momsthecoach.blogspot.com

Mom's the Coach

All about running, working out, raising chickens and boys,and eating gluten free - Life in general. Sunday, September 1, 2013. Speed agility program for Sept. I have no idea what this program is doing with my typing. Weird. USM 2013-2014 Jumpers, Sprinters, Throwers. Speed, Plyo, agility workouts. 300-200-300 walk back (r5). 5x20,4 x30,3 x40,3 x30,. 2x500 walk back (r5). 3x40, 2 x50, 1x60, 5x30. 500, 300, 200, 300,walk back (r5). R10) x 2 sets. 300,then @ 200 full speed. Sept 12 Coach Crystal. 5 hurdles ...

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Mom's the Coach | momsthecoach.blogspot.com Reviews

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All about running, working out, raising chickens and boys,and eating gluten free - Life in general. Sunday, September 1, 2013. Speed agility program for Sept. I have no idea what this program is doing with my typing. Weird. USM 2013-2014 Jumpers, Sprinters, Throwers. Speed, Plyo, agility workouts. 300-200-300 walk back (r5). 5x20,4 x30,3 x40,3 x30,. 2x500 walk back (r5). 3x40, 2 x50, 1x60, 5x30. 500, 300, 200, 300,walk back (r5). R10) x 2 sets. 300,then @ 200 full speed. Sept 12 Coach Crystal. 5 hurdles ...

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1 mom's the coach

2 tuesday

3 thursday

4 friday

5 ray miller park

6 mcgilley

7 warmup

8 run court

9 push ups 25

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Mom's the Coach | momsthecoach.blogspot.com Reviews

https://momsthecoach.blogspot.com

All about running, working out, raising chickens and boys,and eating gluten free - Life in general. Sunday, September 1, 2013. Speed agility program for Sept. I have no idea what this program is doing with my typing. Weird. USM 2013-2014 Jumpers, Sprinters, Throwers. Speed, Plyo, agility workouts. 300-200-300 walk back (r5). 5x20,4 x30,3 x40,3 x30,. 2x500 walk back (r5). 3x40, 2 x50, 1x60, 5x30. 500, 300, 200, 300,walk back (r5). R10) x 2 sets. 300,then @ 200 full speed. Sept 12 Coach Crystal. 5 hurdles ...

INTERNAL PAGES

momsthecoach.blogspot.com

1

Mom's the Coach: 2013-09-01

http://www.momsthecoach.blogspot.com/2013_09_01_archive.html

All about running, working out, raising chickens and boys,and eating gluten free - Life in general. Sunday, September 1, 2013. Speed agility program for Sept. I have no idea what this program is doing with my typing. Weird. USM 2013-2014 Jumpers, Sprinters, Throwers. Speed, Plyo, agility workouts. 300-200-300 walk back (r5). 5x20,4 x30,3 x40,3 x30,. 2x500 walk back (r5). 3x40, 2 x50, 1x60, 5x30. 500, 300, 200, 300,walk back (r5). R10) x 2 sets. 300,then @ 200 full speed. Sept 12 Coach Crystal. 5 hurdles ...

2

Mom's the Coach: 2013-06-16

http://www.momsthecoach.blogspot.com/2013_06_16_archive.html

All about running, working out, raising chickens and boys,and eating gluten free - Life in general. Friday, June 21, 2013. Try this change up in our summer program. I missed posting last week, school is tough, in-laws are visiting, workouts were great. That sums it up. Welcome to our new friends on Facebook. I hope you will enjoy learning new ways to workout as I'm learning them in my masters program of Exercise and Sports Science. My next two classes starting in August will be Sports Psychology ...

3

Mom's the Coach: Self Acceptance

http://www.momsthecoach.blogspot.com/2013/07/self-acceptance.html

All about running, working out, raising chickens and boys,and eating gluten free - Life in general. Thursday, July 18, 2013. Today was an eye opener for me. I actually accepted myself a bit more. This growing old thing that I've been fighting isn't as bad as I thought it was. Today I stopped by to meet with my sponsor with Herbalife to set up a Smoothie Party at her shop next month ( Aug. 18th, 2:00 @ Green Leaf on Kansas St. in Lansing - Be there). And my bone mass was good. Have a great weekend.

