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MAAP – Metroplex Association of Aquatic ProfessionalsHome page of MAAP Metroplex Association of Aquatic Professionals
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Home page of MAAP Metroplex Association of Aquatic Professionals
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MAAP
Jim Alexander
1628 ●●●●● Lane
Pl●●no , TX, 75075
UNITED STATES
View this contact
MAAP
Jim Alexander
1628 ●●●●● Lane
Pl●●no , TX, 75075
UNITED STATES
View this contact
MAAP
Steven Alexander
3109 St●●●●●●●s Place
McK●●●ney , TX, 75070
UNITED STATES
View this contact
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MAAP – Metroplex Association of Aquatic Professionals | maapdfw.com Reviews
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Home page of MAAP Metroplex Association of Aquatic Professionals
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MAAP Photo Gallery
http://maapdfw.com/gallery.htm
Please click on the links below to enjoy either photo album of recent MAAP events. April 30, 2016. September 26, 2015. March 21, 2015. Please submit any photos and captions to webmaster@maapdfw.com.
Upcoming Events
http://maapdfw.com/calendar.htm
Water Fitness: Lesson Plans and Choreography. Contact Chris at chris.4321@verizon.net. 199 for MAAP members, $258 for non-members. 1717 N. Akard Street. Dallas, TX 75201. 1:00 PM - 4:00 PM. 49 for MAAP members, $59 for non-MAAP members. After September 24,. The cost is $59 for MAAP members, $69 for non-MAAP members. Oak Point Recreation Center,. Plano, TX 75075. Front desk: 972.941.5414. For more information, contact Chris Alexander at chris.4321@verizon.net. Oct 22, 29. 1400 S. College Street.
DFW Job Openings
http://maapdfw.com/jobs.htm
Frisco, TX 75034. Is looking for a water fitness instructor for a class on the 1st and 3rd Monday or Tuesday of the month at 8:30 AM. Class starts in June in their outdoor pool. Must have an arthritis certification, CPR, First Aid and experience working with seniors. Pay is $28-$30 per class. To apply, contact Trudy Turner at TTurner@watermarkcommunities.com. Or 214.708.9574 or 972.377.6744. 1925 Randol Mill Park. Arlington, TX 76012. Is looking for an instructor for a MW class at 10:30 AM. The Colony, T...
MAAP Membership Info
http://maapdfw.com/membership.htm
Membership is open to all aquatic professionals in the DFW area. Dues are $25.00 per year and are renewed on the anniversary of the month you join. Make checks payable to:. Plano, TX 75086-1532.
Helpful Links
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Aquatic Therapy and Rehab. Amer Ass'n for Physical Activity and Recreation. Exercise Etc. Inc. United States Water Fitness Association. Note - For xtremeswim 10% online discount, use code: Maap12. 1400 Summit Ave. D2, Plano. 3900 Beltway Drive, Addison. 4300 MacArthur Ave. Suite 245, Dallas. 14902 Preston Road #110, Dallas. 411 N Washington #1800, Dallas. 507 N Hwy. 77, Suite 700, Waxahachie. 3333 Golfing Green Drive, Farmers Branch. 501 Yacht Club Drive South, Rockwall. 6726 Walnut Street, Frisco. 7120 ...
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Breast cancer and aquatic therapy resouces and links
http://www.maryessert.com/links.htm
Family Move it or Lose It Adventures. Aquatics International - In Memoriam: John K. Williams Jr. Bates, A., N. Hanson. Aquatic Exercise Therapy. WB Saunders: Philadelphia, 1996. Aquatic Fitness Professional Manual. AEA: Nokomis, FL, 1995. Baum, G. Aquarobics, the Training Manual. WB Saunders: Philadelphia, 1998. Bedgood, D. Nalu: the Art and Science of Aquatic Fitness, Bodywork and Therapy. AEI Press: Key West, 2004. Case, L. Fitness Aquatics. Human Kinetics: Champaign, 1998. LePore, M. Adapted Aquat...
Book
http://www.waterfitnesslessons.com/book.html
Chris is the best instructor in any class I've ever had. She is extremely knowledgeable about the human body and what parts to work on. She warms us up and cools us back down. It is an awesome workout. Water Fitness Lesson Plans and Choreography. This book describes how to establish and meet class objectives through the three phases of any successful water fitness class: the warm up, the conditioning phase (for cardiorespiratory fitness or muscular strength and endurance), and the cool down. It inclu...
Training
http://www.waterfitnesslessons.com/training.html
Water Fitness Instructor Basic Training. The course covers basic anatomy, movement terms, physical fitness, the properties of water, the parts of a class, how to increase and decrease intensity, how to use equipment, contraindications and more. Participants take a quiz on what muscles are involved in typical exercises and teach a brief practice class to the other participants. The course takes 8 hours. No CECs. Strength Training in Water. The course outline covers:. A pool session that includes a warm up...
Testimonials
http://www.waterfitnesslessons.com/testimonials.html
Thank you for your consistency with the deep water aerobic class. You not only strengthen our bodies, but also improve our balance. I was absolutely amazed how I could persevere with three hikes on my vacation, and had very little shortness of breath! I guess I never realized how much my body was benefitting from our water exercise. Chris Alexander does a terrific job with her deep water aerobics class. She constantly changes the activities, so you don't get bored. USWFA (US Water Fitness Association).
Schedule
http://www.waterfitnesslessons.com/schedule.html
In my classes, we train like athletes for the sport of daily living. We do cardio, strength training with equipment, and intervals at 70% of maximum intensity. We do light cardio, core strength and flexibility training. We do cardio, strength training with equipment, and intervals at 80% of maximum intensity (HIIT). We do cardio, strength training mostly without equipment, and intervals at 60% of maximum intensity. The year is divided into 4 seasons. This type of training is called Periodization.
About
http://www.waterfitnesslessons.com/about.html
Aquatic Exercise Association (AEA). US Water Fitness Association (USWFA). Christine Alexander is the author of Water Fitness Lesson Plans and Choreography. Published by Human Kinetics. In 2011. The book is sold in the United States, Canada, Europe, Australia and New Zealand. At Oak Point Recreation Center. She also teaches sub classes for the City of McKinney Parks and Recreation. To become an AEA member. What a consummate professional she is. We are spoiled. USWFA (US Water Fitness Association). MAAP (M...
Home
http://www.waterfitnesslessons.com/index.html
Million people participate in water fitness in the United States and there is a constant need for good instructors to teach all those classes. Water Fitness Lesson Plans and Choreography. Was designed as a resource to help instructors plan their classes. I also teach introductory classes for beginning instructors. For more advanced training, contact me to schedule a workshop for AEA. Continuing education credits. And if you are looking for a water fitness class, check out my schedule.
Benefits
http://www.waterfitnesslessons.com/benefits.html
Benefits of Water Exercise. Just getting into the pool lowers blood pressure for most people, and this effect lingers for a period even after you get out of the pool. Pool temperatures are typically between 80 and 86 F. Water conducts heat away from the body and keeps exercisers cool and comfortable during exertion. The hydrostatic pressure against the chest increases the work of breathing, which strengthens the muscles of respiration. Water is a dynamic resistant force, meaning the more force applied to...
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MAAP – Metroplex Association of Aquatic Professionals
Metroplex Association of Aquatic Professionals. It's what they came for. The demand is there. It's how we work. What are the best exercises for your class? Should you teach in or out of the water? How will you motivate your class? We understand these questions because we face them each time we face the pool. And like the necessity of the workout, there is no substitution for direct, hands on learning and application. That is why we provide the following to assist your professional development:. Whatever ...
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