rickbairdfitness.blogspot.com rickbairdfitness.blogspot.com

rickbairdfitness.blogspot.com

Peak Performance Fitness

For more fitness info: www.rickbairdfitness.com (coming soon). Wednesday, January 20, 2010. While in the airport the other day, I noticed a sign at a popular fast food restaurant that got me thinking. It stated: hold the mayo and reduce the calories by 20% and fat by 40%. It made me realize what I've been saying all along to my clients, ". To get results, you don't need to make major changes or try some drastic diet plan, you just need to make small adjustments. Rick Baird C.S.C.S. Recently I got an emai...

http://rickbairdfitness.blogspot.com/

WEBSITE DETAILS
SEO
PAGES
SIMILAR SITES

TRAFFIC RANK FOR RICKBAIRDFITNESS.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

June

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

CUSTOMER REVIEWS

Average Rating: 4.5 out of 5 with 11 reviews
5 star
7
4 star
3
3 star
1
2 star
0
1 star
0

Hey there! Start your review of rickbairdfitness.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

Desktop Preview Tablet Preview Mobile Preview

LOAD TIME

0.2 seconds

FAVICON PREVIEW

  • rickbairdfitness.blogspot.com

    16x16

  • rickbairdfitness.blogspot.com

    32x32

  • rickbairdfitness.blogspot.com

    64x64

  • rickbairdfitness.blogspot.com

    128x128

CONTACTS AT RICKBAIRDFITNESS.BLOGSPOT.COM

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

SCORE

6.2

PAGE TITLE
Peak Performance Fitness | rickbairdfitness.blogspot.com Reviews
<META>
DESCRIPTION
For more fitness info: www.rickbairdfitness.com (coming soon). Wednesday, January 20, 2010. While in the airport the other day, I noticed a sign at a popular fast food restaurant that got me thinking. It stated: hold the mayo and reduce the calories by 20% and fat by 40%. It made me realize what I've been saying all along to my clients, . To get results, you don't need to make major changes or try some drastic diet plan, you just need to make small adjustments. Rick Baird C.S.C.S. Recently I got an emai...
<META>
KEYWORDS
1 skip to main
2 skip to sidebar
3 peak performance fitness
4 hold the mayo
5 posted by
6 rick baird
7 2 comments
8 labels fitness
9 nutrition
10 personal training
CONTENT
Page content here
KEYWORDS ON
PAGE
skip to main,skip to sidebar,peak performance fitness,hold the mayo,posted by,rick baird,2 comments,labels fitness,nutrition,personal training,pnf stretching,take care,no comments,flexibility,stretching,weight training,making an impact,4 comments,fitness
SERVER
GSE
CONTENT-TYPE
utf-8
GOOGLE PREVIEW

Peak Performance Fitness | rickbairdfitness.blogspot.com Reviews

https://rickbairdfitness.blogspot.com

For more fitness info: www.rickbairdfitness.com (coming soon). Wednesday, January 20, 2010. While in the airport the other day, I noticed a sign at a popular fast food restaurant that got me thinking. It stated: hold the mayo and reduce the calories by 20% and fat by 40%. It made me realize what I've been saying all along to my clients, ". To get results, you don't need to make major changes or try some drastic diet plan, you just need to make small adjustments. Rick Baird C.S.C.S. Recently I got an emai...

INTERNAL PAGES

rickbairdfitness.blogspot.com rickbairdfitness.blogspot.com
1

Peak Performance Fitness: Welcome

http://rickbairdfitness.blogspot.com/2009/12/welcome.html

For more fitness info: www.rickbairdfitness.com (coming soon). Monday, December 28, 2009. Thanks for taking the time to visit my blog. I hope to keep this updated weekly with some of my own thoughts about exercise and fitness, posting fitness/nutrition articles, and posts from other blogs I find useful. Certified Strength and Conditioning Specialist(C.S.C.S.). Subscribe to: Post Comments (Atom). Peak Performance Fitness's Fan Box. Las Vegas, NV., Nevada, United States. View my complete profile.

2

Peak Performance Fitness: Hold the mayo

http://rickbairdfitness.blogspot.com/2010/01/hold-mayo.html

For more fitness info: www.rickbairdfitness.com (coming soon). Wednesday, January 20, 2010. While in the airport the other day, I noticed a sign at a popular fast food restaurant that got me thinking. It stated: hold the mayo and reduce the calories by 20% and fat by 40%. It made me realize what I've been saying all along to my clients, ". To get results, you don't need to make major changes or try some drastic diet plan, you just need to make small adjustments. Rick Baird C.S.C.S. Well said, Rick! Rick ...

3

Peak Performance Fitness: What’s the best exercise/fitness equipment to use?

http://rickbairdfitness.blogspot.com/2010/01/whats-best-equipment-to-use.html

For more fitness info: www.rickbairdfitness.com (coming soon). Saturday, January 2, 2010. What’s the best exercise/fitness equipment to use? So when it comes to training methods now a days people ask, what is the best way to train or best piece of equipment to use? Is it; kettle bells, med balls, physio balls, Bosu ball, TRX, heavy ropes, sand bags, or should you do the normal free weights and machines? Please show me a scientific study that proves this claim. It basically comes back to what is your goal?

