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Weight stigma | Hungry for Recovery

https://bingeeatingdisorderrecovery.com/tag/weight-stigma

Overcoming Binge Eating Disorder and Related Conditions. Tag Archives: Weight stigma. Weight stigma – why the judging has to stop. It’s Weight Stigma Awareness Week! 8211; this actually makes things worse, not better. And this is even more true for those of us who shame ourselves – we can’t hate ourselves into better health. Only love can do that. When an overweight person is made to feel BAD about their weight and themselves,. This has negative effects on health. For a summary of recent studies. When li...

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negative thoughts | Hungry for Recovery

https://bingeeatingdisorderrecovery.com/tag/negative-thoughts

Overcoming Binge Eating Disorder and Related Conditions. Tag Archives: negative thoughts. Healthy eating it’s not just about the food. So, what IS healthy eating? This phrase is thrown around a lot, and its meaning is vague at best! Here’s what I’ve learned during my eating disorder recovery. We can argue all day about what foods are the healthiest, and even the experts can’t agree. Everybody seems to agree that fruits and veggies have lots of nutrients, but still, every. But here’s the thing. Has both p...

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When life is just crazy | Hungry for Recovery

https://bingeeatingdisorderrecovery.com/2014/11/23/when-life-is-just-crazy

Overcoming Binge Eating Disorder and Related Conditions. When life is just crazy. I’m going to take a break from my usual advice-focused posts and talk a little about my personal life. As some of you know, I’ve been in recovery from BED for over a year. I followed an approach mainly based on intuitive eating self-help books, individual and group therapy (including CBT), and many of the tips I’ve discussed in this blog ( getting rid of food guilt. Putting weight loss on the backburner. And I need to be pa...

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When life is just crazy, Part II | Hungry for Recovery

https://bingeeatingdisorderrecovery.com/2015/05/04/when-life-is-just-crazy-part-ii

Overcoming Binge Eating Disorder and Related Conditions. When life is just crazy, Part II. Hi there. This blog is kind of a continuation of my post from last November. Where I discussed my struggles and insights about recovery and pregnancy. It’s pretty exciting, but it’s also been quite stressful particularly with the pregnancy making just about. I realize I’m rambling. Sorry. Blame it on pregnancy brain? Everything is physically draining. I’m saying goodbye to my life without children. That’s a sca...

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The secret to quitting binging: #2 | Hungry for Recovery

https://bingeeatingdisorderrecovery.com/2014/02/21/the-secret-to-quitting-binging-2

Overcoming Binge Eating Disorder and Related Conditions. The secret to quitting binging: #2. This is the second post in a new series, where I discuss my top tips for quitting binging. These are things that have worked for me and for many others in long-term recovery. In the first post, I talked about how CRUCIAL. It is to eliminate food-related guilt ( click here to read the first tip. This second tip is also. Put weight loss on the backburner. I know this is hard … believe me, I know. But it w...What ar...

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Feelings vs. thoughts | Hungry for Recovery

https://bingeeatingdisorderrecovery.com/2014/05/07/feelings-vs-thoughts

Overcoming Binge Eating Disorder and Related Conditions. Feelings vs. thoughts. Feelings vs. thoughts. A huge part of recovery is about learning to recognize, accept and deal with our feelings, without using food to soothe us. Even difficult feelings like sadness must be accepted as part of life. It’s important to honor ALL feelings. Fighting or suppressing them never works. Thoughts are not fact. Feelings, however, are actually accompanied by physical sensations and can be described in one word (such as.