robertbelley.blogspot.com

Robert Belley's Marshfield Fitness Blog

Thursday, December 29, 2011. The New Belley Fitness. You can find all our future award-winning studio fitness advice, nutritional guidance and life-saving posts over at http:/ www.rbfit.com/category/blogs/. That's the new site of our blog! Live the dream my friend! Marshfield fitness at Belley Fitness. Monday, November 28, 2011. CYBER MONDAY - Belley Fitness. I know you've got a lot to do so I'll make this quick and to the point ;). You will save an exciting amount of money :) Semi-Private Training Rocks!

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Robert Belley's Marshfield Fitness Blog | robertbelley.blogspot.com Reviews

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Thursday, December 29, 2011. The New Belley Fitness. You can find all our future award-winning studio fitness advice, nutritional guidance and life-saving posts over at http:/ www.rbfit.com/category/blogs/. That's the new site of our blog! Live the dream my friend! Marshfield fitness at Belley Fitness. Monday, November 28, 2011. CYBER MONDAY - Belley Fitness. I know you've got a lot to do so I'll make this quick and to the point ;). You will save an exciting amount of money :) Semi-Private Training Rocks!

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hey y'all,wwwrbfit com,posted by,robert belley,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels belley fitness,marshfield fitness,rob belley,here it is,cyber monday deal,2 offers,current clients,new clients,rob@rbfit com

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Robert Belley's Marshfield Fitness Blog | robertbelley.blogspot.com Reviews

https://robertbelley.blogspot.com

Thursday, December 29, 2011. The New Belley Fitness. You can find all our future award-winning studio fitness advice, nutritional guidance and life-saving posts over at http:/ www.rbfit.com/category/blogs/. That's the new site of our blog! Live the dream my friend! Marshfield fitness at Belley Fitness. Monday, November 28, 2011. CYBER MONDAY - Belley Fitness. I know you've got a lot to do so I'll make this quick and to the point ;). You will save an exciting amount of money :) Semi-Private Training Rocks!

INTERNAL PAGES

robertbelley.blogspot.com

1

Robert Belley's Marshfield Fitness Blog: BREAK-FAST

http://robertbelley.blogspot.com/2011/09/break-fast.html

Wednesday, September 14, 2011. An action oblivious to some, mandatory to others and situational for another. Personally, I fall into all three categories above. Today, I’ve been awake 4 hours thus far and merely drank 44 ounces of water, swallowed a multi-vitamin, 500mg of Niacin, 3.6g of BCAA’s and 1 tab of BIOTEST Alpha Male. No food as of yet. I pondered getting out for some veggies at the grocery but decided instead to type this up for you ;). Is breakfast THE MOST important meal of the day? Sometime...

2

Robert Belley's Marshfield Fitness Blog: December 2010

http://robertbelley.blogspot.com/2010_12_01_archive.html

Thursday, December 9, 2010. Something Cool Happened to Me in Fall 2010. So for those of you who see me regularly at Robert Belley Fitness in Marshfield, you all know something really cool happened to me in the fall of 2010. Nothing outrageous worldly speaking but definitely a pick-me-up and actualization personally. I've reached a whole NEW level of fitness. The greatest part of all though, is that 2 years later, I'm in the best physical-endurance-strength-mental clarity shape of my life. Sure I've h...

3

Robert Belley's Marshfield Fitness Blog: CYBER MONDAY - Belley Fitness

http://robertbelley.blogspot.com/2011/11/cyber-monday-belley-fitness.html

Monday, November 28, 2011. CYBER MONDAY - Belley Fitness. I know you've got a lot to do so I'll make this quick and to the point ;). Lock in your 2012 rate with an additional 25% off the traditional studio rate of $55-75 per session by becoming accountable for the next 6 months! You will save an exciting amount of money :) Semi-Private Training Rocks! 2 for 1 Special! Be it your best friend, lover, sibling, boss, co-worker, parent, child, mailman, stuffed animal. And I believe this will go quick. Belley ...

4

Robert Belley's Marshfield Fitness Blog: January 2011

http://robertbelley.blogspot.com/2011_01_01_archive.html

Wednesday, January 19, 2011. I know it's almost taboo to enjoy Walmart. After all, they have nearly depleted the entire field of 'Ma and Pa' small business and general stores. But as of late I've become a fan of their cold grocer section. My local Walmart Supercenter in Halifax has begun to offer organic eggs and organic milk. Organic cage free eggs are priced at just $3.27 a dozen (opposed to most brands at $4.49-$5.99) and organic milk is set at $3.48-3.93. It'll make you healthier ;). I wish each of y...

5

Robert Belley's Marshfield Fitness Blog: March 2011

http://robertbelley.blogspot.com/2011_03_01_archive.html

Thursday, March 31, 2011. FAT BURNING ZONE MYTH - MIKE BOYLE. This is a repost from a Mike Boyle article he wrote. Boyle knows fitness, strength and conditioning like a Maverick! TRUST HIS WORDS ;). Is There a Fat Burning Zone and Does It Matter? If you’ve been reading this blog on a consistent basis you probably already know where I’m going with this one. You guessed it. The Fat Burning Zone is another of the urban legends of fitness. Do you know when you are burning the most calories from fat? Guess wh...

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Robert Belley's Marshfield Fitness Blog

Thursday, December 29, 2011. The New Belley Fitness. You can find all our future award-winning studio fitness advice, nutritional guidance and life-saving posts over at http:/ www.rbfit.com/category/blogs/. That's the new site of our blog! Live the dream my friend! Marshfield fitness at Belley Fitness. Monday, November 28, 2011. CYBER MONDAY - Belley Fitness. I know you've got a lot to do so I'll make this quick and to the point ;). You will save an exciting amount of money :) Semi-Private Training Rocks!

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