regansruminations.blogspot.com
Regan's Ruminations: August 2013
http://regansruminations.blogspot.com/2013_08_01_archive.html
Sunday, August 4, 2013. In May, Suzanne and I joined the Raleigh Galloway. Program to help us get back into a consistent run schedule. We also knew that having the large group, and our pace group, would help hold us accountable when the other may be out of town. The runs have gone very well thus far. Several weeks ago, I ran my first double-digit run since May or June of last year. The Galloway group met at a the Inside-Out Sports. System is great, Lake Lynn just isn't my cup of tea. There are lots o...
regansruminations.blogspot.com
Regan's Ruminations: July 2013
http://regansruminations.blogspot.com/2013_07_01_archive.html
Sunday, July 28, 2013. Adventure with the In-Laws}. Early last week, we asked my in-laws that they were up to this weekend. My mother-in-law promptly responded with "Field Trip? Jason and I talked, knowing we had no idea what she had up her sleeve, and we were in. Yesterday was our first field trip in a long time. We got up to be ready to head to the Wilmington area at 9:30 am Our first stop was Sweet and Savory. Then, it was off to Britt's! My father-in-law and Jason both had 2 donuts each and would hav...
regansruminations.blogspot.com
Regan's Ruminations: June 2013
http://regansruminations.blogspot.com/2013_06_01_archive.html
Monday, June 10, 2013. Friend Makin' Monday - How Do You Celebrate? If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section at: www.alltheweigh.com. How Do You Celebrate? When is your birthday? Do you like to celebrate it or do you prefer to keep it quiet? I'm more the low-key type for birthdays. Dinner out with family and/or a few friends is all I need. What sign are you? Share a f...
lifeinvictus.wordpress.com
Week 3 Run with Raleigh Galloway Group | lifeinvictus
https://lifeinvictus.wordpress.com/2011/05/21/week-3-run-with-the-raleigh-galloway
Living life a day and a mile at a time. Laquo; Week 2 Run with Raleigh Galloway Group. Week 3 Run with Raleigh Galloway Group. May 21, 2011 by lifeinvictus. Today was week 3 run with the Raleigh Galloway Program. Http:/ connect.garmin.com:80/activity/embed/87029784. Posted in Raleigh Galloway. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
gowiththeflowtoday.wordpress.com
May | 2012 | Lets go with the flow today
https://gowiththeflowtoday.wordpress.com/2012/05
Skip to search - Accesskey = s. Lets go with the flow today. Posted in Places United States. By gowiththeflowtoday on May 18, 2012. I figured I should get started with one of my favorite destinations in the U.S. I remember reading about this Supervolcano in the US that is still active. To actually be able to come here and visit a place that I had read about in my Geography books long time ago, half way across the world is simply great! On the way to Yellowstone. What did I say about road Closures? Doing ...
gowiththeflowtoday.wordpress.com
13.1 miles — here I come! | Lets go with the flow today
https://gowiththeflowtoday.wordpress.com/2012/05/15/13-1-miles-here-i-come
Skip to search - Accesskey = s. Lets go with the flow today. 131 miles — here I come! Posted in Training for my first half-marathon. By gowiththeflowtoday on May 15, 2012. I did a 4K in Colorado. But that wasn’t enough to get me into running and exercising. I did run the 5K in 32 minutes so I was pretty proud of that. I know for actual racers, that’s nothing. I was still a little disappointed at how I was not motivated to actually train for the race. Leave a Reply Cancel reply. Enter your comment here.
regansruminations.blogspot.com
Regan's Ruminations: {14 miles...}
http://regansruminations.blogspot.com/2013/08/14-miles-true-test.html
Sunday, August 4, 2013. In May, Suzanne and I joined the Raleigh Galloway. Program to help us get back into a consistent run schedule. We also knew that having the large group, and our pace group, would help hold us accountable when the other may be out of town. The runs have gone very well thus far. Several weeks ago, I ran my first double-digit run since May or June of last year. The Galloway group met at a the Inside-Out Sports. System is great, Lake Lynn just isn't my cup of tea. There are lots o...
georgemcdaniel.com
George McDanieil
http://www.georgemcdaniel.com/webdeveloper.html
Raleigh, nc 27612. Created and maintained internal and external IBM Websites supporting numerous software products and a wide range of corporate initiatives. Maintained entire line of IBM WebSphere Host Integration product Websites, providing marketing and product support with quick turnaround according to stringent corporate usability and legal standards. Maintained the IBM University Website, a key portal into IBM for the academic community. The Journal of Social, Political, and Economic Studies.
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