This is where we share our experience...and our success! A place online to check out the Power Fitness for Women! See how our ladies work hard, play hard, and win! This camp is the place for those who want to have fun, lose weight, get in awesome shape and feel great!
http://powerfitcamp4women.blogspot.com/
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Power Fitness Camp for Women | powerfitcamp4women.blogspot.com Reviews
https://powerfitcamp4women.blogspot.com
This is where we share our experience...and our success! A place online to check out the Power Fitness for Women! See how our ladies work hard, play hard, and win! This camp is the place for those who want to have fun, lose weight, get in awesome shape and feel great!
powerfitcamp4women.blogspot.com
Power Fitness Camp for Women: September 2007
http://powerfitcamp4women.blogspot.com/2007_09_01_archive.html
Saturday, September 22, 2007. Wake up late.browse the paper.go to a Pop Warner or Fall Ball game. ORget into Camp and get serious about fitness fun! Lateral high step march. MB golf swing tosses. Work in teams or pairs. 1 or 2 work at a time. Each member completes all exercises and reps. Team that completes all for each member 1st wins. MB figure ‘8’s’ - 6/6 reps. Tube rotations - 24 reps. Push ups - 12 reps. Sumo squat - 12 reps. Alt OH DB press - 24 reps. DB curls - 12 reps. Kettlebell swings - 12 reps.
Power Fitness Camp for Women: October 2007
http://powerfitcamp4women.blogspot.com/2007_10_01_archive.html
Monday, October 29, 2007. Tonight, it was off to the "playground," sort of! 1 Power skips 2 x 20 yards. 2 SL pop along 2 x 10 yards. 3 Lateral high knees 2 x 20 yards. 4 "Shot puts" 6 each per arm. Each member of each team must complete all the playground "games". First team to complete 2 full rounds wins. Jump rope - 40 touches. Hoop glides - 20. Power Skip/Ballet shuffle - 20/40 yards. Speed Ladder Hopscotch - 10. Tonight, the "Wise Ones" beat the "Young Guns" by a mere 10 seconds! Now, THAT'S CLOSE!
Power Fitness Camp for Women: Down and dirty!
http://powerfitcamp4women.blogspot.com/2007/10/just-some-old-fashioned-down-and-dirty.html
Saturday, October 27, 2007. Just some old-fashioned, down and dirty workin' out tonight! Ballet arm swings 8. Side swing walking 2 x 20 yards. T" Walk 2 x 20 yards. 3 sets of each. DB Punches 24 reps. MB Rotations 24 reps. Sumo Squats 12 reps. Reverse SP lunges 12 reps. Resistance circuits: 3 - 5 minute circuits. One exercise added per time slot. OH DB Press 12. High Tube Row 12. Circuit 2 - add:. 80 yard Run 1. Circuit 2 - add:. Walking lunge/Russian Hop 40 yards. Or so everyone claimed! A Time for Me!
Power Fitness Camp for Women: July 2007
http://powerfitcamp4women.blogspot.com/2007_07_01_archive.html
Monday, July 30, 2007. On Saturday, we tried out a scale-up ladder game to start our workout:. 50 reps - Alternating Frontal Plane Lunge. 100 reps - Dumbbell Punching. 150 reps - Step up/down. All 3 teams finished 2 full rounds in 10 minutes! Functional Circuit - 15 minutes, one "set" = 1 point. 1 Wall (or floor) push up - 14 reps. 2 Sit up - 14 reps. 3 Tube row - 14 reps. 4 Alternating DB kickback - 20 reps. 5 DB Curl - 14 reps. 6 Squats - 14 reps. 7 OH Tube press - 14 reps. 8 Walking lunge - 20 yards.
Power Fitness Camp for Women: Let's Play!
http://powerfitcamp4women.blogspot.com/2007/10/tonight-it-was-off-to-playground-sort.html
Monday, October 29, 2007. Tonight, it was off to the "playground," sort of! 1 Power skips 2 x 20 yards. 2 SL pop along 2 x 10 yards. 3 Lateral high knees 2 x 20 yards. 4 "Shot puts" 6 each per arm. Each member of each team must complete all the playground "games". First team to complete 2 full rounds wins. Jump rope - 40 touches. Hoop glides - 20. Power Skip/Ballet shuffle - 20/40 yards. Speed Ladder Hopscotch - 10. Tonight, the "Wise Ones" beat the "Young Guns" by a mere 10 seconds! Now, THAT'S CLOSE!
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powerfitcamp4women.blogspot.com
Power Fitness Camp for Women
Monday, October 29, 2007. Tonight, it was off to the "playground," sort of! 1 Power skips 2 x 20 yards. 2 SL pop along 2 x 10 yards. 3 Lateral high knees 2 x 20 yards. 4 "Shot puts" 6 each per arm. Each member of each team must complete all the playground "games". First team to complete 2 full rounds wins. Jump rope - 40 touches. Hoop glides - 20. Power Skip/Ballet shuffle - 20/40 yards. Speed Ladder Hopscotch - 10. Tonight, the "Wise Ones" beat the "Young Guns" by a mere 10 seconds! Now, THAT'S CLOSE!
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