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Move2Release – Alexander Technique & Belly Dance classes in London | Ask Emily about individual and low cost group classes on 07971629191 / emilyjeffers@yahoo.co.uk

The Alexander Technique is part of a long, empowering tradition of practises that use touch and mindful movement to unify body and mind. It is used to relieve back pain, manage stress, improve posture, ease join pain and RSI, improve performance, manage energy levels and restore peace of mind. In individual lessons I create a…

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Move2Release – Alexander Technique & Belly Dance classes in London | Ask Emily about individual and low cost group classes on 07971629191 / emilyjeffers@yahoo.co.uk | move2release.wordpress.com Reviews

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The Alexander Technique is part of a long, empowering tradition of practises that use touch and mindful movement to unify body and mind. It is used to relieve back pain, manage stress, improve posture, ease join pain and RSI, improve performance, manage energy levels and restore peace of mind. In individual lessons I create a…

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Move2Release – Alexander Technique & Belly Dance classes in London | Ask Emily about individual and low cost group classes on 07971629191 / emilyjeffers@yahoo.co.uk | move2release.wordpress.com Reviews

https://move2release.wordpress.com

The Alexander Technique is part of a long, empowering tradition of practises that use touch and mindful movement to unify body and mind. It is used to relieve back pain, manage stress, improve posture, ease join pain and RSI, improve performance, manage energy levels and restore peace of mind. In individual lessons I create a…

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move2release.wordpress.com

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Belly dance classes | Move2Release – Alexander Technique & Belly Dance classes in London

https://move2release.wordpress.com/belly-dance-classes

Move2Release – Alexander Technique and Belly Dance classes in London. Ask Emily about individual and low cost group classes on 07971629191 / emilyjeffers@yahoo.co.uk. Classes include belly dance technique, fun choreographies, improvisation to music and guided relaxation with Alexander Technique ‘massage’. During the class, I use my training in the Alexander Technique to help students strengthen core muscles, improve their posture and let go of physical and mental tension. 6 full price / 5 concessions.

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About Emily | Move2Release – Alexander Technique & Belly Dance classes in London

https://move2release.wordpress.com/about-emily

Move2Release – Alexander Technique and Belly Dance classes in London. Ask Emily about individual and low cost group classes on 07971629191 / emilyjeffers@yahoo.co.uk. My main Alexander Technique interest currently lies in exploring how awareness of physical and psychological patterns facilitates personal development. I teach both corporate clients such as employees at RBS and arts clients such as students at the London School for Contemporary Dance (The Place). I continue my Alexander Technique training ...

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Testimonials | Move2Release – Alexander Technique & Belly Dance classes in London

https://move2release.wordpress.com/testimonials

Move2Release – Alexander Technique and Belly Dance classes in London. Ask Emily about individual and low cost group classes on 07971629191 / emilyjeffers@yahoo.co.uk. Ironically I then injured by back, but I was very grateful that I had learned how to lie on my back to make my back more comfortable, and how to get up from a lying down position safely. Carley Abrahams, London. I have been pleasantly surprised by how relaxing the lessons are, but also by how much I have learned about the musculo-skeletal s...

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Alexander Technique | Move2Release – Alexander Technique & Belly Dance classes in London

https://move2release.wordpress.com/alexander-technique

Move2Release – Alexander Technique and Belly Dance classes in London. Ask Emily about individual and low cost group classes on 07971629191 / emilyjeffers@yahoo.co.uk. Since the beginning, the technique has been used by actors, musicians and dancers to improve their performance and is taught at drama, dance and music schools. Increasingly a wider public are using the technique for physical problems, personal development, or to simply enjoy life more. In 2008. A British Medical Journal trial.

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Alexander Technique Lessons | Move2Release – Alexander Technique & Belly Dance classes in London

https://move2release.wordpress.com/alexander-technique-lessons

Move2Release – Alexander Technique and Belly Dance classes in London. Ask Emily about individual and low cost group classes on 07971629191 / emilyjeffers@yahoo.co.uk. I offer individual lessons in the workplace and in Islington, London N1 at the Moving Arts Base. And the London Centre for Alexander Technique Training. Lessons last 50 minutes and cost:. 25 Unemployed / Full Time students. 45 Full time employed. Contact Emily at emilyjeffers@yahoo.co.uk. 07971 62 91 91 to book a trial lesson.

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Move2Release – Alexander Technique & Belly Dance classes in London | Ask Emily about individual and low cost group classes on 07971629191 / emilyjeffers@yahoo.co.uk

Move2Release – Alexander Technique and Belly Dance classes in London. Ask Emily about individual and low cost group classes on 07971629191 / emilyjeffers@yahoo.co.uk. The Alexander Technique is part of a long, empowering tradition of practises that use touch and mindful movement to unify body and mind. It is used to relieve back pain, manage stress, improve posture, ease join pain and RSI, improve performance, manage energy levels and restore peace of mind. I am fully qualified from a three year STAT.

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