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Philip Ciccarello | Running & Healthy Living

Running and Healthy Living. Will 2016 Be Different? January 13, 2016. We all look forward to the future. The future gives us hope and a focus to improve our lives. 2015 was an amazing year! My wife and I moved to a new house and welcomed our first child – Penelope Ciccarello. Fatherhood has been a great journey. Every minute is different, and I look forward to what the future holds. Whatever your goal may be, take time to focus and make it happen. Laura Ciccarello Launches 2015 Collection of Accessories!

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Philip Ciccarello | Running & Healthy Living | philipciccarello.com Reviews

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Running and Healthy Living. Will 2016 Be Different? January 13, 2016. We all look forward to the future. The future gives us hope and a focus to improve our lives. 2015 was an amazing year! My wife and I moved to a new house and welcomed our first child – Penelope Ciccarello. Fatherhood has been a great journey. Every minute is different, and I look forward to what the future holds. Whatever your goal may be, take time to focus and make it happen. Laura Ciccarello Launches 2015 Collection of Accessories!

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Philip Ciccarello | Running & Healthy Living | philipciccarello.com Reviews

https://philipciccarello.com

Running and Healthy Living. Will 2016 Be Different? January 13, 2016. We all look forward to the future. The future gives us hope and a focus to improve our lives. 2015 was an amazing year! My wife and I moved to a new house and welcomed our first child – Penelope Ciccarello. Fatherhood has been a great journey. Every minute is different, and I look forward to what the future holds. Whatever your goal may be, take time to focus and make it happen. Laura Ciccarello Launches 2015 Collection of Accessories!

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philipciccarello.com

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Ironman | Philip Ciccarello

http://philipciccarello.com/tag/ironman

Running and Healthy Living. Todd’s First Ironman. June 3, 2014. A good friend, Todd Stabenow, is participating in his first Ironman (Chattanooga). This year and raising money for a great cause. I’m supporting him not only because of our friendship, he is also putting up a $1,500 4-night stay in Charleston to one lucky winner. Every $30 donation gives you an entry where you have no worse than a 1/100 chance of winning a stay Sept-May in this beautiful Charleston home. Will 2016 Be Different?

2

Todd | Philip Ciccarello

http://philipciccarello.com/tag/todd

Running and Healthy Living. Todd’s First Ironman. June 3, 2014. A good friend, Todd Stabenow, is participating in his first Ironman (Chattanooga). This year and raising money for a great cause. I’m supporting him not only because of our friendship, he is also putting up a $1,500 4-night stay in Charleston to one lucky winner. Every $30 donation gives you an entry where you have no worse than a 1/100 chance of winning a stay Sept-May in this beautiful Charleston home. Will 2016 Be Different?

3

friend | Philip Ciccarello

http://philipciccarello.com/tag/friend

Running and Healthy Living. Todd’s First Ironman. June 3, 2014. A good friend, Todd Stabenow, is participating in his first Ironman (Chattanooga). This year and raising money for a great cause. I’m supporting him not only because of our friendship, he is also putting up a $1,500 4-night stay in Charleston to one lucky winner. Every $30 donation gives you an entry where you have no worse than a 1/100 chance of winning a stay Sept-May in this beautiful Charleston home. Running with your slow friend. Hill W...

4

Todd’s First Ironman | Philip Ciccarello

http://philipciccarello.com/2014/uncategorized/todds-first-ironman

Running and Healthy Living. Todd’s First Ironman. June 3, 2014. A good friend, Todd Stabenow, is participating in his first Ironman (Chattanooga). This year and raising money for a great cause. I’m supporting him not only because of our friendship, he is also putting up a $1,500 4-night stay in Charleston to one lucky winner. Every $30 donation gives you an entry where you have no worse than a 1/100 chance of winning a stay Sept-May in this beautiful Charleston home. Be Sociable, Share!

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Will 2016 Be Different? | Philip Ciccarello

http://philipciccarello.com/2016/motivation/will-2016-be-different

Running and Healthy Living. Will 2016 Be Different? January 13, 2016. We all look forward to the future. The future gives us hope and a focus to improve our lives. 2015 was an amazing year! My wife and I moved to a new house and welcomed our first child – Penelope Ciccarello. Fatherhood has been a great journey. Every minute is different, and I look forward to what the future holds. Whatever your goal may be, take time to focus and make it happen. Be Sociable, Share! Will 2016 Be Different?

