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Marykae

May 2nd, 2012 at 6:03 PM. Starting point. Ill start with more pictures again next week. 1) Prisoner Squat Jump and Elbow to Knee Touch. 2) 10 Mountain Climbers, Clean and Press and Squat and Press with 18 pound kettle bell. 3) Squat and Front Raise – Using The BodyRock Equalizer. 4) Under Touch Toe 2 Elbow 1/2 burpee Jumps. 1) Bike Abs (L&R Alternate) and Touch and Lower. 3) Side leg lift and Forward leg touch – Left Side. 4) Side leg lift and Forward leg touch – Right Side. May 1st, 2012 at 2:43 PM.

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Marykae | marykae.livejournal.com Reviews

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May 2nd, 2012 at 6:03 PM. Starting point. Ill start with more pictures again next week. 1) Prisoner Squat Jump and Elbow to Knee Touch. 2) 10 Mountain Climbers, Clean and Press and Squat and Press with 18 pound kettle bell. 3) Squat and Front Raise – Using The BodyRock Equalizer. 4) Under Touch Toe 2 Elbow 1/2 burpee Jumps. 1) Bike Abs (L&R Alternate) and Touch and Lower. 3) Side leg lift and Forward leg touch – Left Side. 4) Side leg lift and Forward leg touch – Right Side. May 1st, 2012 at 2:43 PM.

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Marykae | marykae.livejournal.com Reviews

https://marykae.livejournal.com

May 2nd, 2012 at 6:03 PM. Starting point. Ill start with more pictures again next week. 1) Prisoner Squat Jump and Elbow to Knee Touch. 2) 10 Mountain Climbers, Clean and Press and Squat and Press with 18 pound kettle bell. 3) Squat and Front Raise – Using The BodyRock Equalizer. 4) Under Touch Toe 2 Elbow 1/2 burpee Jumps. 1) Bike Abs (L&R Alternate) and Touch and Lower. 3) Side leg lift and Forward leg touch – Left Side. 4) Side leg lift and Forward leg touch – Right Side. May 1st, 2012 at 2:43 PM.

INTERNAL PAGES

marykae.livejournal.com

1

4/10 workout - Marykae

https://marykae.livejournal.com/1448828.html

Apr 10th, 2012 at 11:48 AM. Todays workout base from Rambo Sambo. 60/:10 Work/Rest x 3. Shuffle Runs (12 ft back and forth). Up n’ Down Planks. 06/:09 Work/Rest x 12. Knee Raises with the Equalizer. 70/:20 Work/Rest x 6. Stair Climbing (both main stairs and basement). 70/:20 Work/Hula Hoop x 2. Kettle Bell Swings (26 pounds). Running forward and backward 12 feet. Floor Pull Ups with Equalizer. View my Tags page. Powered by LiveJournal.com. Designed by Lilia Ahner.

2

Good news? - Marykae

https://marykae.livejournal.com/1450446.html

Apr 24th, 2012 at 2:43 PM. They way I am working out right now is not working for me. Starting next week I am going back to doing all of my non-derby related workouts in the morning, and using my breaks to eat and mess around on the internet. YES this does mean I will start blogging my workouts again. See you next week. Likely not Sunday, as that is post-bout day, but Monday I will be back. View my Tags page. Powered by LiveJournal.com. Designed by Lilia Ahner.

3

2012 - Marykae

https://marykae.livejournal.com/calendar

View my Tags page. Powered by LiveJournal.com. Designed by Lilia Ahner.

4

4/13 workout, part 1. - Marykae

https://marykae.livejournal.com/1449654.html

4/13 workout, part 1. Apr 13th, 2012 at 12:15 PM. Workout on a Friday? Yep This week I am. Tomorrow I am riding four hours to go work the penalty box for a bout. Yes, that is a long way to drive to NSO, but one of our new girls is skating in a newbie mixer and a couple of us didnt want to make her go alone. It will be really fun! Squat Jumps x 4. Hold a squat x 4. Squat jumps x 4. Ab pikes x 4. 10 fast feet, 1 high knee x 4. One knee push up, alternating x 4. View my Tags page. Designed by Lilia Ahner.

