, The Otter and others before finally finding "the dynamic duo" of Snort and Flipper Ass. Chatted for a while before heading home to get my race numbers attached to The Slut, bike helmet etc. and f...On Sa...

2

RogersRoadRash: Laxative for the Brain!

http://rogersroadrash.blogspot.com/2012/10/laxative-for-brain.html

The adventures of a middle aged guy as he takes on Planet Triathlon! Tuesday, October 9, 2012. Laxative for the Brain! Having a tendency to loosen or relax;. Producing bowel movements and relieving constipation. To loosen, from. First Known Use: 14th century. To loosen or relax". yes, my brain. We have had contractors in and out all day (on top of a contractor who was already scheduled to do some tiling in our sun room! My brain is full and is going to explode! Before I knew it I was in cruise control an...

3

RogersRoadRash: September 2013

http://rogersroadrash.blogspot.com/2013_09_01_archive.html

The adventures of a middle aged guy as he takes on Planet Triathlon! Friday, September 27, 2013. Triangle Open Water Championships - Race Report. A few weeks back I was eagerly reviewing what workouts The Coachman had scheduled for me on www.trainingpeaks.com when I noticed:. 12 mile open water swim. Triangle Champ Swim would be good.". The wind was whipping and I was pleased that I decided to wear an extra layer over my T shirt! Now it certainly felt chilly after a long Carolina summer, but it wasn't th...

4

RogersRoadRash: January 2014

http://rogersroadrash.blogspot.com/2014_01_01_archive.html

The adventures of a middle aged guy as he takes on Planet Triathlon! Friday, January 17, 2014. I Have a Cunning Plan! It has been a while since I have posted. Things have been very busy with work, the Holidays and generally crazy "life stuff"! I'll admit that after Beach-to-Battleship 70.3 I got pretty lazy. What started as "take it easy for a few weeks" became "do hardly anything at all in November and December"! No, that's not me! There, I said it. have I lost my freakin' mind? 1 Quite simply, I couldn...

5

RogersRoadRash: If it ain't broke, don't fix it!

http://rogersroadrash.blogspot.com/2013/12/if-it-aint-broke-dont-fix-it.html

The adventures of a middle aged guy as he takes on Planet Triathlon! Tuesday, December 3, 2013. If it ain't broke, don't fix it! I was very happy yesterday when my new Brooks Racer 5 ST running shoes arrived in the mail. These have been my favorite make/model running shoes for a while and every time I get 350-400 miles on my previous pair I'm relieved that they are still making them. Try as I might I can't get this picture to post the right way up - just imagine that you're in Australia! A couple of week...

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The adventures of a middle aged guy as he takes on Planet Triathlon! Friday, January 17, 2014. I Have a Cunning Plan! It has been a while since I have posted. Things have been very busy with work, the Holidays and generally crazy "life stuff"! I'll admit that after Beach-to-Battleship 70.3 I got pretty lazy. What started as "take it easy for a few weeks" became "do hardly anything at all in November and December"! No, that's not me! There, I said it. have I lost my freakin' mind? 1 Quite simply, I couldn...

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