robvfrench.blogspot.com

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Friday, October 3, 2014. 2014 Tahoe 200 Endurance Run Race Report. Kane and I could have spent hours shooting the breeze with Willie and Yassine but it was time to shuffle down the trail one last time on my journey back to Homewood. The dude decided one day to ski around Lake Tahoe and on the third try it only took him 60 hours! Martis Peak was quite amazing. The Donner Party Mountain Runners had it together! I was pampered to the nth degree. Food was amazing, small heaters in the tent, a volunteer w...

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Friday, October 3, 2014. 2014 Tahoe 200 Endurance Run Race Report. Kane and I could have spent hours shooting the breeze with Willie and Yassine but it was time to shuffle down the trail one last time on my journey back to Homewood. The dude decided one day to ski around Lake Tahoe and on the third try it only took him 60 hours! Martis Peak was quite amazing. The Donner Party Mountain Runners had it together! I was pampered to the nth degree. Food was amazing, small heaters in the tent, a volunteer w...

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Bold Runner | robvfrench.blogspot.com Reviews

https://robvfrench.blogspot.com

Friday, October 3, 2014. 2014 Tahoe 200 Endurance Run Race Report. Kane and I could have spent hours shooting the breeze with Willie and Yassine but it was time to shuffle down the trail one last time on my journey back to Homewood. The dude decided one day to ski around Lake Tahoe and on the third try it only took him 60 hours! Martis Peak was quite amazing. The Donner Party Mountain Runners had it together! I was pampered to the nth degree. Food was amazing, small heaters in the tent, a volunteer w...

INTERNAL PAGES

robvfrench.blogspot.com

1

Bold Runner: February 2011

http://robvfrench.blogspot.com/2011_02_01_archive.html

Monday, February 21, 2011. 116 mile week (well sorta). Tools of the trade during a 4 hour night run. Technically it's correct I did have a 116 mi week. There are 168 hours in a week (24x7=168) and if you started my week at the start of the Holiday Lake 50k and ended the week 165 hours later at 3 am on the next Saturday, I covered a total of 116 miles. Got pretty quiet between 2 and 3 and with a nice full moon shining down on me it was kinda nice. Labels: Once a Runner. Monday, February 14, 2011. So I cut...

2

Bold Runner: New Balance MT110 Review

http://robvfrench.blogspot.com/2012/02/new-balance-mt110-review.html

Monday, February 13, 2012. New Balance MT110 Review. I didn't wear any socks and absolutely no problems other then my feet were a little cold early in the run on a cold morning. I'm going to give them a try at the Mount Mitchell Challenge in 2 weeks with Dry Max- Maximum Protection socks and see how it goes. 2 mile easy warm-up. 2 miles hard @ 6:40/mi. 2 miles hard @ 6:34/mi. 7 miles easy @ 7:48/mi. 3 miles hard @ 6:50/mi. Total= 20 miles continuous running in 2:31:16 (7:35/mi). Labels: Coach Jack Daniels.

3

Bold Runner: July 2011

http://robvfrench.blogspot.com/2011_07_01_archive.html

Tuesday, July 19, 2011. Fueling and Minimal from 1948. While I was running with the Iron Mtn crowd on July 4th, my wife bought me a nice little book called "Walking With Spring" by Earl Shaffer. Earl was the first known person to thru-hike the Appalachian Trail in 1948. (124 days- unaided) It was a great read. enjoyed the descriptions of the parts of the trail I have hiked (and run) and imagining the sections I have yet to hike. A couple of things jumped out at me as I read his account from 63 years ago:.

4

Bold Runner: October 2014

http://robvfrench.blogspot.com/2014_10_01_archive.html

Friday, October 3, 2014. 2014 Tahoe 200 Endurance Run Race Report. Kane and I could have spent hours shooting the breeze with Willie and Yassine but it was time to shuffle down the trail one last time on my journey back to Homewood. The dude decided one day to ski around Lake Tahoe and on the third try it only took him 60 hours! Martis Peak was quite amazing. The Donner Party Mountain Runners had it together! I was pampered to the nth degree. Food was amazing, small heaters in the tent, a volunteer w...

5

Bold Runner: Many Paths to the Summit

http://robvfrench.blogspot.com/2012/07/many-paths-to-summit.html

Sunday, July 15, 2012. Many Paths to the Summit. My ankle on Saturday 7/7/12 when I decided to head home. Sexy legs from my time on the AT. Since the TDV ended yesterday with 3 runners completing the adventure in Harper's Ferry, I finally feel able to put down some of my thoughts and feelings down in my blog. Initially, I couldn't think of much to write other then I started but didn't complete the event. I've never DNF'd a race so this has been difficult. Maybe make me stronger in the end? The San Juan M...

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imtrunner.blogspot.com

Iron Mountain Trail Runner: July 2011

http://imtrunner.blogspot.com/2011_07_01_archive.html

Iron Mountain Trail Runner. Thursday, July 14, 2011. On the Road Again. Leaving the ASU track. The questionable factor here is that Grandfather Marathon is a ROAD race and the last road marathon I participated in was in 2007, 4 whole years ago! How did that happen? Time flies when your trail running I guess? In Linville, NC. it is NOT a net downhill course :) I actually heard a runner along the course asking someone where the finish was, and if it was a loop course? So let's break it down. I have run...

explorefatigue.blogspot.com

Explore Fatigue: July 2012

http://explorefatigue.blogspot.com/2012_07_01_archive.html

A runner and educator's perspective on human striving. Wednesday, July 18, 2012. Back to Real Life? This is when I feel most alive. Sunday, July 15, 2012. Tour de Virginia ends at Harper's Ferry! We're at TeaHorse Hostel finishing up breakfast Sunday morning and getting ready for our press conference (with Adam as moderator). More details on the last few days to come soon, but for now, here are the times for the last 3 stages. Thursday, July 12, 2012. Times through stage 12. Wednesday, July 11, 2012.

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robvfrench.blogspot.com

Bold Runner

Friday, October 3, 2014. 2014 Tahoe 200 Endurance Run Race Report. Kane and I could have spent hours shooting the breeze with Willie and Yassine but it was time to shuffle down the trail one last time on my journey back to Homewood. The dude decided one day to ski around Lake Tahoe and on the third try it only took him 60 hours! Martis Peak was quite amazing. The Donner Party Mountain Runners had it together! I was pampered to the nth degree. Food was amazing, small heaters in the tent, a volunteer w...

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