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UK Wellness | LiveWell blog

UK Wellness LiveWell blog. UK Health and Wellness. 8220;How can I make my goal successful? January 11, 2017. January 11, 2017. By Karen Bryla McNees. In Ask the dietitian. We gathered our favorite quotes on the most important elements of goal-setting from leaders who know a thing or two about success. Continue reading ““How can I make my goal successful? 8220;Any tips for keeping healthy habits while traveling? December 21, 2016. December 22, 2016. In Ask the dietitian. December 13, 2016. December 6, 2016.

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UK Wellness | LiveWell blog | livewelluk.wordpress.com Reviews

https://livewelluk.wordpress.com

UK Wellness LiveWell blog. UK Health and Wellness. 8220;How can I make my goal successful? January 11, 2017. January 11, 2017. By Karen Bryla McNees. In Ask the dietitian. We gathered our favorite quotes on the most important elements of goal-setting from leaders who know a thing or two about success. Continue reading ““How can I make my goal successful? 8220;Any tips for keeping healthy habits while traveling? December 21, 2016. December 22, 2016. In Ask the dietitian. December 13, 2016. December 6, 2016.

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Crispy baked kale ‘n’ cheese – UK Wellness | LiveWell blog

https://livewelluk.wordpress.com/2016/09/16/crispy-baked-kale-n-cheese

UK Wellness LiveWell blog. UK Health and Wellness. Crispy baked kale ‘n’ cheese. September 16, 2016. Adding carbs and cheese is an easy way to make cooked greens more enticing. While this works as a great side dish, it could also be served as a vegetarian entree. Substitute any cheese you happen to have on hand. This makes about 4 portions as a side dish. This recipe was developed by Vanessa Oliver, MS., R.D., L.D. One 4-ounce piece of hearty bread, torn into 1/2-inch pieces (about 2 cups). Transfer the ...

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Vegan mango-coconut green smoothie – UK Wellness | LiveWell blog

https://livewelluk.wordpress.com/2016/09/19/vegan-mango-coconut-green-smoothie

UK Wellness LiveWell blog. UK Health and Wellness. Vegan mango-coconut green smoothie. September 19, 2016. September 19, 2016. When made in advance, this smoothie becomes a great grab-and-go option for breakfast or an easy snack. You could substitute any kind of milk instead of coconut milk, but keep in mind the coconut milk lends a creamier consistency with a bit of coconut flavor. This recipe was developed by Vanessa Oliver, MS., R.D., L.D. 1 cup fresh washed baby kale or spinach leaves, packed.

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UK Wellness | LiveWell blog – Page 2

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UK Wellness LiveWell blog. UK Health and Wellness. September 16, 2016. This is one of those recipes where you get some of the nutrients of kale without much of its taste for those not yet won over by this hearty green. Continue reading “Blender kale salsa”. Crispy baked kale ‘n’ cheese. September 16, 2016. Adding carbs and cheese is an easy way to make cooked greens more enticing. Continue reading “Crispy baked kale ‘n’ cheese”. Kale chips with lemon yogurt dip. September 16, 2016. September 19, 2016.

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“Am I drinking enough water”? – UK Wellness | LiveWell blog

https://livewelluk.wordpress.com/2016/12/06/am-i-drinking-enough-water

UK Wellness LiveWell blog. UK Health and Wellness. 8220;Am I drinking enough water”? December 6, 2016. December 22, 2016. In Ask the dietitian. Tap, fountain, filtered, fizzy or infused. Water is always going to be the best all-around beverage. But how much do we need, and is there a link between water intake and weight? But also, thirst sometimes masquerades as hunger it can be difficult to tell. One study shows that, for some people, drinking a glass of water before a meal. The most reliable way is to ...

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“What’s the connection between stress and weight?” – UK Wellness | LiveWell blog

https://livewelluk.wordpress.com/2016/12/13/whats-the-connection-between-stress-and-weight

UK Wellness LiveWell blog. UK Health and Wellness. 8220;What’s the connection between stress and weight? December 13, 2016. December 22, 2016. In Ask the dietitian. The body’s natural stress responses were not designed for our modern-day chronic stressors that expend mental and emotional energy as opposed to physical energy. Here are some ways we can decrease chronic stress and perhaps prevent that resultant abdominal weight gain:. Relaxation techniques can also change the initial perception of stress.

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UK Wellness | LiveWell blog

UK Wellness LiveWell blog. UK Health and Wellness. 8220;How can I make my goal successful? January 11, 2017. January 11, 2017. By Karen Bryla McNees. In Ask the dietitian. We gathered our favorite quotes on the most important elements of goal-setting from leaders who know a thing or two about success. Continue reading ““How can I make my goal successful? 8220;Any tips for keeping healthy habits while traveling? December 21, 2016. December 22, 2016. In Ask the dietitian. December 13, 2016. December 6, 2016.

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