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POSTCODE 42195run. cycle. swim. backpacking. work. eat. sleep.
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POSTCODE 42195 | marathoner87.blogspot.com Reviews
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run. cycle. swim. backpacking. work. eat. sleep.
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POSTCODE 42195: 07.06.09 MALAKOFF PENANG 26KM
http://marathoner87.blogspot.com/2009/06/070609-malakoff-penang-26km.html
Run cycle. swim. backpacking. work. eat. sleep. Sunday, June 7, 2009. 070609 MALAKOFF PENANG 26KM. 2 hours 29 minutes 23 seconds (watch timing). Will update if time permits. Stay tuned. Subscribe to: Post Comments (Atom). View my complete profile. Lake Gardens, Kuala Lumpur. Merdeka Square, Kuala Lumpur. The man who can drive himself further once the effort gets painful is the man who will win. First man to run the mile in less than 4 minutes. Tom Fleming NY Marathon 73 and 75 champion. Lynn and chin chin.
POSTCODE 42195: June 2009
http://marathoner87.blogspot.com/2009_06_01_archive.html
Run cycle. swim. backpacking. work. eat. sleep. Sunday, June 28, 2009. 280609 STANDARD CHARTERED KL MARATHON. 4 hours 48 minutes (watch timing). Having injury on my right knee after crossing 19km mark somewhere within Ipoh Road. Had my worst and most horrible 42km outing ever. May be dropping out from all 10k and 21k runs till Penang Bridge International Marathon. The crowd atmosphere was the best ever I have experienced in KL Marathon history. Sunday, June 7, 2009. 070609 MALAKOFF PENANG 26KM.
POSTCODE 42195: April 2009
http://marathoner87.blogspot.com/2009_04_01_archive.html
Run cycle. swim. backpacking. work. eat. sleep. Sunday, April 12, 2009. 120409 ORANGE RUN 2009. Post-race (Yuan Yufang from 3rd right! MORE UPDATES COMING SOON. Subscribe to: Posts (Atom). View my complete profile. Lake Gardens, Kuala Lumpur. Merdeka Square, Kuala Lumpur. The man who can drive himself further once the effort gets painful is the man who will win. First man to run the mile in less than 4 minutes. Tom Fleming NY Marathon 73 and 75 champion. BUKIT JALIL PARK TRAINING ROUTES.
POSTCODE 42195: 30.05.09 ADIDAS SUNDOWN MARATHON 2009
http://marathoner87.blogspot.com/2009/06/300509-adidas-sundown-marathon-2009.html
Run cycle. swim. backpacking. work. eat. sleep. Friday, June 5, 2009. 300509 ADIDAS SUNDOWN MARATHON 2009. 12 HOURS 04 MINUTES 07 SECONDS - PB! More updates coming soon,. And road race posts have not been updated so far:. My blogging mood is currently dormant. Stay tuned. Congratulation Victor.a PB in your ultra marathon! Jia You.in your blogging and updates.ha.ha.ha. June 5, 2009 at 4:32 PM. Faster, faster, update. June 5, 2009 at 6:08 PM. Subscribe to: Post Comments (Atom). View my complete profile.
POSTCODE 42195: July 2008
http://marathoner87.blogspot.com/2008_07_01_archive.html
Run cycle. swim. backpacking. work. eat. sleep. Saturday, July 12, 2008. I LOVE NUMBER 13. Lovely medal and t-shirt in the background. My 13th medal in my collection. Medal 01 2007 New Balance 15km. Medal 02 Siemens Run 10km. Medal 03 Adidas King of the Road 21km. Medal 04 PJ Half Marathon 21km. Medal 05 Subang Jaya 10km. Medal 06 Mizuno Wave Run 10km. Medal 07 KLAVA Relay - Kuala Selangor. Medal 08 Ekiden Relay Putrajaya. Medal 09 2008 Pacemaker Network Run. Medal 10 Great Eastern 30km.
