movingbreathpilates.blogspot.com
Moving Breath Pilates: June 2010
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Wednesday, June 30, 2010. Pilates Halfway House Work-ou. Yesterday I gave a reformer class I called The Halfway House Work-out. The premise of the class was to take each exercise through its full range of motion, then explore the most distal then proximal parts of each exercise. This provided a challenge to my intermediate/advanced students allowing them to explore the opposite ends of each exercise and how they influence posture, strength, and mobility. Gotta love the possibilities of Pilates. The trans...
movingbreathpilates.blogspot.com
Moving Breath Pilates
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Friday, January 20, 2012. Notes from the Lupus Foundation Presentation by Virginia Nicholas. As promised, here are the notes from my talk about Pilates for auto-immune disease. I hope this assists you in your attainment of health. Each exercise begins with the breath. Pilates encourages breathing into the fronts, sides, and backs of the lungs to improve respiration, promote relaxation, and improve muscle function of the muscles of the of the chest and middle back, as well as the diaphragm and intercostals.
movingbreathpilates.blogspot.com
Moving Breath Pilates: February 2011
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Tuesday, February 8, 2011. Congratulations to Jennifer Mullis, our newest Pilates Core Integration Mat Teacher to receive her certificate of completion. Congrats also to Barbara Upchurch for successfully fulfilling her teaching component of the Pilates Core Integration Comprehensive Teacher Training Program. Only one more step to go before she receives her Comprehensive certificate of completion. Way to go! February 20, 2011. Conference Call: "Dead Butt Syndrome". Subscribe to: Posts (Atom). Congratulati...
movingbreathpilates.blogspot.com
Moving Breath Pilates: September 2010
http://movingbreathpilates.blogspot.com/2010_09_01_archive.html
Monday, September 27, 2010. Congratulations to Sara Bartlett for passing her Pilates Core Integration Comprehensive Teacher Training test-out. Way to go Sara! We're so excited to have you as part of our team. Saturday, September 18, 2010. Lead Pilates, Saskatoon, Canada opens their doors with the newest, best Pilates Studio in Saskatchewan. As a Pilates Core Integration Teacher Training Affiliate, we send our best wishes for your continued success. Way to go! Thursday, September 16, 2010. Flexion, extens...
movingbreathpilates.blogspot.com
Moving Breath Pilates: August 2010
http://movingbreathpilates.blogspot.com/2010_08_01_archive.html
Wednesday, August 25, 2010. The ankle is composed of the distal tibia, distal fibula and the top of the talus. Inversion and eversion (winging in and out) of the foot influence the ankle and lower leg, with the muscles of the lower leg affecting the foot and ankle. Pronation and suppination (rolling in and out) occur in the subtalar joint, not in the foot. However, many of the movements of the foot and ankle happen in conjunction with one another. Releve Heel Lowers with Bent Legs.*. Ankle Flexion and Ex...
movingbreathpilates.blogspot.com
Moving Breath Pilates: March 2011
http://movingbreathpilates.blogspot.com/2011_03_01_archive.html
Wednesday, March 9, 2011. Additional congratulations to Barbara Upchurch who passed her Pilates Core Integration requirements for the comprehensive certificate of completion! Subscribe to: Posts (Atom). Is a teacher training program designed by Virginia Nicholas. Teaching the traditional Pilates Method using the same approach as Eve Gentry and Michele Larsson. Pilates Core Integration (PCI) will give the students the knowledge and experience to teach Pilates for fitness and body-mind integration.
pilatescoreintegration.net
Pilates Core Integration
http://www.pilatescoreintegration.net/downloads.php
Find a PCI Studio. PCI Teacher Training Program Downloads. 2013 PCI Application Form.pdf. PCI Teacher Training Agreement.pdf. PCI Pilates Agreements.mp3 (Audio File).
pilatescoreintegration.com
Pilates Core Integration
http://www.pilatescoreintegration.com/overview.php
Find a PCI Studio. PCI Teacher Training Program Overview. The PCI Teacher Training Program is designed to. Combine self-directed study, workshop participation, and apprenticeship at a hosting studio. Prepare the successful candidate to teach group Pilates Mat lessons, and private lessons on Mat and all the Pilates equipment.
pilatescoreintegration.net
Pilates Core Integration
http://www.pilatescoreintegration.net/index.php?bio=events
Find a PCI Studio. Welcome to the Pilates Core Integration Teacher Training Program. This Program, designed by Virginia Nicholas, teaches the traditional Pilates Method using the same approach taught by Eve Gentry and Michele Larsson. Pilates Core Integration (PCI) will give students the knowledge and experience to teach Pilates for fitness and body-mind integration. 1801 S. Jen Tilly Lane C-20. Tempe, AZ 85281. Joseph Pilates quote of the day.
pilatescoreintegration.org
Pilates Core Integration
http://www.pilatescoreintegration.org/index.php
Find a PCI Studio. Welcome to the Pilates Core Integration Teacher Training Program. This Program, designed by Virginia Nicholas, teaches the traditional Pilates Method using the same approach taught by Eve Gentry and Michele Larsson. Pilates Core Integration (PCI) will give students the knowledge and experience to teach Pilates for fitness and body-mind integration. 1801 S. Jen Tilly Lane C-20. Tempe, AZ 85281. Joseph Pilates quote of the day.
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