montavistafamilychiro.blogspot.com

Monta Vista Family Chiropractic

Wednesday, January 11, 2012. Celery Root and Cauliflower Soup- so yummy and warm. Celery Root and Cauliflower Soup. This is such a wonderful soup and easy to make. It fits in perfectly with Phase II of the O2 Diet. I adapted it from a recipe I found on epicurious.com. You will see inserts for a Paleo version below:. 1granny smith apple or 1 pear, cored and chopped (omit for paleo). 1 yellow onion, chopped. 1 parsnip, sliced (triple for paleo). 1 head cauliflower, chopped. 1 celery root, peeled and chopped.

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Monta Vista Family Chiropractic | montavistafamilychiro.blogspot.com Reviews

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Wednesday, January 11, 2012. Celery Root and Cauliflower Soup- so yummy and warm. Celery Root and Cauliflower Soup. This is such a wonderful soup and easy to make. It fits in perfectly with Phase II of the O2 Diet. I adapted it from a recipe I found on epicurious.com. You will see inserts for a Paleo version below:. 1granny smith apple or 1 pear, cored and chopped (omit for paleo). 1 yellow onion, chopped. 1 parsnip, sliced (triple for paleo). 1 head cauliflower, chopped. 1 celery root, peeled and chopped.

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1 1/2 tsp thyme

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3 chive oil

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Monta Vista Family Chiropractic | montavistafamilychiro.blogspot.com Reviews

https://montavistafamilychiro.blogspot.com

Wednesday, January 11, 2012. Celery Root and Cauliflower Soup- so yummy and warm. Celery Root and Cauliflower Soup. This is such a wonderful soup and easy to make. It fits in perfectly with Phase II of the O2 Diet. I adapted it from a recipe I found on epicurious.com. You will see inserts for a Paleo version below:. 1granny smith apple or 1 pear, cored and chopped (omit for paleo). 1 yellow onion, chopped. 1 parsnip, sliced (triple for paleo). 1 head cauliflower, chopped. 1 celery root, peeled and chopped.

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montavistafamilychiro.blogspot.com

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Monta Vista Family Chiropractic: May 2010

http://montavistafamilychiro.blogspot.com/2010_05_01_archive.html

Wednesday, May 26, 2010. 02 Diet Support Group: Adventurers in a Nutritious Life. I have been so busy prepping for my 02 Diet Dinner Presentation which I held last night, that I have had very little time to blog! Thanks one and all who helped with and attended the presentation! It was great fun and GREAT FOOD! I also poured Martin Ranch wines (JD Hurley Cabernet and MR Chardonnay), fantastic wines made by my good friends, Dan and Therese Martin. Here's to us all living a healthier lifestyle! Martin Ranch...

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Monta Vista Family Chiropractic

http://montavistafamilychiro.blogspot.com/2010/06/last-night-i-indulged-pretty-well-at.html

Monday, June 21, 2010. Last night I indulged pretty well at a little dinner party. As usual, dinner went well with a controlled amount of flank steak, morel mushrooms in creme sauce(! 7 grain toast w 2 tsp almond butter, 1 tsp flaxseed and 1/4 tsp cinnamon. 2 cup green tea 1/4 c 1%milk. 2 cup half decaf coffee 14 c1%milk and 1/4 tsp cinnamon. 4 oz salmon w buerre blanc. 1 c green beans w/ onions and tomatoes. 1/2 oz dark chocolate. Mango w 1/2 c plain nonfat greek yogurt, 1/4 tsp cinnamon and vanilla.

3

Monta Vista Family Chiropractic: Back on The 02 Diet--with a Difference

http://montavistafamilychiro.blogspot.com/2012/01/back-on-02-diet-with-difference-january.html

Monday, January 2, 2012. Back on The 02 Diet- with a Difference. So I am going 02 without the grains! I know that my biggest challenge will be with wine. One glass, which is all that Keri Glassman recommends as a conscious indulgence, is VERY hard for me. I always want a second. And after that, my will power deteriorates considerably. So today is Day 1 of the cleanse. I am doing just fine at lunch time. Eggs with oregano and spinach for breakfast. 2 cups of green tea. 16 oz of water. As for the scales.

4

Monta Vista Family Chiropractic: November 2009

http://montavistafamilychiro.blogspot.com/2009_11_01_archive.html

Tuesday, November 10, 2009. It is very common for teens to get headaches, especially girls. There are many types of headaches, but the most common kind teens suffer from is caused by muscle tension in the neck and shoulders, low blood sugar and dehydration, or fluctuating hormones. When the muscles at the base of the skull and/or tops of the shoulders get tight, headaches often result. These muscles become tight from slouched posture, carrying heavy backpacks and bags, and sleeping on your stomach. Dr Li...

5

Monta Vista Family Chiropractic: April 2010

http://montavistafamilychiro.blogspot.com/2010_04_01_archive.html

Thursday, April 29, 2010. Regressing and advice from the Master! So, I confessed this to Keri Glassman and instead of playing archeologist/therapist she suggested that I engage in a very simple process. Identify my unconscious eating trigger. So here are my Controls:. Keep plenty of baby bell peppers and cukes and premeasured bags of nuts on hand. Let's see how this goes. Links to this post. Friday, April 23, 2010. Vertigo and Dizziness Relief. Vertigo is the false feeling that you or your environment ar...

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Monta Vista Family Chiropractic

Wednesday, January 11, 2012. Celery Root and Cauliflower Soup- so yummy and warm. Celery Root and Cauliflower Soup. This is such a wonderful soup and easy to make. It fits in perfectly with Phase II of the O2 Diet. I adapted it from a recipe I found on epicurious.com. You will see inserts for a Paleo version below:. 1granny smith apple or 1 pear, cored and chopped (omit for paleo). 1 yellow onion, chopped. 1 parsnip, sliced (triple for paleo). 1 head cauliflower, chopped. 1 celery root, peeled and chopped.

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If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site. You are using an outdated browser. Please upgrade your browser. To improve your experience. Click here to schedule your exam online! We strive to provide complete care for our patients. Learn more about all the services we provide. Click to learn more about us. Welcome to Monta Vista Family Chiropractic. 21730 Stevens Creek Blvd; Cupertino, CA 95014. Phone: (408) 255-2592 Fax: (408) 255-9650.

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