leangains.com
Intermittent Fasting For Weight Loss Preserves Muscle Mass? | Intermittent fasting diet for fat loss, muscle gain and health
http://www.leangains.com/2011/03/intermittent-fasting-for-weight-loss.html
Monday, March 21, 2011. Intermittent Fasting For Weight Loss Preserves Muscle Mass? 3:23 PM Posted by Martin Berkhan. Does intermittent fasting preserve muscle mass during weight loss? A new study claims it does. This is quite exciting, so I'm interrupting my planned schedule to give you the low down on these findings. I just got access to this paper and I'll be writing this post as I read through it. Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?
leangains.com
Top Ten Fasting Myths Debunked (Major Update Nov 4th) | Intermittent fasting diet for fat loss, muscle gain and health
http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html
Thursday, October 21, 2010. Top Ten Fasting Myths Debunked (Major Update Nov 4th). 4:39 PM Posted by Martin Berkhan. Or "Top Ten Diet Myths Debunked". That would have fit almost as well. Ok, so in retrospect, I think I screwed up on the title. Many myths just happened to be connected to intermittent fasting (meal frequency, breakfast skipping, etc.). Well, live and learn. November 4th Addendum: Section added at the end of the article. You'll see similar examples in this article. For example, in short...
fitnesscontrarian.com
Why Can’t I Lose Weight? | Fitness Contrarian
http://www.fitnesscontrarian.com/why-cant-i-lose-weight
Fitness Shortcuts from New York Veteran Trainer. Why Can’t I Lose Weight? Being a personal trainer. I hear this all the time,. Why can’t I lose weight. I have had clients come to me who have read every diet book, been to a number of trainers and have even been to weight loss hypnotism but still can keep the weight off. So why can’t they lose the weight? The big question is, which one are you? Are you Susan or Debra? What you have to do is get right back on the program and the 2-pounds or more, will come ...
leangains.com
Reverse Pyramid Revisited | Intermittent fasting diet for fat loss, muscle gain and health
http://www.leangains.com/2008/12/reverse-pyramid-revisited.html
Sunday, December 14, 2008. 7:16 AM Posted by Martin Berkhan. I've been using a wide variety of training strategies over the years, but the one training style I was most successful with was low volume, high intensity training employed in a reverse pyramid fashion. A google search on "reverse pyramid training" (RPT) brings you to an article by someone called Randy Herring. You can check out the article here. Either way, let me take you through a back workout and show you how I might use RPT in practise.
marksdailyapple.com
Primal Holiday Desserts | Mark's Daily Apple
http://www.marksdailyapple.com/primal-holiday-desserts
Serving up health and fitness insights (daily, of course) with a side of irreverence. 7-Day Course on Primal Fundamentals. Primal Blueprint Fitness eBook. Primal Shopping Guide eBook. Introduction to the Primal Blueprint. Primal Living in the Real World eBook. Primal Fuel Smoothie Recipes eBook. The Primal Blueprint 21-Day Challenge Infographic. Archived Workouts of the Week. 7-Day Course on Primal Fundamentals. Primal Blueprint Fitness eBook. Primal Shopping Guide eBook. Archived Workouts of the Week.
getthisripped.com
The Best Bodyweight Workout and Exercises
http://getthisripped.com/exercise/best-bodyweight-workout-routine
The Best of Get This Ripped. Visual Impact For Women Review. Visual Impact Muscle Building Review. Eat Stop Eat Review. The Best Bodyweight Workout and Exercises. June 2, 2011. The best bodyweight workout routine is one that helps you develop more functional strength. Doing bodyweight exercises requires a different set of body mechanics from conventional weight lifting, the angles and range of motions are very different. What is the difference between bodybuilding and building functional strength? Gives ...
fitnessblackandwhite.com
Weight Lifting For Women To Get Toned & Feminine
http://fitnessblackandwhite.com/weight-lifting-for-women
Straightforward Fitness For Real Results. Is your workout setup for max results? Get emailed new blog updates, articles and tips . plus a PDF of my workout and diet eBook (100% free). Weight Lifting For Women To Get Toned & Feminine – Not Ripped Or Buff. Welcome to the site . why not sign-up to the free newsletter. Some women who go to the gym to workout want to get ripped or buff — just like the guys. This is not the type of advice you’ll find here. To lifting weights. In fact, chances are that even.
fitnessblackandwhite.com
Pushup Workout Routine For Upper Body Mass & Definition
http://fitnessblackandwhite.com/pushup-workout
Straightforward Fitness For Real Results. Is your workout setup for max results? Get emailed new blog updates, articles and tips . plus a PDF of my workout and diet eBook (100% free). Ultimate Pushup Workout Routine For Upper Body Mass & Definition – Cuz Regular Pushups Are Too Easy! Welcome to the site . why not sign-up to the free newsletter. One of the all time great exercises is the pushup. I think it’s safe to say that everyone has done a pushup in their lifetime … or at least tried! Since busting o...
bloomtofit.com
The 5 Best Fitness Apps to Improve Your Lifestyle | Bloom to Fit
http://www.bloomtofit.com/5-best-fitness-apps-to-improve-your-lifestyle
5 Best Fitness Apps to Improve Your Lifestyle. So I recently gave in to my smartphone craving and got myself a brand-spankin’ new iPhone4. I’ll admit it – this thing is absolutely incredible! I now have immediate access to anything I need at any moment in time. It’s an unusually powerful feeling. Even a decade ago. Banking on your phone anyone? I think can truly improve your lifestyle:. 1) Fitness Pro (free). My favorite thing about Fitness Pro is the Anatomy tab. Detailed information is available fo...