5

marykae - Profile

https://marykae.livejournal.com/profile

Created on 10 March 2003 (#942254). Last updated on 2 May 2012. This is my personal journal. It is full of odd ramblings, photos and videos. It is also mostly friends only. Legomymalfoy is a cunt. Follow us on Facebook. Follow us on Twitter. 1999 LiveJournal, Inc.

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bestofemailparty.blogspot.com

The Best of Email Party: July 2008

http://bestofemailparty.blogspot.com/2008_07_01_archive.html

The Best of Email Party. Thursday, July 31, 2008. If you are one of my friends, and you have ever had the pleasure (displeasure? Of sending a request to join EP while I was sleeping or away, you probably know what happens. Several EP members are also mods, and therefore get an email alert every time someone wants to join. They usually just forward the message to the entire group and say "who the hell is this? Let me shut up now and show you what amused me this morning when I logged on to EP. And that's t...

bestofemailparty.blogspot.com

The Best of Email Party: LOL for Sunday

http://bestofemailparty.blogspot.com/2008/09/lol-for-sunday.html

The Best of Email Party. Sunday, September 7, 2008. Can be unpredictable and violent. HAHAHA Encyclopedia Dramatica still makes me LOL at least once a day. hahahaha. This one is my favorite. If you just changed the glasses style, I look EXACTLY like my mom in a picture she has of herself. Subscribe to: Post Comments (Atom). Nature abhors a vacuum. Https:/ www.reddit.com/r/IAmA/comments/4ksw6j/ama request the creatorowner of encyclopedia/ Hello, world. Why Justin Bieber is an underrated antihero. Please r...

bestofemailparty.blogspot.com

The Best of Email Party: 9/11 - Troll Day

http://bestofemailparty.blogspot.com/2008/09/911-troll-day.html

The Best of Email Party. Monday, September 15, 2008. 9/11 - Troll Day. 9/11 may be the national troll day. But at email party, we have decided that the eleventh of each month is troll day. This month's troll day had Rose messing with everyone's mail settings. While I feel bad for most of the people that got a shit storm of email. The reaction of one newer member was totally worth it. Why the bloody FUCK am I not on digest settings anymore? Um, because this is email party? That's how we roll? As I'm sure ...

bestofemailparty.blogspot.com

The Best of Email Party: July 2009

http://bestofemailparty.blogspot.com/2009_07_01_archive.html

The Best of Email Party. Sunday, July 5, 2009. Subscribe to: Posts (Atom). Nature abhors a vacuum. Https:/ www.reddit.com/r/IAmA/comments/4ksw6j/ama request the creatorowner of encyclopedia/ Hello, world. Why Justin Bieber is an underrated antihero. It was 2011 when I first became a Belieber. The Commercial Felony Streaming Act was being argued in the Senate, sponsored by Amy Klobuchar. It was a nightm. I'm moving to Canada September 1st. Up yours, Pittsburgh. Up yours too, Livejournal. My Public LJ posts.

bestofemailparty.blogspot.com

The Best of Email Party: October 2008

http://bestofemailparty.blogspot.com/2008_10_01_archive.html

The Best of Email Party. Tuesday, October 14, 2008. Fatsukigirl loses her MIND. Please bear with me. There was a lot of nuts in only a few days, and it's going to be hard to compress. I have the groups page open in one tab, so maybe I can make this lulzy. This started quite a while back. Lynn had a falling out with Weev and Claudia, or just Weev, I don't remember, on EP. She asked me to remove her. I told her I would put her on digest. Exact quote: me. 01:18 PM September 16, 2008. In reply to natsukigirl.

