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NICOLORS

6 November, 2015. Monday, focus on the legs:. 8211; Front squats. 8211; Back squats. Wednesday, focus on the upperbody:. 8211; Bicep curls (Biceps). 8211; Rope triceps press downs (Triceps). 8211; Shoulder press (Shoulders). 8211; Lat pulldown (Back). 8211; Cable crossover (Chest). 8211; Cable crunch (Core). Friday, focus on hamstrings:. 8211; Romanian deadlifts. 8211; Leg curl. Sunday, focus on the glutes:. 8211; Hipthruster (my favorite). 8211; Step-ups with barbells. Maandag, focus op benen:. Without ...

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6 November, 2015. Monday, focus on the legs:. 8211; Front squats. 8211; Back squats. Wednesday, focus on the upperbody:. 8211; Bicep curls (Biceps). 8211; Rope triceps press downs (Triceps). 8211; Shoulder press (Shoulders). 8211; Lat pulldown (Back). 8211; Cable crossover (Chest). 8211; Cable crunch (Core). Friday, focus on hamstrings:. 8211; Romanian deadlifts. 8211; Leg curl. Sunday, focus on the glutes:. 8211; Hipthruster (my favorite). 8211; Step-ups with barbells. Maandag, focus op benen:. Without ...

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NICOLORS | nicolors.com Reviews

https://nicolors.com

6 November, 2015. Monday, focus on the legs:. 8211; Front squats. 8211; Back squats. Wednesday, focus on the upperbody:. 8211; Bicep curls (Biceps). 8211; Rope triceps press downs (Triceps). 8211; Shoulder press (Shoulders). 8211; Lat pulldown (Back). 8211; Cable crossover (Chest). 8211; Cable crunch (Core). Friday, focus on hamstrings:. 8211; Romanian deadlifts. 8211; Leg curl. Sunday, focus on the glutes:. 8211; Hipthruster (my favorite). 8211; Step-ups with barbells. Maandag, focus op benen:. Without ...

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nicolors.com

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NICOLORS

http://www.nicolors.com/2014/01

Monthly Archives: January 2014. 27 January, 2014. Now I’m heading back to my school work, enjoy! And good luck for all the students who are also learning their ass of this week. PS you can check my Tumblr page here: nclrs.tumblr.com). 23 January, 2014. Now I’m going back to my books, I can’t cancel our date, haha! You can leave a comment or sent an e-mail to nicolevanelsen@hotmail.com Enjoy! By signing up, you agree to our Terms of Service. Nicolors 2014 - site by Ankie Wolff.

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NICOLORS

http://www.nicolors.com/2015/07

Monthly Archives: July 2015. How to make the fitlife your lifestyle. 26 July, 2015. We can’t deny it. #fitlife is THE lifestyle but how do you make it YOUR lifestyle? I want to help you with this. It’s one thing to casually excercise and eating a little healthier but if you want longterm results you have to make it your lifestyle. The most important thing in the proces of getting fit is discipline! That’s the spirit you are looking for! This will keep you motivated and you will have fun doing it. There a...

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NICOLORS

http://www.nicolors.com/2013/12

Monthly Archives: December 2013. 27 December, 2013. I know Christmas is over but hey a girl can always dream right? So I made a Christmas wishlist with things I really need. As I look on it now it’s more a blacklist but that’s the color that always works and never goes out of fashion. I hope you all enjoyed your Christmas. I had a nice Christmas, spent all my time with family and ofcourse eating a lot! Tonight I’m heading off to the gym, time to squat some kilo’s off. 5 Sport bra HERE.

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NICOLORS

http://www.nicolors.com/how-to-make-the-fitlife-your-lifestyle

3 tips: How to get rid of your cellulitis. My workout schedule →. How to make the fitlife your lifestyle. 26 July, 2015. We can’t deny it. #fitlife is THE lifestyle but how do you make it YOUR lifestyle? I want to help you with this. It’s one thing to casually excercise and eating a little healthier but if you want longterm results you have to make it your lifestyle. The most important thing in the proces of getting fit is discipline! That’s the spirit you are looking for! There are times that you hang o...

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NICOLORS

http://www.nicolors.com/2015/05

Monthly Archives: May 2015. 2 May, 2015. Keeping a blog is big task! Het blijft lastig om een blog goed bij te houden maar hey! My name is Nicole van Elsen, a 23 year old girl living in the most beautiful city Amsterdam. Currently i am studying Media, Information and Communication. I have a passion for fashion, my second name is fitness and i love to live a healthy lifestyle. Those are the subjects you will mostly read on my blog. Do you want to know more about my lifestyle?

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NICOLORS

6 November, 2015. Monday, focus on the legs:. 8211; Front squats. 8211; Back squats. Wednesday, focus on the upperbody:. 8211; Bicep curls (Biceps). 8211; Rope triceps press downs (Triceps). 8211; Shoulder press (Shoulders). 8211; Lat pulldown (Back). 8211; Cable crossover (Chest). 8211; Cable crunch (Core). Friday, focus on hamstrings:. 8211; Romanian deadlifts. 8211; Leg curl. Sunday, focus on the glutes:. 8211; Hipthruster (my favorite). 8211; Step-ups with barbells. Maandag, focus op benen:. Without ...

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