bewellweekly.blogspot.com
Be Well: Live Long and Prosper
http://bewellweekly.blogspot.com/2010/08/live-long-and-prosper.html
Wednesday, August 18, 2010. Live Long and Prosper. That's, like, a Star Trek thing, right? It seemed fitting here, because this is my farewell to Be Well blog updates for the time being. I'll be leaving the posts up so random wanderers through the blogosphere. Can stumble upon them if chance has it. Plus I want to keep some of my past articles handily stored online courtesy of Blogger. I am sure to need/want them again one day. But I do get personal comments all the time from readers. I'm reaching. Stuff...
bewellweekly.blogspot.com
Be Well: Resolve to Evolve in 2010
http://bewellweekly.blogspot.com/2010/01/resolve-to-evolve-in-2010.html
Sunday, January 3, 2010. Resolve to Evolve in 2010. For several years I've been touting my innovative (says I) approach to the concept of the New Year Resolution. Why a different approach? The problem with all the above is that. But maybe don't call it a Resolution. And also, maybe don't just schedule your efforts in regard to your big priorities in life for the start of the New Year. Because if you think of things you want to do or be in, say, June or September, why not put some resolve behind y...Or if...
bewellweekly.blogspot.com
Be Well: 2010-08-15
http://bewellweekly.blogspot.com/2010_08_15_archive.html
Wednesday, August 18, 2010. Live Long and Prosper. That's, like, a Star Trek thing, right? It seemed fitting here, because this is my farewell to Be Well blog updates for the time being. I'll be leaving the posts up so random wanderers through the blogosphere. Can stumble upon them if chance has it. Plus I want to keep some of my past articles handily stored online courtesy of Blogger. I am sure to need/want them again one day. But I do get personal comments all the time from readers. I'm reaching. Inspi...
bewellweekly.blogspot.com
Be Well: Simple Good Stuff
http://bewellweekly.blogspot.com/2010/03/simple-good-stuff.html
Friday, March 12, 2010. I've edited down a lot of reading and formed a pretty terrific, distilled list that provides what we could call a powerful formula for wellness. Simple, yet comprehensive. I love it. Here's what you need, as supported by many researchers who study the healthiest and longest living people throughout the world:. 1 Regular exercise as a part of a naturally active lifestyle. 2 A balanced diet favoring locally and seasonally grown whole foods, organic where possible. People were given ...
bewellweekly.blogspot.com
Be Well: 2010-05-30
http://bewellweekly.blogspot.com/2010_05_30_archive.html
Thursday, June 3, 2010. Before "Pilates" there was Joe Pilates. Joe showing his wife Clara Pilates the handy dandy feature of turning a reading chair into a piece of gym equipment right in the middle of your apartment. More of these to come, hope you enjoy Joe Pilates take on the wellness lifestyle going back to way back when. I'm 48 and this was the year my father was born, actually, to put it into perspective. I believe he was right when he said he was 50 years ahead of his time! Follow me on Twitter.
bewellweekly.blogspot.com
Be Well: Before "Pilates" there was Joe Pilates.
http://bewellweekly.blogspot.com/2010/06/before-pilates-there-was-joe-pilates.html
Thursday, June 3, 2010. Before "Pilates" there was Joe Pilates. Joe showing his wife Clara Pilates the handy dandy feature of turning a reading chair into a piece of gym equipment right in the middle of your apartment. More of these to come, hope you enjoy Joe Pilates take on the wellness lifestyle going back to way back when. I'm 48 and this was the year my father was born, actually, to put it into perspective. I believe he was right when he said he was 50 years ahead of his time! Follow me on Twitter.
bewellweekly.blogspot.com
Be Well: 2010-05-16
http://bewellweekly.blogspot.com/2010_05_16_archive.html
Wednesday, May 19, 2010. Making the Most of Your Metabolism. You hear about your metabolism all the time. How to help-it how to improve it-how to increase it-how to fix it.but did you ever wonder what your metabolism. And why it matters? It matters to your health, weight, fitness and well-being? Plus what the heck can you do about it? Here are some answers:. Which leads us to our next answer. 3 You use energy, or burn calories, at a base rate in order to just stay alive. But when you. Just to be alive.
bewellweekly.blogspot.com
Be Well: 2010-03-21
http://bewellweekly.blogspot.com/2010_03_21_archive.html
Tuesday, March 23, 2010. I just learned of this organization/effort because a local high school student contacted me to inquire if I might be interested in contributing to the wellness project she was heading up at her school. Http:/ www.studentstakingcharge.org/. WELL, of course I am interested! I want it to take off. It needs publicity, I think, so I'm posting in here. Please visit the website and consider recommending it to your local schools as a project worthy of looking into. Follow me on Twitter.
bewellweekly.blogspot.com
Be Well: Making the Most of Your Metabolism
http://bewellweekly.blogspot.com/2010/05/making-most-of-your-metabolism.html
Wednesday, May 19, 2010. Making the Most of Your Metabolism. You hear about your metabolism all the time. How to help-it how to improve it-how to increase it-how to fix it.but did you ever wonder what your metabolism. And why it matters? It matters to your health, weight, fitness and well-being? Plus what the heck can you do about it? Here are some answers:. Which leads us to our next answer. 3 You use energy, or burn calories, at a base rate in order to just stay alive. But when you. Just to be alive.