bestofemailparty.blogspot.com

The Best of Email Party: Email Party Draws a picture #1

http://bestofemailparty.blogspot.com/2009/03/email-party-draws-picture-1.html

The Best of Email Party. Wednesday, March 18, 2009. Email Party Draws a picture #1. I recently assigned EP the task of drawing a picture together. This is the result. Subscribe to: Post Comments (Atom). Nature abhors a vacuum. Https:/ www.reddit.com/r/IAmA/comments/4ksw6j/ama request the creatorowner of encyclopedia/ Hello, world. Why Justin Bieber is an underrated antihero. I'm moving to Canada September 1st. Up yours, Pittsburgh. Up yours too, Livejournal. The truth is out there. Way out there. This is...

bestofemailparty.blogspot.com

The Best of Email Party: chat room

http://bestofemailparty.blogspot.com/2009/08/chat-room.html

The Best of Email Party. Sunday, August 2, 2009. Subscribe to: Post Comments (Atom). Nature abhors a vacuum. Https:/ www.reddit.com/r/IAmA/comments/4ksw6j/ama request the creatorowner of encyclopedia/ Hello, world. Why Justin Bieber is an underrated antihero. It was 2011 when I first became a Belieber. The Commercial Felony Streaming Act was being argued in the Senate, sponsored by Amy Klobuchar. It was a nightm. I'm moving to Canada September 1st. Up yours, Pittsburgh. Up yours too, Livejournal. This is...

bestofemailparty.blogspot.com

The Best of Email Party: March 2009

http://bestofemailparty.blogspot.com/2009_03_01_archive.html

The Best of Email Party. Wednesday, March 18, 2009. Email Party Draws a picture #1. I recently assigned EP the task of drawing a picture together. This is the result. Subscribe to: Posts (Atom). Nature abhors a vacuum. Https:/ www.reddit.com/r/IAmA/comments/4ksw6j/ama request the creatorowner of encyclopedia/ Hello, world. Why Justin Bieber is an underrated antihero. I'm moving to Canada September 1st. Up yours, Pittsburgh. Up yours too, Livejournal. The truth is out there. Way out there. This is awesome...

bestofemailparty.blogspot.com

The Best of Email Party: Please vote

http://bestofemailparty.blogspot.com/2009/07/please-vote.html

The Best of Email Party. Sunday, July 5, 2009. Subscribe to: Post Comments (Atom). Nature abhors a vacuum. Https:/ www.reddit.com/r/IAmA/comments/4ksw6j/ama request the creatorowner of encyclopedia/ Hello, world. Why Justin Bieber is an underrated antihero. It was 2011 when I first became a Belieber. The Commercial Felony Streaming Act was being argued in the Senate, sponsored by Amy Klobuchar. It was a nightm. I'm moving to Canada September 1st. Up yours, Pittsburgh. Up yours too, Livejournal. This is n...

bestofemailparty.blogspot.com

The Best of Email Party: Saturday Cute Pics (SFW)

http://bestofemailparty.blogspot.com/2008/09/saturday-cute-pics-sfw.html

The Best of Email Party. Sunday, September 7, 2008. Saturday Cute Pics (SFW). I want it as a mural in my apartment across one entire wall! I think I would have even more trouble sleeping if that was on my wall. hahaha. I wouldn't be able to stop giggling. Now i need dental work because the frog and mouse gave me cavities! How about a cute video? Http:/ www.youtube.com/watch? No julie, you are naughty! OMG I LOVE THAT VIDEO! I love that video! I know, right? I totally misted up when watching. It was 2011 ...

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Marykae

May 2nd, 2012 at 6:03 PM. Starting point. Ill start with more pictures again next week. 1) Prisoner Squat Jump and Elbow to Knee Touch. 2) 10 Mountain Climbers, Clean and Press and Squat and Press with 18 pound kettle bell. 3) Squat and Front Raise – Using The BodyRock Equalizer. 4) Under Touch Toe 2 Elbow 1/2 burpee Jumps. 1) Bike Abs (L&R Alternate) and Touch and Lower. 3) Side leg lift and Forward leg touch – Left Side. 4) Side leg lift and Forward leg touch – Right Side. May 1st, 2012 at 2:43 PM.

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