4

Mom's the Coach: July Workout Challenge

http://www.momsthecoach.blogspot.com/2013/06/july-workout-challenge.html

All about running, working out, raising chickens and boys,and eating gluten free - Life in general. Friday, June 28, 2013. Labels: July Workout Challenge. Subscribe to: Post Comments (Atom). Training Heart Rate Chart. Week 5 and week 6. Picture Window template. Powered by Blogger.

5

Mom's the Coach: USM SUMMER WORKOUT WEEK 1 May 27-June 1

http://www.momsthecoach.blogspot.com/2013/05/usm-summer-workout-week-1-may-27-june-1.html

All about running, working out, raising chickens and boys,and eating gluten free - Life in general. Tuesday, May 21, 2013. USM SUMMER WORKOUT WEEK 1 May 27-June 1. Here is the breakdown for the weekly workout. The lifting and plyometric program are listed. Week 1 for anaerobic and aerobic work is listed. If you have any questions about something, please contact me. A lot of exercises have multiple names. USM’s workout 1. Week of the summer May 27-June 1. MONDAY – Aerobic and Lifting. Wall swings F - B.

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eatfartandbark.blogspot.com

Eat, Fart and Bark: February 2013

http://eatfartandbark.blogspot.com/2013_02_01_archive.html

Loving God, blessed to homeschool three boys with my wonderful Army husband of almost 20 years. Commander and I enjoy Homeschooling boys (Herogian, Hawk and Gluten), raising chickens, ducks, and dogs ( Penny and Casey), eating gluten free, surviving breast cancer, coach track and field, and loving God for every minute that He gives us to cherish our family. Monday, February 25, 2013. Snow snow snow and more. I'm enjoying the snow and the writing sessions. Have a great weekend. Links to this post. THen we...

eatfartandbark.blogspot.com

Eat, Fart and Bark: July Workout Challenge

http://eatfartandbark.blogspot.com/2013/06/july-workout-challenge.html

Loving God, blessed to homeschool three boys with my wonderful Army husband of almost 20 years. Commander and I enjoy Homeschooling boys (Herogian, Hawk and Gluten), raising chickens, ducks, and dogs ( Penny and Casey), eating gluten free, surviving breast cancer, coach track and field, and loving God for every minute that He gives us to cherish our family. Friday, June 28, 2013. Subscribe to: Post Comments (Atom). Last year: Blogging Bust. It's Not All Bad. Life @ Forty Acre Farm. It Has Been Awhile.

eatfartandbark.blogspot.com

Eat, Fart and Bark: January 2013

http://eatfartandbark.blogspot.com/2013_01_01_archive.html

Loving God, blessed to homeschool three boys with my wonderful Army husband of almost 20 years. Commander and I enjoy Homeschooling boys (Herogian, Hawk and Gluten), raising chickens, ducks, and dogs ( Penny and Casey), eating gluten free, surviving breast cancer, coach track and field, and loving God for every minute that He gives us to cherish our family. Wednesday, January 2, 2013. So if you are up to the challenge. Check out www.moonjoggers.blogspot.com. Links to this post. Subscribe to: Posts (Atom).

eatfartandbark.blogspot.com

Eat, Fart and Bark: I need to talk to you

http://eatfartandbark.blogspot.com/2013/05/i-need-to-talk-to-you.html

Loving God, blessed to homeschool three boys with my wonderful Army husband of almost 20 years. Commander and I enjoy Homeschooling boys (Herogian, Hawk and Gluten), raising chickens, ducks, and dogs ( Penny and Casey), eating gluten free, surviving breast cancer, coach track and field, and loving God for every minute that He gives us to cherish our family. Thursday, May 16, 2013. I need to talk to you. I need to talk to you.". Mom, that wasn't nice.". I did use it again later. I think I like those words.