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waisumspeaking: July 2011
http://waisum0329.blogspot.com/2011_07_01_archive.html
Friday, July 15, 2011. 新闻背景:www.merdekareview.com/news/n/19261.html. Links to this post. Where is my yellow shirt? Ben went to collect Mc D Olympic Day Run 2011 bib and T-shirt yesterday. While happily choosing Blue among all other colors (Red, Green, White) as our family color. We missed out one thing until this morning when Ben suddenly said, " They took out yellow shirt because of BERSIH".oh my God, it's an effect of ever reaction again.But how can McD agrees on this? Links to this post.
waisumspeaking: October 2010
http://waisum0329.blogspot.com/2010_10_01_archive.html
Monday, October 11, 2010. LSD 10.10.10. I did my 10 10 10km run while thousands of runners were doing their 10.10.10 in KL city. Started my run at about 5:30am, Bukit Aman car park was very quiet that morning. Ben and I did not meet any runner until we have crossed Jalan Duta. Then only we saw a few hardcore runners who seem like they have never missed their 30Km LSD. Links to this post. Subscribe to: Posts (Atom). 我是每天准时上下班，暂时喜欢跑步，刚开始学人写部落格，希望有人养，每天做自己想做的事的普通人。 View my complete profile. PM 1 Ronnie See.
waisumspeaking: Running in the Rain@Penang Bridge International Marathon 2010
http://waisum0329.blogspot.com/2010/11/running-in-rainpenang-bridge.html
Monday, November 22, 2010. Running in the Rain@Penang Bridge International Marathon 2010. Never imagined myself running during a down pour. thunder storm. I think I would have quit if yesterday's run was just a normal LSD. Runners who worried about not having enough water during the race must be very happy yesterday, we had plenty of it. I am very very happy when I finally reach the U-turn, it mean my training - last LSD before Macau marathon is finished! Can I can start to walk and run. 我是每天准时上下班，...
waisumspeaking: LSD 10.10.10
http://waisum0329.blogspot.com/2010/10/lsd-101010.html
Monday, October 11, 2010. LSD 10.10.10. I did my 10 10 10km run while thousands of runners were doing their 10.10.10 in KL city. Started my run at about 5:30am, Bukit Aman car park was very quiet that morning. Ben and I did not meet any runner until we have crossed Jalan Duta. Then only we saw a few hardcore runners who seem like they have never missed their 30Km LSD. Subscribe to: Post Comments (Atom). 我是每天准时上下班，暂时喜欢跑步，刚开始学人写部落格，希望有人养，每天做自己想做的事的普通人。 View my complete profile. PM 1 Ronnie See.
waisumspeaking: February 2010
http://waisum0329.blogspot.com/2010_02_01_archive.html
Monday, February 8, 2010. Putrajaya Night Marathon 2010. 年第一个星期天，迎接我们的是一场不大不小的雨。雨中跑步一点也不浪漫，浑身湿淋淋的感觉一点也不好受。就当作是一场耐力的训练。可怜的木偶，本来想跑. 的路赛，我心里就会埋怨主办当局怎么又该路线了，每年都有跑不完的山！可是这也是吸引我每年都想参加的原因吧！ 本来以为也跑得很不错，前半段的时间都还在目标时间以内，怎知又是人算不如天算，回程中肚子竟然不听话。结果回程又是半跑半走的结束了。 Putrajaya Night Marathon……. 报名全马不是认为自己很行，只是想鞭策自己要努力练习。虽然之前几次的全马也不是怎么好，但至少可以说是顺利完成。这一次就真的是下马了。 第一次参加要在晚上跑这么长的距离，心理上虽然说准备了，可是到真正跑的时候才能体会那是很不一样的。星期六一早我们就忙着送. 参加游泳比赛，上绘画班再会学校补课。一直到下午，才能休息。本来想睡个午觉，却一直睡不好。到了四点半左右，. 因为我也有同样的感觉）这个时候，我就做了最坏的打算（. Energizer Night Marathon,.
