missionragnarorbust.blogspot.com

Ragnar or Die Trying

Ragnar or Die Trying. Wednesday, February 15, 2012. Ok so i ran my first 5k on Saturday and took 7th in my division i ran a 32:39 it was 3.2 miles. I felt pretty good. Was way more sore the day after but still felt great. I ran 3 miles on the tread mill on monday and felt good and i'm gonna do a 3 miler tonight too. Wednesday, February 8, 2012. Wed feb 8 ahh baby push it. Tuesday, February 7, 2012. Thursday, February 2, 2012. Ok sorry its been a while. Monday: 15 min @6mph pace. Tuesday, January 10, 2012.

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Ragnar or Die Trying | missionragnarorbust.blogspot.com Reviews

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Ragnar or Die Trying. Wednesday, February 15, 2012. Ok so i ran my first 5k on Saturday and took 7th in my division i ran a 32:39 it was 3.2 miles. I felt pretty good. Was way more sore the day after but still felt great. I ran 3 miles on the tread mill on monday and felt good and i'm gonna do a 3 miler tonight too. Wednesday, February 8, 2012. Wed feb 8 ahh baby push it. Tuesday, February 7, 2012. Thursday, February 2, 2012. Ok sorry its been a while. Monday: 15 min @6mph pace. Tuesday, January 10, 2012.

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Ragnar or Die Trying | missionragnarorbust.blogspot.com Reviews

https://missionragnarorbust.blogspot.com

Ragnar or Die Trying. Wednesday, February 15, 2012. Ok so i ran my first 5k on Saturday and took 7th in my division i ran a 32:39 it was 3.2 miles. I felt pretty good. Was way more sore the day after but still felt great. I ran 3 miles on the tread mill on monday and felt good and i'm gonna do a 3 miler tonight too. Wednesday, February 8, 2012. Wed feb 8 ahh baby push it. Tuesday, February 7, 2012. Thursday, February 2, 2012. Ok sorry its been a while. Monday: 15 min @6mph pace. Tuesday, January 10, 2012.

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missionragnarorbust.blogspot.com

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Ragnar or Die Trying: monday January 9, and tuesday 10

http://www.missionragnarorbust.blogspot.com/2012/01/monday-january-9-and-tuesday-10.html

Ragnar or Die Trying. Tuesday, January 10, 2012. Monday January 9, and tuesday 10. Ok so friday sat and sunday we went to cedar city and saw the baby and besides walking around a few pawn shops i did NOTHING. bad bad sam. Anyway Monday i worked out most the day doing arms and abs. i kept my ankle weights on the whole time and was just working out through out the morning. and afternoon. Today i haven't done much have to go help out in west valley but hopefully get to go for a run tonight at least.

2

Ragnar or Die Trying: going great

http://www.missionragnarorbust.blogspot.com/2012/02/going-great.html

Ragnar or Die Trying. Tuesday, February 7, 2012. Subscribe to: Post Comments (Atom). Wed feb 8 ahh baby push it. Ok sorry its been a while. 1 LOSE 40 LBS. 2 BE ABLE TO RUN AT LEAST 7 MILES A DAY. 4 LEARN TO DRINK AND EAT WHILE RUNNING. 5 LEARN HOW TO RUN CORRECTLY FOR LONG DISTANCE. 6 SHOW MY KIDS THAT THERE MOM KNOWS HOW TO WORK HARD TO ACHEIVE A GOAL. 7 RUN RAGNAR ON JUNE 15 AND 16 WITHOUT HAVING TO WALK. View my complete profile. Picture Window template. Powered by Blogger.

3

Ragnar or Die Trying: ok sorry its been a while

http://www.missionragnarorbust.blogspot.com/2012/02/ok-sorry-its-been-while.html

Ragnar or Die Trying. Thursday, February 2, 2012. Ok sorry its been a while. Monday: 15 min @6mph pace. Tuesday: Womens basketball for an hour. And can i tell you how much i love playing with people who acutally know how to play. Sooo sooo fun. I only have 2 speeds in basketball all out and nothing. Thats how i've been since i started playing in 3rd grade. Wednesday: 15 min @ 6.5mph for half 6mph for half. Subscribe to: Post Comments (Atom). Wed feb 8 ahh baby push it. Ok sorry its been a while.

4

Ragnar or Die Trying: February 2012

http://www.missionragnarorbust.blogspot.com/2012_02_01_archive.html

Ragnar or Die Trying. Wednesday, February 15, 2012. Ok so i ran my first 5k on Saturday and took 7th in my division i ran a 32:39 it was 3.2 miles. I felt pretty good. Was way more sore the day after but still felt great. I ran 3 miles on the tread mill on monday and felt good and i'm gonna do a 3 miler tonight too. Wednesday, February 8, 2012. Wed feb 8 ahh baby push it. Tuesday, February 7, 2012. Thursday, February 2, 2012. Ok sorry its been a while. Monday: 15 min @6mph pace. Subscribe to: Posts (Atom).

5

Ragnar or Die Trying: 1st 5k

http://www.missionragnarorbust.blogspot.com/2012/02/1st-5k.html

Ragnar or Die Trying. Wednesday, February 15, 2012. Ok so i ran my first 5k on Saturday and took 7th in my division i ran a 32:39 it was 3.2 miles. I felt pretty good. Was way more sore the day after but still felt great. I ran 3 miles on the tread mill on monday and felt good and i'm gonna do a 3 miler tonight too. Subscribe to: Post Comments (Atom). Wed feb 8 ahh baby push it. Ok sorry its been a while. 1 LOSE 40 LBS. 2 BE ABLE TO RUN AT LEAST 7 MILES A DAY. 4 LEARN TO DRINK AND EAT WHILE RUNNING.

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Ragnar or Die Trying

Ragnar or Die Trying. Wednesday, February 15, 2012. Ok so i ran my first 5k on Saturday and took 7th in my division i ran a 32:39 it was 3.2 miles. I felt pretty good. Was way more sore the day after but still felt great. I ran 3 miles on the tread mill on monday and felt good and i'm gonna do a 3 miler tonight too. Wednesday, February 8, 2012. Wed feb 8 ahh baby push it. Tuesday, February 7, 2012. Thursday, February 2, 2012. Ok sorry its been a while. Monday: 15 min @6mph pace. Tuesday, January 10, 2012.

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