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ncrunnerdude.blogspot.com

RunnerDude's Blog: Labels, Labels, Labels!

http://ncrunnerdude.blogspot.com/2015/03/labels-labels-labels.html

Running and Fitness Tips. Tip of the Week Archive. Interviews With Running Legends. My First Marathon" Stories. RunnerDude's Runners of the Week. Friday, March 6, 2015. Labels, Labels, Labels! I read a lot of professional journals and one of my favorite is IDEA Fitness Journal. Foods with this label must not have more than 3g of fat per serving. Note:. Foods with this label must have less than . 5g of fat per serving. To meet the FDA guidelines and carry the "gluten-free", "no gluten", "free of gluten", ...

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RunnerDude's Blog: Injury Prevention

http://ncrunnerdude.blogspot.com/p/injury-prevention.html

Running and Fitness Tips. Tip of the Week Archive. Interviews With Running Legends. My First Marathon" Stories. RunnerDude's Runners of the Week. Identifying and Dealing with Shin Splints. Medial Tibial Stress Syndrome). Injury-Prevention Tools for Runners. Iliotibial Band Syndrome and Muscle Imbalance. Sciatica and Piriformis Syndrome. Compression Socks for Improved Performance and Recovery. Benefits of Resistance Training for Runners. Stabilizer Mucles in Lower Body. Subscribe to: Posts (Atom).

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Project Three Six Five: May 2012

http://project3sixfive.blogspot.com/2012_05_01_archive.html

Project Three Six Five. Inspiremovementgal moves through lucky 2013. Saturday, May 5, 2012. Top 10 Marathon Tips. Tips (I could come up with) for Marathoners. Things I Think Are Important to Remember in a Marathon). Wear clothes you've run in before. You never know how a funky seam, bunching or shifting, or even a different length in new apparel is going to affect your performance. Wear comfortable clothes you like that aren't smelly. Lay out your race outfit the night before the race. Friday, May 4, 2012.

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RunnerDude's Blog: Recipes for Runners

http://ncrunnerdude.blogspot.com/p/recipes-for-runners.html

Running and Fitness Tips. Tip of the Week Archive. Interviews With Running Legends. My First Marathon" Stories. RunnerDude's Runners of the Week. Perfect Pre-Long Run/Breakfast Meals. RunnerDude Post Run Recovery Smoothie. Subscribe to: Posts (Atom). New Book for Runners! Online Community for Triad Runners! Online Community for Triad Runners! Spring 2015 Racing at RunnerDude's Fitness. RunnerDude's Fitness 2015 Fall RaceTraining. View my complete profile. Visit Thad's profile on Pinterest. Run, zoe, run!

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Project Three Six Five: June 2010

http://project3sixfive.blogspot.com/2010_06_01_archive.html

Project Three Six Five. Inspiremovementgal moves through lucky 2013. Tuesday, June 15, 2010. Mizuno Fun Run and Shoe Test. Mizuno Fun Run and Shoe Wear Test Ride. Come run with us! When: Wednesday, June 16th, 6:00pm. Out Rivermont and Peakland and back (approx. 4 miles). Why: a fun run and a chance to run in a pair of Mizuno shoes. What: free pizza and Gatorade and. Register for super cool prizes! BONUS RAFFLE ENTRY IF YOU WEAR MIZUNO APPAREL OR SHOES TO THE RUN! Check out our website. Catch What I Read.

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Project Three Six Five: January 2013

http://project3sixfive.blogspot.com/2013_01_01_archive.html

Project Three Six Five. Inspiremovementgal moves through lucky 2013. Sunday, January 20, 2013. Days 6-12 mileage (week 2): 30.59 miles. Day 11. friday, january 11. Friday morning Run-A-Latte with Jeff. Day 11. january 11. post run with my Starbucks. Day 12. saturday, january 12. It's 70 degrees outside! Today and tomorrow's weather is supposed to be high in the seventies. It's January! Day 12. january 12. 70 degrees. Saturday, January 19, 2013. Day 10. Thursday, January 10th. This week's workout was to r...

project3sixfive.blogspot.com

Project Three Six Five: May 2010

http://project3sixfive.blogspot.com/2010_05_01_archive.html

Project Three Six Five. Inspiremovementgal moves through lucky 2013. Tuesday, May 11, 2010. Miles today: 1.1. Miles this week: 3.1. Miles in 2010: it's just under 500 miles! I'll get back to ya on exact numbers. Sorry I've had a two month hiatus. I know that's not good. In fact, it haunts me almost everyday thinking that I had a huge (okay, not huge, but substantial for me) blog-following, and then I just up and ran away and left you all hanging. I suck. BUT- - - - - - - - - - - - - - - -. I have lots of...

project3sixfive.blogspot.com

Project Three Six Five: December 2010

http://project3sixfive.blogspot.com/2010_12_01_archive.html

Project Three Six Five. Inspiremovementgal moves through lucky 2013. Monday, December 20, 2010. I Quit Sweets Cold Turkey. Miles today: 3.5. Miles this week: 3.5. Miles in 2010: the rest of the year 3.5. The best part about the past two months.I know you're not going to believe this.but I gave up sweets. On Halloween, after eating as much candy from my niece's stash as possible, I decided that the next day, Monday, November 1st, would be a good day to give up sweets. I did it. I made it all the way t...