waisumspeaking: December 2009
http://waisum0329.blogspot.com/2009_12_01_archive.html
Thursday, December 31, 2009. Preparation for NB30K 2010. To be frank, I am still not used to the new title "NB30K". Training is in progress but not as good as last year, though I have increased my weekday mileage recently but LSD on Sunday is still inconsistent. I have not done any 30K training so far. Judging on timing in recent race, 1Hr18mins in Malakoff 12Km! I am actually a bit worry, but nothing can be done except keep training and try my best during race day. Links to this post. Links to this post.
waisumspeaking: Where is my yellow shirt?
http://waisum0329.blogspot.com/2011/07/where-is-my-yellow-shirt.html
Friday, July 15, 2011. Where is my yellow shirt? Ben went to collect Mc D Olympic Day Run 2011 bib and T-shirt yesterday. While happily choosing Blue among all other colors (Red, Green, White) as our family color. We missed out one thing until this morning when Ben suddenly said, " They took out yellow shirt because of BERSIH".oh my God, it's an effect of ever reaction again.But how can McD agrees on this? It's one of their corporate color and color for one of the ring in Olympic sign. PM 1 Ronnie See.
waisumspeaking: I want my big towel!
http://waisum0329.blogspot.com/2010/11/i-want-my-big-towel.html
Monday, November 29, 2010. I want my big towel! 6 more days to go. Weather is ok.(though it's warmer than expected.). Road ahead is waiting for me. Let me do my best to get my Big Towel! Gosh, every week i visit your blog also this same post? Time to update liow, share your Macau Marathon experience ler. January 28, 2011 at 11:30 AM. Sorry, some times I update my blog in www.thamwaisum.multiply.com. But I will go again when I am more ready! June 29, 2011 at 4:54 PM. Subscribe to: Post Comments (Atom).
waisumspeaking: June 2010
http://waisum0329.blogspot.com/2010_06_01_archive.html
Monday, June 28, 2010. Standard Chartered KL Marathon 2010. I ran with new expectation this year with new organizer for the race. Knowing that I was not well prepared for this race (again! So I was excited and highly motivated to run according their plan. The race was very well organized, plenty of water and sponging station. From 4km onwards, we will see water station at every 2km distance this make me felt so safe because I did not carry my small water bottle with me this time! Because I kept assuming ...
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marathon
Marathon Equity, LLC is a private investment fund seeking to acquire income producing assets through a disciplined, non-emotional investment strategy. The investment strategy is simple, "buy good businesses at fair prices.". Marathon Equity, LLC. - Office: 520 SE Ft King St., Ste B2, Ocala, FL 34471. Phone: 352.840.0005 - fax: 352.840.5955 - alt: 352.427.9902.
Marathoner.ToEndPoverty
Grandma's then Boston. On June 22nd I will run Grandma's Marathon, and I am going to take it on in a big way! I will attempt to attain a Boston Marathon qualifying time of 3:05 or less. With this being said I would like to set another goal for you! Over the last two years we raised $2,055 for Community Action Duluth. My goal for you is to make that total at least $3,500. Nullam posuere felis a lacus tempor eget dignissim arcu adipiscing. Nullam posuere felis a lacus tempor eget dignissim arcu adipiscing.
Marathoner.tv - Marathon Video Highlights for Marathoners
Marathon Video Highlights for Marathoners. September 25, 2011. Ethiopian distance runner Haile Gebrselassie. Lost Marathon World Record to Kenyan Patrick Makau. In Berlin as the new record being 02:03:38. New record was 21 seconds better than the last record, which was run in 2008 by Gebrselassien in the same race in Berlin. Makau’s own record improved by one minute and ten seconds. Who was one of the six paceamkers. Http:/ www.youtube.com/watch? Gebrselassie, 38, was also in the race where he took four ...
