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http://marathongurrl.wordpress.com/
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marathongurrl | Just another WordPress.com site | marathongurrl.wordpress.com Reviews
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Just another WordPress.com site
marathongurrl.wordpress.com
Week in Review | marathongurrl
https://marathongurrl.wordpress.com/2012/07/23/week-in-review
Just another WordPress.com site. Summer Training: Running, Biking…what’s next? July 23, 2012. According to my marathon training schedule, last week would have been week #6. This summer I wanted to take a different approach and not put too much pressure on myself to run a PB in the marathon. I decided to keep training with my group but at the same time to add in some newness and most important, have fun! I was nervous, but was glad to have lots of company and motivation! I swam 600m total! The group heade...
marathongurrl | Just another WordPress.com site | Page 2
https://marathongurrl.wordpress.com/page/2
Just another WordPress.com site. Newer posts →. July 11, 2012. When do you fit your running in? Morning, mid day, evening? Over the past couple of marathon clinics I have become a regular Tuesday 5am runner. There are 4 of us that are dedicated to this time slot and meet every single Tuesday rain or shine or 5 feet of snow or 35 degrees humidity we RUN! Each Tuesday is the same routine. I roll myself out of bed at 4:45am, force my eyes open, throw on my running gear (pre layed out Monday night! Tuesday &...
Back up to 30k! | marathongurrl
https://marathongurrl.wordpress.com/2012/08/05/back-up-to-30k
Just another WordPress.com site. My 1st Tri-a-Tri, part 1! Back up to 30k! August 5, 2012. Today, our map guru decided to give us a little bit of a break and hand us a flat route. After yesterday’s temps around 33 degrees (feeling like 42), I was worried that we would find ourselves in the same situation for the long run today. This mornings forecast was calling for high humidity and thunderstorms…great, perfect long run weather, NOT! This entry was posted in Uncategorized. My 1st Tri-a-Tri, part 1!
Weekly Review! | marathongurrl
https://marathongurrl.wordpress.com/2012/07/30/weekly-review
Just another WordPress.com site. Back up to 30k! July 30, 2012. Someone said to me the other day “Wow, you’re always got something going, don’t ya? 8221; I don’t know how I keep up with myself sometimes hehe! Here is what my week looked like:. Tuesday -14.25km, 5:41/avg pace. 4km warm up, 3 x 1.5km hill repeats, 3km cool down. 5am hill workout with Nancy. The third repeat is starting to feel more manageable! Saturday – 40km bike, 21.3km/hr, 5km run, 5:05/avg pace. Did an out and back ride t...Sunday R...
My 1st Tri-a-Tri, part 1! | marathongurrl
https://marathongurrl.wordpress.com/2012/08/13/my-1st-tri-a-tri-part-1
Just another WordPress.com site. Back up to 30k! My 1st Tri-aTri part 2! My 1st Tri-a-Tri, part 1! August 13, 2012. At the beginning of my summer training cycle I knew I didn’t have a marathon goal. I really wanted to enjoy my summer and try something different. With many runner friends making the switch to triathlon, I wondered if it could be for me too? Nerves aside I was ready to go! I tried to swim away from them but went through instead ha! I got a little flustered but told myself to relax. I co...
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138 days and still counting | Mission to a(nother) Marathon
https://marleneontherun.wordpress.com/2014/06/03/138-days-and-counting
Mission to a(nother) Marathon. Running toward whatever finish line comes next…. Skip to primary content. Race Reports & Records. 138 days and still counting. June 3, 2014. It’s time for a long overdue update. I didn’t mean to disappear for so long, but have not been able to bring myself to admit that yes, I am still injured. 8211; I needed it). Who have gone the extra mile in encouraging me to get to the pool, the gym or out on my bike (and kept me company doing so). This entry was posted in Uncategorized.
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Marathon Guide HQ
Beginner's Race and Marathon Training Guide and Programs. Skip to primary content. Skip to secondary content. Race and Marathon Training 101. November 16, 2011. Here’s some good race day tips that will help you have a good time and set you up for a successful finish. The Day Before the Race. The day before drink plenty of water and avoid alcohol and coffee. Make sure your body is hydrated. Also make sure you the night before you eat a nice meal. Nothing to heavy and nothing to light. Have at least one of...
Löparresor - MarathonguidernaMarathonguiderna AB | May the Course be with you!
May the Course be with you! Klicka på bilderna så kommer ni till information). 45:e Debno marathon 8 april 2018 Polen. Deutsche Weinstrasse marathon 15 april 2018 Tyskland. Krakow Marathon 22 april 2018 Polen. Köpenhamn Marathon 13 maj 2018 Danmark. Helsinki Marathon 19 maj 2018 Finland. Knast Marathon 27 maj Darmstadt, Tyskland. Isle of Man Storbritannien 12 augusti 2018. Marathon Solidarnosci Gdansk Marathon 15 augusti 2018, Polen. Baltic Sea Marathon augusti Jastarnia 2018, Polen.
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marathongurrl | Just another WordPress.com site
Just another WordPress.com site. Mid Summer Nights 30km Race Recap. August 21, 2012. We ended with a 5:24/avg pace which gave me a chip time of 2:43:42. I was quite pleased as I managed to stay right on with my original game plan. My 1st Tri-aTri part 2! August 13, 2012. Bike – 20:54, 28.7km/hr, 4/7 category, 60/100 overall, 39 seconds in transition 2. I flew down the last hill and ran across the line, where I received a hand shake and congratulations from the race director himself. Still on my first tri...
Marathon Guru Registration
Ask the Coach Library. Marathon Training Programs for Beginners to advanced athletes. Click Here to Join Up For FREE! And experience personal training for your next event. Click Here to Join Up For FREE! And experience personal training for your next event. Official Training Providers (Past and Present). Marathon Running - Sharing the passion. For Marathon and Half Marathon running. Check out our current Special. Personal Marathon and Half Training Programs. TAKE A 7 DAY FREE. It was spot on? Marathon Gu...
Marathon Guru Registration
Ask the Coach Library. Marathon Training Programs for Beginners to advanced athletes. Click Here to Join Up For FREE! And experience personal training for your next event. Click Here to Join Up For FREE! And experience personal training for your next event. Official Training Providers (Past and Present). Marathon Running - Sharing the passion. For Marathon and Half Marathon running. Check out our current Special. Personal Marathon and Half Training Programs. TAKE A 7 DAY FREE. It was spot on? Marathon Gu...
marathonhacks.com Coming soon...
The Salon Directory – Businesses Blog & More! – Marathon Hair And Nail Salon
The Salon Directory – Businesses Blog and More! Marathon Hair And Nail Salon. The Salon Directory – Businesses Blog and More! An Introduction to Covers For Pools. On March 26th, 2018.
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