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BMI Calculator and Weight Management:. Risk of Heart Disease Calculator Tool:. Risk of Osteoporosis Calculator Tool:. Risk of Diabetes Tool:. Asthma Control Test (PDF File):. Depression Screening (PDF File):. Mood Disorders Questionnaire (PDF File):. Patient Education Handout Link:.
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Blood Pressure - Boys. Blood Pressure - Girls.
integrativehealthforwomen.blogspot.com
Integrative Health for Women: February 2011
http://integrativehealthforwomen.blogspot.com/2011_02_01_archive.html
Sunday, February 27, 2011. 100 Steps Towards Resilience. The most important aspect of building resilience is learning to take excellent care of yourself – mind, body, and spirit. Think of caring for yourself as if you were your own child – giving to yourself at least as much as you give to others. You are worth it! Put a post-it on your mirror that says, “I love and accept you, just the way that you are! 8211; And then say it out loud every day while you're staring into your own eyes. Take a hot bath.
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Integrative Health for Women: July 2011
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Wednesday, July 13, 2011. Why do Americans in midlife rank lowest in well-being and highest in depression? They eat more, smoke more and are developing serious chronic diseases earlier than in the past, according to the latest findings of the Gallup-Healthways Well-Being Index. Here's a good guess about the cause: Most of them can't afford to keep up their payments on The American Dream. For middle-class women, this is particularly true. No wonder the psychic anxiety is driving up depression. As it s...
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Integrative Health for Women: Thyroid Function and Miscarriage
http://integrativehealthforwomen.blogspot.com/2011/05/thyroid-function-and-miscarriage.html
Sunday, May 1, 2011. Thyroid Function and Miscarriage. An article published in The Journal of Clinical Endocrinology and Metabolism in 2010 demonstrates an increased pregnancy loss rate in thyroid antibody negative women with a TSH level between 2.5 and 5 in the first trimester of pregnancy. The thyroid gland is an important endocrine organ involved in metabolism. Disruption of the thyroid can result in impaired reproductive function, including miscarriage. If anti-thyroid antibodies are present, giving ...
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Integrative Health for Women: October 2010
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Tuesday, October 26, 2010. Women who seek medical advice for CPP are often discouraged as so many are told, "There is nothing else in there that could hurt - everything we have looked at is. The pelvic muscles, ligaments and nerves of the pelvis are the common denominators in CPP - regardless of the etiology. Congratulations and thanks to those scientists who continue to pursue additional knowledge. My learning has just begun. International Pelvic Pain Society Intake Form. Links to this post. Integrative...
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Integrative Health for Women: June 2011
http://integrativehealthforwomen.blogspot.com/2011_06_01_archive.html
Sunday, June 19, 2011. Exercise, Yoga and Meditation for Depressive and Anxiety Disorders. Reported in the journal of American Family Physician 4/15/2010. 2010 Apr 15;81(8):981-986. Jacquelyn M. Paykel, MD, FACOG. Links to this post. Subscribe to: Posts (Atom). Integrative Health for Women Podcast - Live and Recorded. There was an error in this gadget. Please fill out the "Contact Us" form. Jacquelyn M. Paykel, MD, FACOG. View my complete profile. Subscribe to this blog. Archives of Internal Medicine.
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Integrative Health for Women: November 2010
http://integrativehealthforwomen.blogspot.com/2010_11_01_archive.html
Tuesday, November 30, 2010. Prevent Complications Associated With Cesarean Delivery. A wonderful, concise, evidence-based article by Dr. Patrick Duff was published in the December edition of Obstetrics and Gynecology entitled, "A Simple Checklist for Preventing Major Complications Associated with Cesarean Delivery". Dr Duff proposed the following evidence-based eight steps to significantly reduce maternal morbidity and mortality associated with cesarean delivery:. 7 Patients at intermediate risk for deep...
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Integrative Health for Women: September 2010
http://integrativehealthforwomen.blogspot.com/2010_09_01_archive.html
Friday, September 24, 2010. Handy Portion Control Advice. SIZE UP YOUR PROTEIN. Protein fuels our energy and helps build strong muscles. Use the area and thickness of your palm to eyeball how much chicken, fish or tofu you should be eating in a single sitting. SIZE UP YOUR VEGGIES. What should accompany your protein? Scoop up two fist-sized portions of fresh veggies for a ton of nutrients and antioxidants. SIZE UP YOUR SALAD. SIZE UP YOUR FRUIT. SIZE UP YOUR FATS. Jacquelyn M. Paykel, MD, FACOG. 4Effecti...