reddevilscrossfit.com

See you next Fall! | Red Devils CrossFit

See you next Fall! June 13, 2014. By Red Devils CrossFit. We are on Summer break as of now, but come back to us in the Fall for some new changes and fun and exciting workouts. We will be moving into a brand new facility off campus ( CrossFit Perseverance. And are looking forward to sseeing some old faces and meeting some new ones. Have a great summer and see you all in the Fall. April 23, 2014. By Red Devils CrossFit. 200m Sprint (or 1 full gasser). Friday 4.18.14. April 18, 2014. By Red Devils CrossFit.

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See you next Fall! | Red Devils CrossFit | reddevilscrossfit.com Reviews

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See you next Fall! June 13, 2014. By Red Devils CrossFit. We are on Summer break as of now, but come back to us in the Fall for some new changes and fun and exciting workouts. We will be moving into a brand new facility off campus ( CrossFit Perseverance. And are looking forward to sseeing some old faces and meeting some new ones. Have a great summer and see you all in the Fall. April 23, 2014. By Red Devils CrossFit. 200m Sprint (or 1 full gasser). Friday 4.18.14. April 18, 2014. By Red Devils CrossFit.

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See you next Fall! | Red Devils CrossFit | reddevilscrossfit.com Reviews

https://reddevilscrossfit.com

See you next Fall! June 13, 2014. By Red Devils CrossFit. We are on Summer break as of now, but come back to us in the Fall for some new changes and fun and exciting workouts. We will be moving into a brand new facility off campus ( CrossFit Perseverance. And are looking forward to sseeing some old faces and meeting some new ones. Have a great summer and see you all in the Fall. April 23, 2014. By Red Devils CrossFit. 200m Sprint (or 1 full gasser). Friday 4.18.14. April 18, 2014. By Red Devils CrossFit.

INTERNAL PAGES

reddevilscrossfit.com

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Benchmark | Red Devils CrossFit

http://www.reddevilscrossfit.com/tag/benchmark

Monday 3.31.14. March 31, 2014. By Red Devils CrossFit. Dynamic Warm up &. 5 pull ups, 5 pushups, 10 situps, 10 squats. Post time to comments. Theme: Mog by hndr. Follow Red Devils CrossFit. Get every new post on this blog delivered to your Inbox.

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Angie | Red Devils CrossFit

http://www.reddevilscrossfit.com/tag/angie

Monday 3.31.14. March 31, 2014. By Red Devils CrossFit. Dynamic Warm up &. 5 pull ups, 5 pushups, 10 situps, 10 squats. Post time to comments. Theme: Mog by hndr. Follow Red Devils CrossFit. Get every new post on this blog delivered to your Inbox.

3

Friday 4.18.14 | Red Devils CrossFit

http://www.reddevilscrossfit.com/2014/04/18/friday-4-18-14

Thursday 4.17.14. Wed 423.14 →. Friday 4.18.14. April 18, 2014. By Red Devils CrossFit. 100 Jump rope Singles. 1 min Front Plank. This entry was posted in Uncategorized. Thursday 4.17.14. Wed 423.14 →. Leave a Reply Cancel reply. Enter your WordPress.com blog URL. Your email address will not be published. Required fields are marked *. Theme: Mog by hndr. Follow Red Devils CrossFit. Get every new post on this blog delivered to your Inbox.

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Thursday 3.20.14 | Red Devils CrossFit

http://www.reddevilscrossfit.com/2014/03/20/thursday-3-20-14

Wednesday 3.05.14. Monday 3.31.14 →. Thursday 3.20.14. March 20, 2014. By Red Devils CrossFit. CrossFit.com WOD 3.20.14:. Level 4, as RX’d (Expert):. 5 rounds for time of:. 7 muscle-ups (3-4 dips pull ups can be subbed if no rings available). Each burpee terminates with a jump one foot above max standing reach. 3 rounds for time of:. Each burpee terminates with a jump one foot above max standing reach. 5 rounds for time of:. 5 Seated Muscle-ups (or progression of your choosing). 3 rounds for time of:.

5

Coaches | Red Devils CrossFit

http://www.reddevilscrossfit.com/coaches

Josh holds a Level 1 CrossFit Certificate and has been following the CrossFit methodology for over 3 years. Josh has been involved in athletics since childhood, but found CrossFit to be challenging in high school and began to study it more closely before getting his Level 1 Cert in 2012. Founder, Head Trainer, Red Devils CrossFit. CrossFit Level 1 Trainer. Strength and Conditioning Coach, Dickinson College Women’s Varsity Lacrosse Team. CrossFit Level 1 Trainer. Dickinson College Varsity Track and Field.

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reddevilscrossfit.com

See you next Fall! | Red Devils CrossFit

See you next Fall! June 13, 2014. By Red Devils CrossFit. We are on Summer break as of now, but come back to us in the Fall for some new changes and fun and exciting workouts. We will be moving into a brand new facility off campus ( CrossFit Perseverance. And are looking forward to sseeing some old faces and meeting some new ones. Have a great summer and see you all in the Fall. April 23, 2014. By Red Devils CrossFit. 200m Sprint (or 1 full gasser). Friday 4.18.14. April 18, 2014. By Red Devils CrossFit.

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RED DEVIL SCUBA SUPPLIES. 771 St Clair St. Chatham ON N7L 0E9 Canada 519-358-1988 Please note our new postal code. 160;Summer Open Hours. Thursdays & Fridays 12-6PM. Saturdays 10AM - 3PM. Closing early Sat. Aug 15th @ 1:30pm for DIVER WEDDING! For what is happening each month! So you can keep up on what's happening. 160;New In Stock. Kayaks & Paddle Boards! Whether you are a Great Lakes, River or Down South Diver, we've got you covered for gear, training and excursions! To contact us by email click here.

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