tennisworkout.com
Tennis Agilities | Tennis Workout
http://www.tennisworkout.com/workout/2012/04/tennis-agilities
Apr 3rd, 2012. Begin on doubles sideline. Attempt to bring your knee to your chest while moving forward to the opposite doubles sideline and back. Begin on doubles sideline facing the net. Move towards the opposite doubles sideline by quickly crossing one leg over the other back and forth. Begin on doubles sideline. Attempt to kick your butt while slowly running to the opposite doubles sideline and back. Begin on doubles sideline. Rotate your right leg be in front of your body and step down. TennisWorkou...
tennisworkout.com
About Us | Tennis Workout
http://www.tennisworkout.com/about-us
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runningworkout.com
Split Squat | Running Workout
http://www.runningworkout.com/workout/2013/02/split-squat-running
Feb 6th, 2013. 1 Step back with one foot into your starting position. Front foot will have weight evenly distributed between toe and heel. Rear foot will have toes down and heel up off floor. Hold dumbells at your sides. 2 Bend your front knee and hip, lowering your body until the rear knee almost touches the floor. 3 Then stand back up into your start position. 4 Keep your torso upright throughout the exercise. Visit Running Workout on. RunningWorkout is a publication of Life Apps 2016.
runningworkout.com
Alternating Lunge Jumps | Running Workout
http://www.runningworkout.com/workout/2013/02/alternating-lunge-jumps-runningworkout
Feb 6th, 2013. 1 Start in a lunge position. (Step back with one foot. Front foot will have weight evenly distributed between toe and heel. Rear foot will have toes down and heel up off floor. Keeping your torso upright, lower the rear knee until it nearly touches the floor. Be careful that your knee does not move forward beyond your toes.). 2 Jump as high as you can and switch your leg position while in the air so that your rear leg becomes the front landing leg. Visit Running Workout on.
yogaworkout.com
Workout | Yoga Workout
http://www.yogaworkout.com/workout
Posted on Nov 8th, 2011. Hamstring Stretch: Standing on your left leg, hug your right knee into your chest. Keep your upper body vertical, and use your core strength for balance. Gently release, and repeat on the other side. Quadricep Stretch: Standing on your left leg, kick your right foot toward your tailbone, and grip the outside of the right foot with the right hand. Reac Read more. Yoga In Your Home: tools a. Yoga In Your Home: tools and tips for developing a personal practice. Warrior Flow Downward...
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Federer Walks Off Into Shadows With Clock Ticking | Tennis Workout
http://www.tennisworkout.com/topics/2013/11/federer-walks-off-into-shadows-with-clock-ticking
Federer Walks Off Into Shadows With Clock Ticking. Nov 27th, 2013. Reuters) - Roger Federer. Slid his racket into his bag and walked off into the shadows of London's o2 Arena on Sunday as his leanest season since 2001 came to a rather predictable end at the hands of Rafa Nadal. Federer, who has spent a record 302 weeks as world No.1 during his glittering career, preferred to look at the positives after his 22nd career defeat by Nadal. He also pushed Novak Djokovic. At Wimbledon, as defending champion, hi...
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David Ferrer Captures First Masters Title in Paris | Tennis Workout
http://www.tennisworkout.com/topics/2012/11/david-ferrer-captures-first-masters-title-in-paris
David Ferrer Captures First Masters Title in Paris. Nov 6th, 2012. The last Masters tournament of the year was full of twists, turns and surprises. In the end, one of the tennis world’s top contenders earned his first Master Series title. Saturday November 3rd saw two competitors battle it out for the BNP Paribas Masters Final in Paris. David Ferrer, world tennis contender since 2000 and current world number four, met a tournament qualifier, 21 year-old Jerzy Janowicz of Poland. David Ferrer saw his four...
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Former No. 1 Juan Carlos Ferrero Retires | Tennis Workout
http://www.tennisworkout.com/topics/2012/10/former-no-1-juan-carlos-ferrero-retires
Former No. 1 Juan Carlos Ferrero Retires. Oct 25th, 2012. Tuesday, October 25th was marked as the day of the final professional tennis match of former number one, Spanish born Juan Carlos Ferrero. He began playing tennis at the age of seven with his father, won his first professional tournament at the age of 18, won the 2003 French Open, started Equelite-Juan Carlos Ferrero Tennis Academy, and owns and operates his own hotel. Visit Tennis Workout on. TennisWorkout is a publication of Life Apps 2016.
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tennis | Tennis Workout
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Click on a thumbnail below to load the video into the player above. TennisWorkout and LifeApps, LLC does not provide medical advice, diagnosis or treatment. Consult your personal physician or certified trainer before starting any exercise or nutrition program. TennisWorkout is a publication of Life Apps 2016.
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