4

Peak Performance Fitness: Quality Vs. Quantity

http://rickbairdfitness.blogspot.com/2010/01/quality-vs-quanity.html

For more fitness info: www.rickbairdfitness.com (coming soon). Monday, January 11, 2010. Quality Vs. Quantity. Well I'm off to Switzerland for a week to ski and watch the bobsled races. Next week when I get back, I'll discuss my thoughts on quality workouts vs. quantity workouts. I'm a believer in quality workouts that are intense in volume of weight training but efficient in time. I also would like to discuss proper warm ups and what is best type of stretching; static, dynamic, or.

5

Peak Performance Fitness: Making an IMPACT

http://rickbairdfitness.blogspot.com/2010/01/making-impact.html

For more fitness info: www.rickbairdfitness.com (coming soon). Tuesday, January 5, 2010. Recently I got an email from one the most highly respected trainers in the industry and it got me thinking bout this upcoming year personally and professionally. Take a minute and read what Todd Durkin has to say:. It is called I.M.P.A.C.T. And he challenged us to make an "IMPACT" in 2010. This is what it stands for:. Integrity. Doing what is right each and every time. Get up early and do something! Tenacity. Bei...

UPGRADE TO PREMIUM TO VIEW 0 MORE

TOTAL PAGES IN THIS WEBSITE

5

SOCIAL ENGAGEMENT



OTHER SITES

rickbaileypainting.com rickbaileypainting.com

RICK BAILEY PAINTING

rickbaileystravels.blogspot.com rickbaileystravels.blogspot.com

Rick Bailey's Travels

Sunday, June 14, 2015. North to Alaska - Day 6 - Banff and Jasper National Parks. Today we spent the day traveling through Banff and Jasper National Parks. The scenery was so awesome that I'll just let the pictures speak for themselves. It had to be one of the prettiest days we've spent traveling! One little burp as we entered Banff, Jim mysteriously runs out of gas. Seems his fuel cell had vapor locked. In the photo are Jim on the left, Barbara, Robert, and Jean and Mike Donnelly. The view from up top.

rickbaillargeon.com rickbaillargeon.com

http://www.rickbaillargeon.com/

Rick Baillargeon's Portfolio, a.k.a. the Work of a MAD DESIGNER!

rickbaines.com rickbaines.com

RB Web Development | Bradford Web Design & Hosting

Benefits of our Hosting. RB Web Development Gives You More. Let’s create a cutting edge website that meets your current needs and gives your organisation the potential to grow. We offer bespoke websites, featuring traditional static pages. Or easy to use content management systems for affordable prices. From as little as 439, you can have a next-generation website, domain and hosting*. That actually markets the business for you, creates and maintains client relationships. Please use the contact form.

rickbaird.com rickbaird.com

Baird McKinnon Group

rickbairdfitness.blogspot.com rickbairdfitness.blogspot.com

Peak Performance Fitness

For more fitness info: www.rickbairdfitness.com (coming soon). Wednesday, January 20, 2010. While in the airport the other day, I noticed a sign at a popular fast food restaurant that got me thinking. It stated: hold the mayo and reduce the calories by 20% and fat by 40%. It made me realize what I've been saying all along to my clients, ". To get results, you don't need to make major changes or try some drastic diet plan, you just need to make small adjustments. Rick Baird C.S.C.S. Recently I got an emai...

rickbairdfitness.com rickbairdfitness.com

Peak Performance Fitness - Las Vegas Personal Trainer | Bootcamps

My promise to you is that I will not be using any fad diets or workouts in my training regimen for you. I believe in my workouts and have witnessed their effectiveness. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

rickbaitz.com rickbaitz.com

Portfolio - Rick Baitz, Composer

Rick Baitz, Composer. Http:/ rickbaitz.com/media/front-page-music/Swahili%20Greeting.mp3. Music for Film, Television & the Concert Stage. Raised in Los Angeles, Rio de Janiero, Brazil and Durban, South Africa, Rick has worked as a deckhand on a dredger in Durban and a cabbie in New York. Read more about Rick. Or explore his work below. Buy Rick’s soundtrack album to the award-winning documentary “Who Cares About Kelsey” on CD Baby. Share this: http:/ rickbaitz.com/. Excerpt 1: “School Trouble”. Http:/ ri...

rickbak.com rickbak.com

Rick Bak Consulting

rickbakas.tumblr.com rickbakas.tumblr.com

Rick Bakas

Brand Catalyst, Wine Food geek, Social Media Cornucopia. Shackford’s: The Best Kitchen Store in America. By the time people reach 80 years old they’re most likely retired or taking it easy somewhere with grandchildren. Not John Shackford—he still runs Shackford’s in…. THANKSGIVING RECIPE: Turnip Soufflé. Every Thanksgiving my Father-in-law makes this dish and it’s the hit of the party every time. You might read the name of the recipe and think, “turnip? Rdquo; Whether you like…. HOW TO: Grill a Turkey.

rickbakas.wordpress.com rickbakas.wordpress.com

justbrand.me | Sustainable brand strategy for the New Economy.

Sustainable brand strategy for the New Economy. March 27, 2009 • 8:36 pm. Country Brand Index Home. Country Brand Index Home. Filed under: Brand Strategy. March 26, 2009 • 8:45 pm. Meet A Millennial – OpenWine Consortium. Meet A Millennial – OpenWine Consortium. Wine sales 2.0 millennial marketing. March 25, 2009 • 11:41 pm. You Might Not Love the New Facebook, But Brands Should. You Might Not Love the New Facebook, But Brands Should. A good quick read from our friends at Mashable. Brand nike shell apple.