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Our Life in Guantanamo Bay

Our Life in Guantanamo Bay. Sunday, July 29, 2012. Adios Guantanamo.nunca te olvidare! The time to leave GTMO came so quick I don't even remember my last week on island.sort of. We left July 21st and I'm still trying to gather my thoughts and feelings leading up to the ferry's last whistle. Leaving GTMO. this is how it went for me. It was a busy, emotionally exhausting, physically exhausting week, but so many memories were made in just one week. Links to this post. Living in Guantanamo Bay. Hello again&#...

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Our Life in Guantanamo Bay | lifeingtmobay.blogspot.com Reviews

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Our Life in Guantanamo Bay. Sunday, July 29, 2012. Adios Guantanamo.nunca te olvidare! The time to leave GTMO came so quick I don't even remember my last week on island.sort of. We left July 21st and I'm still trying to gather my thoughts and feelings leading up to the ferry's last whistle. Leaving GTMO. this is how it went for me. It was a busy, emotionally exhausting, physically exhausting week, but so many memories were made in just one week. Links to this post. Living in Guantanamo Bay. Hello again&#...

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1 transitions leaving guantanamo

2 exhausting right

3 adios

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5 terie cornelio wanger

6 1 comment

7 labels cuba

8 guantanamo bay

9 leaving gtmo

10 life in gtmo

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Our Life in Guantanamo Bay | lifeingtmobay.blogspot.com Reviews

https://lifeingtmobay.blogspot.com

Our Life in Guantanamo Bay. Sunday, July 29, 2012. Adios Guantanamo.nunca te olvidare! The time to leave GTMO came so quick I don't even remember my last week on island.sort of. We left July 21st and I'm still trying to gather my thoughts and feelings leading up to the ferry's last whistle. Leaving GTMO. this is how it went for me. It was a busy, emotionally exhausting, physically exhausting week, but so many memories were made in just one week. Links to this post. Living in Guantanamo Bay. Hello again&#...

INTERNAL PAGES

lifeingtmobay.blogspot.com

1

Our Life in Guantanamo Bay: June 2012

http://lifeingtmobay.blogspot.com/2012_06_01_archive.html

Our Life in Guantanamo Bay. Monday, June 11, 2012. Orders, pack out, done! OK so I'm moving from GTMO. I'm ready. Mentally and spiritually ready. WHY if I loved it here so much, am I so ready? Well I have a few reasons - #1 my college kids. Moving means I get to be closer to them. Need I say more? Leave your house doors unlocked. Leave the keys in the car. Go diving, go to work, go home and eat what you caught diving all in one day- cost $0.00. Don't pay a dime to see a movie - yes we get good movies here.

2

Our Life in Guantanamo Bay: Two Cats need a NEW GTMO home

http://lifeingtmobay.blogspot.com/2012/06/two-cats-need-new-gtmo-home.html

Our Life in Guantanamo Bay. Saturday, June 2, 2012. Two Cats need a NEW GTMO home. Good Day soon-to-be GTMO Families,. We are preparing to move in a couple of months and would like to find a home or homes for the two kittens we've been boarding. They are 3 years old born and raised in GTMO. Their names are Mittens and Shadow. They will be up to date on all shots and will come with all they need to get you started for at least two months- tags, litter box, litter, food and food bowls.etc. I would like to ...

3

Our Life in Guantanamo Bay: July 2012

http://lifeingtmobay.blogspot.com/2012_07_01_archive.html

Our Life in Guantanamo Bay. Sunday, July 29, 2012. Adios Guantanamo.nunca te olvidare! The time to leave GTMO came so quick I don't even remember my last week on island.sort of. We left July 21st and I'm still trying to gather my thoughts and feelings leading up to the ferry's last whistle. Leaving GTMO. this is how it went for me. It was a busy, emotionally exhausting, physically exhausting week, but so many memories were made in just one week. Links to this post. Living in Guantanamo Bay. Hello again&#...

4

Our Life in Guantanamo Bay: Transitions--leaving Guantanamo

http://lifeingtmobay.blogspot.com/2012/07/transitions-leaving-guantanamo.html

Our Life in Guantanamo Bay. Sunday, July 29, 2012. Adios Guantanamo.nunca te olvidare! The time to leave GTMO came so quick I don't even remember my last week on island.sort of. We left July 21st and I'm still trying to gather my thoughts and feelings leading up to the ferry's last whistle. Leaving GTMO. this is how it went for me. It was a busy, emotionally exhausting, physically exhausting week, but so many memories were made in just one week. Living in Guantanamo Bay. August 23, 2012 at 6:22 AM. Tweet...

5

Our Life in Guantanamo Bay: December 2011

http://lifeingtmobay.blogspot.com/2011_12_01_archive.html

Our Life in Guantanamo Bay. Sunday, December 25, 2011. Christmas in GTMO- Faries on the Tour of Homes. I have to say, she is my favorite :-). I have more but have no access to my photos from this location. Tuesday, December 13, 2011. Holidays, GTMO Latino, and life in Guantanamo Bay. Black Friday was Special. There were people lined up for hours before the store opened at 6:00 am. What could be on sale? We've been to a few parties, a coup,e of luncheons, and best of all was experiencing the GTMO Latino's...