eatfartandbark.blogspot.com

Eat, Fart and Bark: August 2012

http://eatfartandbark.blogspot.com/2012_08_01_archive.html

Loving God, blessed to homeschool three boys with my wonderful Army husband of almost 20 years. Commander and I enjoy Homeschooling boys (Herogian, Hawk and Gluten), raising chickens, ducks, and dogs ( Penny and Casey), eating gluten free, surviving breast cancer, coach track and field, and loving God for every minute that He gives us to cherish our family. Friday, August 31, 2012. Calling Safety, shelves, and haircuts. Come on, move your feet out of the way so I can sit beside you.". Why was it formed?

eatfartandbark.blogspot.com

Eat, Fart and Bark: November 2012

http://eatfartandbark.blogspot.com/2012_11_01_archive.html

Loving God, blessed to homeschool three boys with my wonderful Army husband of almost 20 years. Commander and I enjoy Homeschooling boys (Herogian, Hawk and Gluten), raising chickens, ducks, and dogs ( Penny and Casey), eating gluten free, surviving breast cancer, coach track and field, and loving God for every minute that He gives us to cherish our family. Saturday, November 10, 2012. Gluten free and the holidays. THen there are the people who knowingly pass you something with gluten and they say, "Just...

eatfartandbark.blogspot.com

Eat, Fart and Bark: December 2012

http://eatfartandbark.blogspot.com/2012_12_01_archive.html

Loving God, blessed to homeschool three boys with my wonderful Army husband of almost 20 years. Commander and I enjoy Homeschooling boys (Herogian, Hawk and Gluten), raising chickens, ducks, and dogs ( Penny and Casey), eating gluten free, surviving breast cancer, coach track and field, and loving God for every minute that He gives us to cherish our family. Monday, December 10, 2012. Angie Webb and her sister over at www.moonjoggers.blogspot.com. Links to this post. Saturday, December 8, 2012. When we tr...

eatfartandbark.blogspot.com

Eat, Fart and Bark: THe Garden is growing

http://eatfartandbark.blogspot.com/2013/06/the-garden-is-growing.html

Loving God, blessed to homeschool three boys with my wonderful Army husband of almost 20 years. Commander and I enjoy Homeschooling boys (Herogian, Hawk and Gluten), raising chickens, ducks, and dogs ( Penny and Casey), eating gluten free, surviving breast cancer, coach track and field, and loving God for every minute that He gives us to cherish our family. Wednesday, June 5, 2013. THe Garden is growing. June 6, 2013 at 9:38 AM. Subscribe to: Post Comments (Atom). Last year: Blogging Bust.

eatfartandbark.blogspot.com

Eat, Fart and Bark: Homeschooling myself and everything else

http://eatfartandbark.blogspot.com/2013/05/homeschooling-myself-and-everything-else.html

Loving God, blessed to homeschool three boys with my wonderful Army husband of almost 20 years. Commander and I enjoy Homeschooling boys (Herogian, Hawk and Gluten), raising chickens, ducks, and dogs ( Penny and Casey), eating gluten free, surviving breast cancer, coach track and field, and loving God for every minute that He gives us to cherish our family. Saturday, May 11, 2013. Homeschooling myself and everything else. The sleeping has improved. Thank you for your prayers. I have natural ingre...Im ey...

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All about running, working out, raising chickens and boys,and eating gluten free - Life in general. Sunday, September 1, 2013. Speed agility program for Sept. I have no idea what this program is doing with my typing. Weird. USM 2013-2014 Jumpers, Sprinters, Throwers. Speed, Plyo, agility workouts. 300-200-300 walk back (r5). 5x20,4 x30,3 x40,3 x30,. 2x500 walk back (r5). 3x40, 2 x50, 1x60, 5x30. 500, 300, 200, 300,walk back (r5). R10) x 2 sets. 300,then @ 200 full speed. Sept 12 Coach Crystal. 5 hurdles ...

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