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Fun Fitness Lists - Entertaining Serious and informational Learn about Nutrition Exercise Bodybuilding and more Top 5 10
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Fitness Industry Lists: Current Trends - Top 5 and 10 Lists
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Enter your email address:. Delivered by Google's FeedBurner. Contribute or Request your own Fitness List. Worst 5 Shocking Cases of Poor Gym Etiquette. Worst 5 Fitness Gimmicks of 2009. Top 5 Stocking Stuffer Christmas Gifts for Fitness Lovers. Top 5 Most Entertaining Fitness Websites. Top 5 Fitness Myths. Top 5 Fitness Icons of All Time. Top 5 Fitness Industry Advertising Red Flags. Top 5 Fitness Christmas Gifts. Top 5 Worst Fitness Gimmicks. Top 5 Most Useful Tech Gadgets for Fitness.
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Last updated: 2011, October 22. Lists - Physical Fitness, Nutrition, Exercise, personal training. Exercise Lists - Ask The Trainer Top Ways to Work Out. Weight Loss Lists - Top 5 Tips to Get in the Best Shape of your Life. Nutrition Lists - Learn about Diet, what to Eat for Fitness. Injuries Lists - Tips about Injury Prevention Posture and more. Pop Culture - Lists about Celebrities and Celebrity Workouts. Personal Trainers - Lists about Fitness Training, Clients, Job. Top 5 Workout Routine Tips - Ask th...
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Chest Exercise Videos - FREE WORKOUT and Key Pecs Exercises
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What Muscles are the Exercise Videos for? First of all, if you are looking to lose your man boobs or gyno, none of these chest exercises are going to be much help. Why? Most cases of man boobs are related to excess body fat. Learn all about that here. While resistance training exercises such as these will strengthen and build the chest and can be part of a body fat reduction program, alone they will NOT spot reduce fat on your chest or rid you of gynecomastia. Or pecs for short), the deltoids. Which are ...
Latissimus Dorsi Muscle Physiology and Functional Anatomy Lat Muscles forPersonal Trainers Lats
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Latissimus Dorsi - Muscle Physiology and Functional Anatomy. Spinous processes of thoracic T7-T12, thoracolumbar fascia, iliac crest and ribs 9-12. Floor (medial side) of intertubercular groove of the (proximal anterior/medial) humerus. Thoracodorsal branch of the subscapular artery. Thoracodorsal nerve (C6 - C8). Adducts, extends and internally rotates the humerus. Decelerates flexion, abduction and external rotation of the upper extremity. Functions as a bridge between the upper and lower extremity.
Scalene Muscle Physiology and Functional Anatomy Neck Muscles for Personal Trainers
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Scalenes - Muscle Physiology and Functional Anatomy. Anterior: Transverse processes of cervical vertebrae C3-C6. Medial: Transverse processes of cervical vertebrae C2-C7. Posterior: Transverse processes of cervical vertebrae C5-C6. Branch of inferior thyroid artery. Flexion and rotation of the (cervical spine) neck. Accelerates lateral flexion of the (cervical spine) neck. Decelerates lateral flexion of cervical spine, cervical rotation and extension. More Images of the Scalene Muscles.
Foam Roll Exercise Videos
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Foam Roll Exercise Videos (& Stretches). What are Foam Rollers for? Foam rolls that you see in the gym are likely there to perform Self MyoFascial Release (SMFR) which is a form of self massage that helps reduce the adhesions or knots in muscles. These adhesions cause posture problems. Movement impairment which can be painful and lead to injuries. Foam Roll Self MyoFascial Release Techniques. Calf Self MyoFascial Release. IT Band Self MyoFascial Release. Piriformis Self MyoFascial Release.
Lower Back Exercise Videos: Best Low Back Exercises and Fitness Tips
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Lower Back Exercise Videos. More About the Lower Back Exercise Videos. Although your back is one of the 3 largest muscle groups in the body although when people refer to 'the back' when talking about exercise, they usually separate the exercises into lower and upper back (or lat) exercises. Across the world the lower back muscles seem to be the source of endless problems. It is easy to get an idea why if you take a quick look at the anatomy of the lower back. Please be sure to use correct form and a slow...
Ab Exercise Videos - Best abs Exercise Video Diet Routine
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Clarifying the Myths and Misconceptions. The first myth we are going to tackle is spot reduction. Fat cannot be burned off your stomach directly. Abdominal exercises alone are not enough. To burn off your belly fat you are going to need to get your diet in check. Secondly, the 'abs' are a single muscle! Another misconception which needs to be cleared up is the belief that there are upper and lower ab muscles. The 'abdominals' refers to the rectus abdominis. How to use the Free Ab Exercise Videos. There a...
Core Exercise Videos
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Why Core Exercises are a Necessity. The deep core muscles, specifically the transverse abdominis. Help stabilize the spine during functional movements. Strengthening the core will not only support your spine, reducing the chance of injuries, but it can also help reduce the size of your waist. Floor Core Exercise Videos. Plank with Hip Abduction. Core Exercise Videos on the Stability Ball. Stability Ball BOSU Plank. Stability Ball Side Plank. Stability Ball 1 Leg Stabilization. Stability Ball Russian Twist.
Power Sled Workout Videos - Football Strength Training Workouts
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Power Sled Exercise Videos. Isn't the Power Sled just for Serious Athletes? While the power sled isn't the most common piece of fitness equipment in the average corporate gym, they pop up now and again in specialist training centers. Yes, the most common use is with athletes but this doesn't mean that the average person will not benefit from doing power sled exercises which include far more than solely sprinting. Safety Considerations to be Aware of during Power Sled Exercises. Power Sled Chest Press.
Triceps Workout Videos - Best Exercises for the Tricep Muscles
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Why its Important to Build and Strengthen the Triceps. The triceps muscle accounts for about 2/3 or 70% of upper arm muscle mass. Therefore, if your goal is to increase the size of your arms, triceps exercises are more important than biceps exercises. Essential Knowledge for Getting the Most out of the Triceps Workout Videos. You should always perform a variety of triceps exercises due to the anatomy of the 3-headed triceps muscle. Since the triceps brachii. It is important to bust the myth that triceps ...
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Enter your email address:. Delivered by Google's FeedBurner. Contribute or Request your own Fitness List. Select a List Category. Select your desired category of fitness lists above or browse below. You will find a very wide spectrum of topics ranging from fat celebrities to the very important, scientific ways to prevent common injuries. More Top 5's on AskTheTrainer.com. Diet and Nutrition Lists. Injuries and Injury Prevention Lists. Lists about Fitness Industry Topics. Pop Culture and Misc.
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