motocrossfitness.com

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CONTACTS AT MOTOCROSSFITNESS.COM

Turner cavender

3627 ●●●●● ave.

Da●●as , Texas, 75204

UNITED STATES

214●●●010

Tu●●●●●●●●●●●●@me.com

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Turner cavender

3627 ●●●●● ave.

Da●●as , Texas, 75204

UNITED STATES

214●●●010

Tu●●●●●●●●●●●●@me.com

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Turner cavender

3627 ●●●●● ave.

Da●●as , Texas, 75204

UNITED STATES

214●●●010

Tu●●●●●●●●●●●●@me.com

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motocrossfitness.com

1

Welcome to MotocrossFitness.com

http://motocrossfitness.com/welcome

Welcome to MotocrossFitness.com. November 12, 2013. I would like to welcome you all to the New movement with Motocrossfitness.com. I (Turner Cavender) will be joining you regularly, filling you in on the best fitness and nutrition tips. I will even throw a few curve balls in there and give ya some sweet ridding tips for you while your at the track putting in some laps! I want to thank you for tuning in and taking the time to read this amazing content i have broadcasted for you! Did you like this article?

2

Meet Turner

http://motocrossfitness.com/about

Turner Cavender, is a long time Motocross Champion for Team Green Kawasaki, A long time Personal trainer and Fitness buiness owner. He was a full time Motocross rider starting at a young age all the way till he went off to college to learn more about Physical Fitness and how to give back to the Motocross Industry. He has many credentials to his name including:. Bachelor of Exercise and Sport Sciences. Holds Championships with Team Green Kawasaki. Owner and Founder of Cavender Coaching. Hi my name is Turn...

3

Sometimes you need to roll, Foam roll that is!

http://motocrossfitness.com/sometimes-you-need-to-roll-foam-roll-that-is

Sometimes you need to roll, Foam roll that is! February 6, 2014. Yeah right, I’m not rolling nothing. Im hitting that wide open.” Says most motocross riders Right? Well I’m talking about foam rolling. Wouldn’t it be so nice if we all had the luxury of daily post workout massage while training for motocross? I would HIGHLY recommend foam rolling before AND after training or motos. You might ask.”well how the hack do I Foam roll? Here, I will so you how its all done. check it out. Foam Rolling Upper Back.

4

Dallas Supercross Recap

http://motocrossfitness.com/dallas-supercross-recap

February 16, 2014. 2014 went down in the history books. So many great things happened in one action packed day. To start off with, going to your local Supercross is exciting in its self. First, you get to see all your old friends you use to bang bars with and travel the world with racing motocross and sharing the same lifestyle and passion for the sport of motocross. It was definitely a blast from the past! Other than getting to meet my hero I have other amazing things going on all at the same time I am ...

5

Pre Race/Event Nutrition

http://motocrossfitness.com/pre-raceevent-nutrition

February 13, 2014. Have you ever hit a wall or come to a halt of energy during your training or race day? 8211; Race day is not the time to experiment with foods that are unfamiliar to your stomach. Eat foods that are familiar to you. 8211; Eat meals that are reasonably high in carbohydrates and low in fat (avoid high fat sauces on pasta and fast food). Complex carbohydrates will help keep the energy level high, while fatty foods delay digestion. Did you like this article? Share it with your friends!

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