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Lucy Lucas - Yoga & Mind

NEW: Mindful Yoga at Flow. January 2, 2017. Every Wednesday 0930 -1100, from 11th January 2017 @ Flow Tunbridge Wells At the heart of yoga, is the practice of mindfulness. Sometimes we can lose sight of this practice, so in these classes our intention is to improve our awareness and develop inner calm abiding. We’re also super lucky to be able to practice […]. NEW: Mindfulness and Stress Free Living. January 2, 2017. January 2, 2017. Welcome to my Christmas Newsletter! ALL details are below! I am pleased...

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Lucy Lucas - Yoga & Mind | lucylucas.com Reviews

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NEW: Mindful Yoga at Flow. January 2, 2017. Every Wednesday 0930 -1100, from 11th January 2017 @ Flow Tunbridge Wells At the heart of yoga, is the practice of mindfulness. Sometimes we can lose sight of this practice, so in these classes our intention is to improve our awareness and develop inner calm abiding. We’re also super lucky to be able to practice […]. NEW: Mindfulness and Stress Free Living. January 2, 2017. January 2, 2017. Welcome to my Christmas Newsletter! ALL details are below! I am pleased...

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3 yoga

4 mindfulness

5 coaching

6 speaking / workshops

7 yoga and mind

8 blog

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Lucy Lucas - Yoga & Mind | lucylucas.com Reviews

https://lucylucas.com

NEW: Mindful Yoga at Flow. January 2, 2017. Every Wednesday 0930 -1100, from 11th January 2017 @ Flow Tunbridge Wells At the heart of yoga, is the practice of mindfulness. Sometimes we can lose sight of this practice, so in these classes our intention is to improve our awareness and develop inner calm abiding. We’re also super lucky to be able to practice […]. NEW: Mindfulness and Stress Free Living. January 2, 2017. January 2, 2017. Welcome to my Christmas Newsletter! ALL details are below! I am pleased...

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lucylucas.com

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Blog

http://lucylucas.com/blog

The Psoas: Body Mind Connection. February 24, 2017. This week, we’ll be looking at one of the most important muscle systems or connections in the body, one that is implicated in our overall physical, mental and emotional wellbeing. Two muscles, the psoas major and the illacus, together make up what is known as the illiopsoas complex or simply, the psoas. Growing out of […]. February 24, 2017. February 24, 2017. To be truly […]. February 9, 2017. The Light of Awareness. February 9, 2017. This past weekend...

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NEW: Mindfulness and Stress Free Living

http://lucylucas.com/new-mindfulness-and-stress-free-living

NEW: Mindfulness and Stress Free Living. January 2, 2017. Onday 1230-2pm, from 9th January @ Flow Tunbridge Wells. I am so excited to be leading these sessions! I started my meditation and mindfulness practice seven years ago at such a group. From this weekly practice, I have experienced such an incredible personal journey: increased awareness, developing consciousness, more compassion and connection, discovering who I really am (plus, of course, a huge career and life change! Discussion: we will be usin...

3

5 Ways Mindfulness Can Change Your Life

http://lucylucas.com/5-ways-mindfulness-can-change-your-life

5 Ways Mindfulness Can Change Your Life. August 24, 2016. We’ve all heard about mindfulness, right? It’s become one of those buzzwords and hashtags that gets thrown around out there. Google are doing it. So are Goldman Sachs. It’s even in our schools. But does it work? Is all the hype worth it? Isn’t it just some Buddhist mumbo jumbo that helps you relax? So for those of you who are still not sure, here are five key ways that Mindfulness can help change your life. Include a reduction in the size of the a...

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Work with me

http://lucylucas.com/work-with-me

I have practiced yoga for seven years and studied under several teachers. My main influences have been Bridget Woods Kramer and Angus Ford Robertson. I studied for my 200 hour Yoga Alliance Teacher Training Certificate with Bridget Woods Kramer, Carlos Pomeda and Ananda Leone. I am hugely grateful for all my teachers. I believe that yoga is for all, regardless of experience, fitness, flexibility or age. My style is gentle and suitable for those new to yoga, or those recovering from illness or injury.

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Desk to Mat: Staff Yoga in Your Office

http://lucylucas.com/desk-to-mat-staff-yoga-in-your-office

Desk to Mat: Staff Yoga in Your Office. March 16, 2016. Would you be interested in offering your staff yoga in their place of work? As an ex management consultant and project manager in banking, I know all about having a full-on, busy, working life. But according to the Health and Safety Executive, organisations lost on average 9.9 million work days to stress, anxiety and depression in 2014. Stress itself accounts for 43% of all lost working days. How does it work? Please follow and like us:. Web develop...

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Pembury Village

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Welcome to the Pembury Village Website. Evening WI Programme 2015. Hire Charges and Conditions of Hire. Pembury Pavilion – Facilites Offered. Older Entries ». By Steve, on July 21st, 2016. Thank you for contacting the A21 Tonbridge to Pembury Inbox regarding the closure of Tonbridge Road. We will be publicising this closure through forthcoming scheme updates and display boards at Pembury Hospital. Currently road signs indicate closure between 20th August and Spring 2017. By Steve, on January 19th, 2016.

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Lucy Lucas - Yoga & Mind

NEW: Mindful Yoga at Flow. January 2, 2017. Every Wednesday 0930 -1100, from 11th January 2017 @ Flow Tunbridge Wells At the heart of yoga, is the practice of mindfulness. Sometimes we can lose sight of this practice, so in these classes our intention is to improve our awareness and develop inner calm abiding. We’re also super lucky to be able to practice […]. NEW: Mindfulness and Stress Free Living. January 2, 2017. January 2, 2017. Welcome to my Christmas Newsletter! ALL details are below! I am pleased...

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