redlinecliffrunning.blogspot.com
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redlinecliffrunning.blogspot.com
Redline Cliff Running: Whatchu Waiting For?
http://redlinecliffrunning.blogspot.com/2011/10/whatchu-waiting-for.html
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anjali-crossfitjunkie.blogspot.com
A Crossfit Junkie (Anjali's Training Blog): November 2011
http://anjali-crossfitjunkie.blogspot.com/2011_11_01_archive.html
A Crossfit Junkie (Anjali's Training Blog). Wednesday, November 30, 2011. Recently, a good friend asked me. If you could buy one skill (i.e., more strength, hspu, etc) in crossfit, what would it be? Man, was it tempting. I thought, I'd buy myself some more strength. Or more rowing ability. Or 10 hspu's. And then I realized, when it came down to it, I wouldn't buy a thing. Because what is it worth if you haven't worked for it? Is the end result really all that important? It has been really hard. Despi...
kerry's training blog: January 2011
http://kerryjohnson.blogspot.com/2011_01_01_archive.html
The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Sunday, January 2, 2011. So, I guess it's that time of year. I've actually never been big on making resolutions at the start of the year, but this year I realized that I needed to make some. 2009 was my coming out year ;) I had my first CFC wod on Feb 13, 2009, became obsessed by April, went full paleo in June, got my first kipping pull-ups (6 in a row! Subscribe to: Posts (Atom). Train...
kerry's training blog: Jackson Alexander is the cutest baby name ever
http://kerryjohnson.blogspot.com/2011/06/jackson-alexander-is-cutest-baby-name.html
The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Friday, June 24, 2011. Jackson Alexander is the cutest baby name ever. I can't believe I missed his birthday. it made me miss cfc and my family more than ever. july 16th can't come soon enough. June 25, 2011 at 10:25 AM. He already sounds famous, doesnt he? We miss you too, love! I think you should move home from LA! Subscribe to: Post Comments (Atom). Donna and all things Crossfit.
kerry's training blog: Back to the IF grind... Weds and Thurs
http://kerryjohnson.blogspot.com/2011/06/back-to-if-grind-weds-and-thurs.html
The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Thursday, June 2, 2011. Back to the IF grind. Weds and Thurs. So, I realized this weekend that I'm doing IF without any specific goal in mind, and that isn't going to really work for me, unless I'm intending on making it a lifestyle change, which I'm not. So, that's on my plate to figure out. This week. Until then. Back to the usual. 8am - 8oz mate tea. 4:15pm - wasn't sure I was hungry...
kerry's training blog: March 2010
http://kerryjohnson.blogspot.com/2010_03_01_archive.html
The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Tuesday, March 30, 2010. I'm eating dinner at 11, I'm tired, and I have to stay up and work. Suck. Press 3x3 @ 75# (1RM is 85#). Was heavy and struggled on the 3rd rep of each set but think I should've gone a bit heavier. maybe 78 or 80#. 3 rounds for time of:. 20 Wall balls (20/14). Did I mention he learned to play vball today? Definitely makes a difference being super athletic and lea...
kerry's training blog: I chose to work on HSPU and DU in the same day?
http://kerryjohnson.blogspot.com/2011/06/i-chose-to-work-on-hspu-and-du-in-same.html
The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Monday, June 20, 2011. I chose to work on HSPU and DU in the same day? Goals worked on today: HSPU. DU consistency. What goals, you ask? How can she work on goals that she hasn't already established and posted, you ask? Because while I haven't finalized them yet, for fucking sure I need to work on HSPU, since I don't have 'em. To be posted once established. 6:00pm - 1.25 oz no added...
kerry's training blog: April 2010
http://kerryjohnson.blogspot.com/2010_04_01_archive.html
The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Tuesday, April 13, 2010. I'm CrossFitting with my mom today! My mom started CrossFit! I'm going with her tonight for her third "Elements" class. I'm pretty excited. Plus, I'll get to watch how they run their intro classes which will be a good training tool for me as coach to see how other boxes do it. Super excited! 10 am - STARVING! 6:15 pm [pre-wod] - 1/2 coconut cream larabar. 6 am W...
Holly's Journey: September 2010
http://hollynakfoor.blogspot.com/2010_09_01_archive.html
Thursday, September 30, 2010. As well as an email from Liz today reminding me that I needed to write. I was really touched that people noticed and kept me honest. So to my dear friends - thank you very much! Nutrition: my food this week has been really good. I have gotten into the very bad habit of weighing myself almost everyday. I need to stop, because if I don't see a drop (even a slight one) I get annoyed. I've been faithful to the food log and keeping it updated, which helps tremendously. CFCE = Cro...
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