running down a dream
Running down a dream. Ill know where Im going when I get there. Jul 27th, 2013 at 2:50 PM. There is no corner so dark I cannot write my way out of it. Novelist and gamer and job coach. Once and future teacher and runner. Let me know if you're still reading. 50bookchallenge: books 11-20 2010. May 21st, 2010 at 7:55 PM. 3/21) Born to Run-282 pages (11/3247 pages). 3/24) Recovered, Not Cured-175 pages (12/3422 pages). 4/6) Electroboy-273 pages (13/3695 pages). 4/11) Match Day-244 pages (14/3939 pages).
marathoner81
Monday, October 31, 2011. Behind the ear tattoos. Behind the ear tattoos. Labels: behind the ear tattoos. Subscribe to: Posts (Atom). All over the bored. Obat Herbal Untuk Mengobati Sifilis. Obat tradisional sipilis Tanaman Keladi Tikus untuk mengobati kanker By 2.bp.blogspot.com Resolution: 234 x 210 · 17 kB · jpeg Size: 234 x 210 · 17. Well, it's on to Casey Calvert. My fling with Jennifer didn't last very long (this time).What's so special about Casey? 160;Why don't I just keep jerking-off f. Female ...
POSTCODE 42195
Run cycle. swim. backpacking. work. eat. sleep. Saturday, July 11, 2009. ME @KENNYSIA.COM ON STANDARD CHARTERED KL MARATHON 2009. Dug this out from here. What a horror to see my agonising face on one of country's most influential blogger. Sunday, June 28, 2009. 280609 STANDARD CHARTERED KL MARATHON. 4 hours 48 minutes (watch timing). Sunday, June 7, 2009. 070609 MALAKOFF PENANG 26KM. 2 hours 29 minutes 23 seconds (watch timing). Will update if time permits. Stay tuned. Friday, June 5, 2009. This famous p...
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marathonercardedeu.blogspot.com
RUNNING
DAVID CORREDOR DE FONDO. Viernes, 20 de abril de 2012. Enviar por correo electrónico. Domingo, 26 de febrero de 2012. OTRA SEMANA OTRA SEMANA MENOS. Enviar por correo electrónico. Sábado, 25 de febrero de 2012. 17 KM EN PROGRESION. Enviar por correo electrónico. Jueves, 2 de febrero de 2012. Me tocaban 2 series pero como me encontrado bien y no me a molestado la lumbalgia e completado el entreno con 3 series ,seguimos mejorando a pesar de todo ,esto me hará mas fuerte,mañana 50 min suaves y el domingo a ...
marathonerintraining.blogspot.com
Marathoner in Training
It has been a long and eventful 3 months in VA. Till next time I have a minute. This next weeks schedule. Today we will be disconnecting the refrigerator and all electronic items, because the movers come tomorrow and pack up 100% of our stuff. Thursday they will be loading it all and my car into the moving van and once they are gone, we will head out our self. I have to work today thru Thursday, I was told by my boss to not worry about Friday, since I am a salary employee. Things are looking brighter.
.oO -- a meeting of marathoners-- Oo.
OO - a meeting of marathoners- Oo. 26 Nov 2011 12:53am. I am not an avid runner, but I have done a half marathon before in 2008. I am thinking about starting to train next week to do a half marathon on March 31st. Is that enough time? 29 Jan 2011 04:59pm. Anybody doing Los Angeles in March? 25 Jan 2011 04:28am. I have officially registered for my first marathon, the Portland Marathon. Any advice? Move the 2010 Los Angeles Marathon Back to a Sunday in March-Immediate Action Needed. 04 Jun 2009 06:07pm.
Marathoners for Marli | Free MFM Running Shirt | Day Party | Free Race Entry
We are a social runners club that will participate in road races throughout the year raising pledges for the Message From Marli Foundation. Get in shape while helping promote ovarian cancer awareness and overall health. Message From Marli will have booths at the pre-race health expos as well as a party tent at the race for after-race parties! To become an official member and A TEAL TURTLE call MFM Tortoise (runners coach) Louis Cimino at (305) 978-4720. Free Race Entry (MUST REGISTER WITH MFM DIRECTLY!
