bethsjourney.com
Ten Takeaways from Week One – Beth's Journey
http://bethsjourney.com/ten-takeaways-from-week-one
Before and After Photos. What’s in My Kitchen? I'm Beth - a 32 year old foodie living and working in Washington, DC. I'm a life long Weight Watcher and have lost 88 pounds (a few times now) from my highest to lowest weight, but am currently back to the drawing board trying to figure out how to get back to my goal weight. Thanks for coming along for the ride as I navigate the world of getting back on track. Week One on SmartPoints. Thrilled with The Gain. I’m Just Gonna Say It. A Peek Inside My Food Bag.
bethsjourney.com
I’m Just Gonna Say It – Beth's Journey
http://bethsjourney.com/im-just-gonna-say-it
Before and After Photos. What’s in My Kitchen? I'm Beth - a 32 year old foodie living and working in Washington, DC. I'm a life long Weight Watcher and have lost 88 pounds (a few times now) from my highest to lowest weight, but am currently back to the drawing board trying to figure out how to get back to my goal weight. Thanks for coming along for the ride as I navigate the world of getting back on track. Week One on SmartPoints. Thrilled with The Gain. I’m Just Gonna Say It. A Peek Inside My Food Bag.
powercakes.net
Food Freedom & Family + Cousin’s Graduation! | Powercakes
http://www.powercakes.net/foodfreedomandfamily
Food Freedom & Family Cousin’s Graduation! June 16, 2015 -. 6 comments, add yours. And helloo blog…it’s been a hot minute or two! I guess you could say we’re not completely settled in yet as we are still in transition into our new apartment – which I’m not complaining because I’m super happy with the new place! We just have to wait for all of the ducks to get in a row to move everything in (which I believe is TONIGHT! To mix in. My go-to breakfast on the go! So proud of you Kelsi Rae! One of the first da...
bethsjourney.com
Whole 30: Day 24 + Meal Ideas – Beth's Journey
http://bethsjourney.com/whole-30-day-24-meal-ideas
Before and After Photos. What’s in My Kitchen? I'm Beth - a 32 year old foodie living and working in Washington, DC. I'm a life long Weight Watcher and have lost 88 pounds (a few times now) from my highest to lowest weight, but am currently back to the drawing board trying to figure out how to get back to my goal weight. Thanks for coming along for the ride as I navigate the world of getting back on track. Week One on SmartPoints. Thrilled with The Gain. I’m Just Gonna Say It. A Peek Inside My Food Bag.
fitthisgirl.com
Fit this, girl!: How to turn feelings of failure into motivation!
http://www.fitthisgirl.com/2014/12/how-to-turn-feelings-of-failure-into.html
Monday, December 1, 2014. How to turn feelings of failure into motivation! Failure is a hard word to swallow. It's sharp, bitter, its so FINAL. Of failure though are different. We often FEEL we have failed when we have not, when its a setback or we didn't really achieve our best for what ever reason. It's not failure, it FEELS like failure. It happens to everyone, to the masters, the pros, to the novice. So what do we do with it? Don't focus on the FEELING of failure. Did you LEARN a valuable lesson?
bretcontreras.com
12 Tips for Better Hip Thrusts – Bret Contreras
http://bretcontreras.com/12-tips-better-hip-thrusts
Sports Science Topics & Research. Peer-Reviewed Articles (Journal Publications). Sports Science Topics & Research Guest Articles. Core Training Guest Articles. Coaching, Personal Training, Programming, & Nutrition Topics. Coaching, Personal Training, Programming, & Nutrition Guest Articles. The S&C Research Review. Bret’s Top Testimonials. 12 Tips for Better Hip Thrusts. December 29, 2014. Evolution of the Hip Thrust. 12 Tips for Better Hip Thrusts. 1 Pause for a Second. 2 Find Your Center. A simple way ...
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