project3sixfive.blogspot.com

Project Three Six Five: August 2010

http://project3sixfive.blogspot.com/2010_08_01_archive.html

Project Three Six Five. Inspiremovementgal moves through lucky 2013. Friday, August 20, 2010. Sitting in bed NOT running. Miles today: soon to be 1.1. Miles this week: 15.4. Miles in 2010: too many to count. I'm sitting in bed with Stacey. That's because Usher's on GMA this morning and he stole our whole hour from 8-9am.because we just sat there waiting.and waiting.for him to appear. Then George Stephanopoulos announced him and there it was.a fierce dance party in my bedroom. Now I'm going to run a mile.

project3sixfive.blogspot.com

Project Three Six Five: Workout Wednesdays

http://project3sixfive.blogspot.com/2013/01/workout-wednesdays.html

Project Three Six Five. Inspiremovementgal moves through lucky 2013. Saturday, January 19, 2013. Day 10. Thursday, January 10th. Yesterday was a bad day. I fell down. It hurt. Today was better because:. I couldn't feel as bad as I did last night. A workout was on the calendar for yesterday and I didn't do it, so I would do it today! My first real week back of running. Day 10. january 10. post-workout.compression sox rock. Be and then figure out what distance I. Be able to run for a given interval. By the...

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SERVING BOSTON'S NORTH SHORE WITH FOUR LOCATIONS. SERVING BOSTON'S NORTH SHORE WITH FOUR LOCATIONS. Product selection varies by location. BEST OF NORTHSHORE MAGAZINE. BEST OF NORTHSHORE WEDDINGS. We're nominated in multiple categories on the RENEW ballot! ORDER A GIFT CARD. WATCH US ON NORTHSHORE TV. THE PHILIP CIAMPA VIP EXPERIENCE. Valid with participating stylists; Please ask at time of booking if the stylist you are seeing is a participating stylist; O.R.M.A. READ OUR FAMILY EDITORIAL.

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Now Available on Amazon! Absolutely essential to anyone studying the technical history of film and television". Exceptionally Readable Balance of Art and Science". Philip J. Cianci. This Website is currently UNDER CONSTRUCTION. 8203; The buttons are functional. Technical Writing for the Media Industry. Techno-Artifacts HDTV Inspired Art. Media History and Technology Books. Now Accepting New Projects. View Mr. Cianci's Art. Subjects: SMPTE, HDTV.

philipciccarello.com

Philip Ciccarello | Running & Healthy Living

Running and Healthy Living. Will 2016 Be Different? January 13, 2016. We all look forward to the future. The future gives us hope and a focus to improve our lives. 2015 was an amazing year! My wife and I moved to a new house and welcomed our first child – Penelope Ciccarello. Fatherhood has been a great journey. Every minute is different, and I look forward to what the future holds. Whatever your goal may be, take time to focus and make it happen. Laura Ciccarello Launches 2015 Collection of Accessories!

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Walk slowly

這個原來在舊blogger上的walk slowly記錄著我和小如的遊記.現在回憶起來,我們也到過蠻多的地方.之後在新blogger實驗性的開了一個新blog,本來想寫下一些騎腳踏車或是使用geko的記錄,可是一想其實和遊記的walk slowly有很多重複之處;而且new version blogger也支援tag function,所以就想乾脆把這2個blogger合在一起好了. 新的walk slowly可由sidebar的link list進入,也希望看到的人分享指教. 第2天由車友帶領至大窩採草莓,本來想可能是在那些省道邊的草莓園採;沒想到是到山裡採草莓.本來只想看看就好了,可是草莓的香氣好誘人,也採了一些來吃,嗯! 是小如的母校,也是我們拍婚紗照的地點之一. 現在它是淡水古蹟園區的一部份,應該是假日都有開放讓一般大眾參觀,同時也有導覽的活動. 值得注意的是,隨著校務的發展,它也蓋起了新式的建築物;而之前那些古意盎然的房舍漸漸在消失中,所以要體會其古老的氛圍動作可是要快. 秋季時分,金風送爽,正是適合出遊的時節;再加上於RFC上看到車友的日月潭騎自行車,就決定日月潭一遊. 1971年生,世...

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philipcioffari.com

Home

WELCOME TO THE WEBSITE. Philip Cioffari grew up in the Bronx and received his B.A. from St. John’s University and his Ph.D. in English from New York University. He teaches in the writing program at William Paterson University. His most recent novel is DARK ROAD, DEAD END.

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