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A Black Sheep, in a Red-Headed Step-Child's Sport: 11/9/14 - 11/16/14
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A Black Sheep, in a Red-Headed Step-Child's Sport. Tuesday, November 11, 2014. Roger that. Thank you sir.". The last words of Lt. Micheal Murphy. As I entered the gym, I felt a reverence, a sense of determination. Even though everyone who was about to take the class hadn't experienced one before, it was if they knew this would be a special workout. And in that moment, I knew coming in to the gym was the best thing I could have done. Subscribe to: Posts (Atom). The Paleo solution Podcast. The only eye wea...
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A Black Sheep, in a Red-Headed Step-Child's Sport: 10/19/14 - 10/26/14
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A Black Sheep, in a Red-Headed Step-Child's Sport. Sunday, October 19, 2014. Tales from the front - the Good, the Bad, and the Dirty - Part 1. How I defined my vision of the 7th circle of Hell, when talking with a close friend who wishes to remain anonymous - MARK! But, there is good - truly good, which brings me to the title of this blog. So here's the good -. 4 I got to connect with an old friend on Friday and in our conversation, came the following conclusions -. A Moderation is for cowards. C The wor...
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A Black Sheep, in a Red-Headed Step-Child's Sport: 3/22/15 - 3/29/15
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A Black Sheep, in a Red-Headed Step-Child's Sport. Thursday, March 26, 2015. Tales from the front - The Crossfit Open and thoughts on how to attack a met-con. Failure is the foundation of success, and the means by which it is achieved". Now, I know what some of you endurance junkies are thinking - "why should I try this? What does it matter to me? That's assuming you haven't torched your low back in the process. So, don't be "that guy/girl" and check your ego at the door. Final note- have fun. Classe...
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A Black Sheep, in a Red-Headed Step-Child's Sport: 11/23/14 - 11/30/14
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A Black Sheep, in a Red-Headed Step-Child's Sport. Monday, November 24, 2014. Tales from the Front - What's the rush? I do not fear the man who has practiced 10,000 kicks. I fear the man who has practiced 1 kick 10,000 times.". So, this is post has been long in coming, but its taken me some time to read more, learn more before actually putting it all together. When most athletes start training for the following season, they begin to do what? Then get up, take an honest, no bullshit look in the mirror, an...
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A Black Sheep, in a Red-Headed Step-Child's Sport: 6/21/15 - 6/28/15
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A Black Sheep, in a Red-Headed Step-Child's Sport. Friday, June 26, 2015. Making changes, facing loss, all leads to embracing the Unknown. The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time". Subscribe to: Posts (Atom). Home - Super Human Radio - The World's First Broadcast Radio Show Dedicated to Human Performance. The Paleo solution Podcast. Making changes, facing loss, all leads to embracin. Extraordinary – Van McCarty. Tyrant Season 2 Episode 13 :.
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A Black Sheep, in a Red-Headed Step-Child's Sport: 5/24/15 - 5/31/15
http://guypetruzzelli.blogspot.com/2015_05_24_archive.html
A Black Sheep, in a Red-Headed Step-Child's Sport. Monday, May 25, 2015. Tales from the front - sometimes, you just need to get angry. I have nothing to offer but blood, toil, tears and sweat." - Winston Churchill. Who doesn't love hearing how great of a job we are doing? And what does that produce? Passive-aggressive behavior that fuels more frustration and, wait for it, anger. Of course the question is, what do you do with your anger? I'm taking care of me, so what are you prepared to do?
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A Black Sheep, in a Red-Headed Step-Child's Sport: 9/7/14 - 9/14/14
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A Black Sheep, in a Red-Headed Step-Child's Sport. Monday, September 8, 2014. What I Learned on My Summer Vacation. 1 I learned that being a great coach takes 10 times the effort and commitment than being a great athlete. You must constantly be a student of the sport, and more importantly, fitness, to give athletes the best of you. 2 I learned that being patient is one of the most difficult things to do. 4 I learned that I miss my Nonno and my Grandfather Guy more than I had been willing to admit. 9 I le...
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A Black Sheep, in a Red-Headed Step-Child's Sport: 7/13/14 - 7/20/14
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A Black Sheep, in a Red-Headed Step-Child's Sport. Wednesday, July 16, 2014. Tales from the Front - Racing for my Uncle. I know its been some time since I've posted, and I really don't have an excuse. New job, being sick, but most importantly, spending some time with my Uncle Tony, who passed away last Friday has been taking up a lot of my time. Below is my race report, and my tribute to him. This is my race report for this past weekend's Clark's Lake Duathlon, in Jackson, MI. It is a far, far better thi...
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A Black Sheep, in a Red-Headed Step-Child's Sport: Tales from the front - racing, the Games, the Tour and scars? Yes, scars
http://guypetruzzelli.blogspot.com/2015/08/tales-from-front-racing-games-tour-and.html
A Black Sheep, in a Red-Headed Step-Child's Sport. Friday, August 7, 2015. Tales from the front - racing, the Games, the Tour and scars? Yes, its been too long. But a lot has been going on, and just like that, its August. So, let's get the required reading out of the way first -. I've raced twice, under the careful watch of Mr. Cody Burkhardt, and notched 2 overall wins in the process. One, in the rain, and the other on a technical course that was hot. Why is this important? Home - Super Human Radio - Th...
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A Black Sheep, in a Red-Headed Step-Child's Sport: 1/4/15 - 1/11/15
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A Black Sheep, in a Red-Headed Step-Child's Sport. Sunday, January 4, 2015. New Year - And yeah, its personal. Jodie Swallow - 2 time World Champion. So, I love Jodie Swallow. Because the above quote hits exactly how I feel right on the head. I couldn't have come up with a better one myself. And for anyone who has been in a sport for a long time can absolutely understand where she is coming from. But why did this speak so deeply to me? Are you too worried about the guy/girl next to you? The Paleo solutio...
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