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michaeld-workout.blogspot.com

Workout Blog

Welcome to my workout blog! Thanks for stopping by and feel free to leave comments or ask any questions. There's a bit more info about me in the section on the left. Thursday, 29 May 2008. Squats and Deads at 1.5 x Bodyweight! I’ve had a couple of weeks off the weights since I wrote my last entry and I was starting to feel rubbish about it! I’ve had a few bits on and just ended up not hitting the gym, what a lazy git! Subscribe to: Posts (Atom). Current Personal Best Lifts. Squat: 125kg - 2 reps. Prior t...

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Workout Blog | michaeld-workout.blogspot.com Reviews
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Welcome to my workout blog! Thanks for stopping by and feel free to leave comments or ask any questions. There's a bit more info about me in the section on the left. Thursday, 29 May 2008. Squats and Deads at 1.5 x Bodyweight! I’ve had a couple of weeks off the weights since I wrote my last entry and I was starting to feel rubbish about it! I’ve had a few bits on and just ended up not hitting the gym, what a lazy git! Subscribe to: Posts (Atom). Current Personal Best Lifts. Squat: 125kg - 2 reps. Prior t...
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1 workout blog
2 michael
3 posted by
4 michaeld
5 16 comments
6 older posts
7 current weight 72kg's
8 blog archive
9 about me
10 contact me
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workout blog,michael,posted by,michaeld,16 comments,older posts,current weight 72kg's,blog archive,about me,contact me,dronmichael@hotmail com,links,neil mcteggart's website,neil mcteggart's blog,menshealth chatroom,jamie eason,articles
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Workout Blog | michaeld-workout.blogspot.com Reviews

https://michaeld-workout.blogspot.com

Welcome to my workout blog! Thanks for stopping by and feel free to leave comments or ask any questions. There's a bit more info about me in the section on the left. Thursday, 29 May 2008. Squats and Deads at 1.5 x Bodyweight! I’ve had a couple of weeks off the weights since I wrote my last entry and I was starting to feel rubbish about it! I’ve had a few bits on and just ended up not hitting the gym, what a lazy git! Subscribe to: Posts (Atom). Current Personal Best Lifts. Squat: 125kg - 2 reps. Prior t...

INTERNAL PAGES

michaeld-workout.blogspot.com michaeld-workout.blogspot.com
1

Workout Blog: May 2008

http://michaeld-workout.blogspot.com/2008_05_01_archive.html

Welcome to my workout blog! Thanks for stopping by and feel free to leave comments or ask any questions. There's a bit more info about me in the section on the left. Thursday, 29 May 2008. Squats and Deads at 1.5 x Bodyweight! I’ve had a couple of weeks off the weights since I wrote my last entry and I was starting to feel rubbish about it! I’ve had a few bits on and just ended up not hitting the gym, what a lazy git! Friday, 9 May 2008. Fasting blood glucose: 3.3 mmol/l. Total cholesterol: 4.5 mmol/l.

2

Workout Blog: March 2008

http://michaeld-workout.blogspot.com/2008_03_01_archive.html

Welcome to my workout blog! Thanks for stopping by and feel free to leave comments or ask any questions. There's a bit more info about me in the section on the left. Tuesday, 4 March 2008. Previous week Review and Getting Back On Track. I have come up with this routine to try for a month, coupled with good eating and as little drinking as poss. It’s a strength routine so I’m hoping to push my personal best lifts up in weight. It’s pretty simple so here goes. I’m just doing the lat pull downs as I&#...

3

Workout Blog: April 2008

http://michaeld-workout.blogspot.com/2008_04_01_archive.html

Welcome to my workout blog! Thanks for stopping by and feel free to leave comments or ask any questions. There's a bit more info about me in the section on the left. Friday, 25 April 2008. Slowly getting back on track. On Wednesday this week I went for a health screen as I thought it might be interesting and mostly I wanted to find out my body fat percentage after my month off. There were a few test involved which were as follows:. Hopefully by the end of next week and my next write up I’ll be well...

4

Workout Blog: November 2007

http://michaeld-workout.blogspot.com/2007_11_01_archive.html

Welcome to my workout blog! Thanks for stopping by and feel free to leave comments or ask any questions. There's a bit more info about me in the section on the left. Thursday, 29 November 2007. I chucked in a couple of sets of lat pull downs and cable crossovers for variation. Then I did some tricep extensions and some abs exercises too. That’s all for now, I’ll update again after the weekend and my final workout this week. Tuesday, 27 November 2007. Re-Posted Pics from 14.11.07. My new plan will be to c...

5

Workout Blog: Squats & Deads at 1.5 x Bodyweight!

http://michaeld-workout.blogspot.com/2008/05/squats-deads-at-15-x-bodyweight.html

Welcome to my workout blog! Thanks for stopping by and feel free to leave comments or ask any questions. There's a bit more info about me in the section on the left. Thursday, 29 May 2008. Squats and Deads at 1.5 x Bodyweight! I’ve had a couple of weeks off the weights since I wrote my last entry and I was starting to feel rubbish about it! I’ve had a few bits on and just ended up not hitting the gym, what a lazy git! PS - I also sent you a quick email, just in case. 28 April 2009 at 14:54. This site has...

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Workout Blog

Welcome to my workout blog! Thanks for stopping by and feel free to leave comments or ask any questions. There's a bit more info about me in the section on the left. Thursday, 29 May 2008. Squats and Deads at 1.5 x Bodyweight! I’ve had a couple of weeks off the weights since I wrote my last entry and I was starting to feel rubbish about it! I’ve had a few bits on and just ended up not hitting the gym, what a lazy git! Subscribe to: Posts (Atom). Current Personal Best Lifts. Squat: 125kg - 2 reps. Prior t...

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