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fitbodyhappylife.com

Fit Body Happy Life: Fitness through the holidays

http://www.fitbodyhappylife.com/2014/10/fitness-through-holidays.html

Fit Body Happy Life. They go hand in hand. Our Life in Guantanamo Bay. Thursday, October 30, 2014. Fitness through the holidays. Their normal wellness routine or. Until after the holidays;. The good old New Year's resolutions that start the first week in January and end about 8 weeks later. You know how crazy things get in January when everyone suddenly realizes they ate too much. Over the holidays and. Starting now, I'm going to get my health under control". Will you ever have "extra" time? But also bec...

fitbodyhappylife.com

Fit Body Happy Life: Moving Fun & Fitness

http://www.fitbodyhappylife.com/2015/08/moving-fun-fitness.html

Fit Body Happy Life. They go hand in hand. Our Life in Guantanamo Bay. Sunday, August 2, 2015. Moving Fun and Fitness. As I prepared to move from Northern Virginia to the Virginia Peninsula, they thought it would be fun to celebrate and create memories and as you might have guessed, these all included eating and drinking. Yes the party was on at every turn. So much fun. Easy August c hallenge coming soon. Robert F. Crocker. May 3, 2016 at 7:47 AM. Are you excited about making a change in your lifestyle?

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Fit Body Happy Life: Nutrition - start the morning with fuel

http://www.fitbodyhappylife.com/2013/01/nutrition-start-morning-with-fuel.html

Fit Body Happy Life. They go hand in hand. Our Life in Guantanamo Bay. Wednesday, January 30, 2013. Nutrition - start the morning with fuel. This week I'm focusing on the most important meal of the day; breakfast. The name says it all- to break the fast. So why are so many people skipping breakfast? I know of at least two reasons, lack of time and to loose weight. At Free Fitness Tips. Has a series on boosting metabolism in which he shares this:. Just as eating large meals can hurt your metabolism, eatin...

fitbodyhappylife.com

Fit Body Happy Life: Protein foods = great recovery

http://www.fitbodyhappylife.com/2013/03/protein-foods-great-recovery.html

Fit Body Happy Life. They go hand in hand. Our Life in Guantanamo Bay. Friday, March 8, 2013. Protein foods = great recovery. WOW this has been a tough to weeks. I am not sure I have fully recovered from my race two weeks ago. I came home and hit the ground running, no pun intended. But seriously, I've been teaching or training just about every day, even on the winter storm day. Is that good for me? Leave a comment with some of your favorite high-protein meals. 5 High-Protein Foods for Optimal Recovery.

fitbodyhappylife.com

Fit Body Happy Life: January 2015

http://www.fitbodyhappylife.com/2015_01_01_archive.html

Fit Body Happy Life. They go hand in hand. Our Life in Guantanamo Bay. Monday, January 5, 2015. New Year Fitness and Nutrition Challenge-Day 1. Image source: Bullet's Bite. 10 sec Wall Sit. Nutrition tips: This week we are working on fixing breakfast. Yes I know, there have been studies suggesting it's OK to skip it but really, why would you. I'm not saying this is your most important meal because I believe every bite you eat is important so lets not focus only on this one meal. Which cereal is best?

fitbodyhappylife.com

Fit Body Happy Life: Keeping it real

http://www.fitbodyhappylife.com/2014/08/keeping-it-real.html

Fit Body Happy Life. They go hand in hand. Our Life in Guantanamo Bay. Thursday, August 7, 2014. More than once I've heard people tell me, "I like you classes because you keep it real, you are challenging yet understanding, you give great modifications so I never feel like a loser, and you drink wine." WOW, that's quite the compliment! But what does keeping it real really mean in the fitness world? There are some basic rules, in my opinion. 5 Rest—I can't say this enough. Stretch, foam roll, ma...Enter y...

fitbodyhappylife.com

Fit Body Happy Life: August 2014

http://www.fitbodyhappylife.com/2014_08_01_archive.html

Fit Body Happy Life. They go hand in hand. Our Life in Guantanamo Bay. Thursday, August 7, 2014. More than once I've heard people tell me, "I like you classes because you keep it real, you are challenging yet understanding, you give great modifications so I never feel like a loser, and you drink wine." WOW, that's quite the compliment! But what does keeping it real really mean in the fitness world? There are some basic rules, in my opinion. 5 Rest—I can't say this enough. Stretch, foam roll, ma...WOW thi...

fitbodyhappylife.com

Fit Body Happy Life: June 2014

http://www.fitbodyhappylife.com/2014_06_01_archive.html

Fit Body Happy Life. They go hand in hand. Our Life in Guantanamo Bay. Wednesday, June 11, 2014. Rest and Recovery - Why you need it. Rest and Recovery day is not for me." YOU KNOW WHO YOU ARE! Rest and Recover or R&R IS. For you. It is for everyone and here's why. During this period your body begins to adapt to the stresses. Of exercise by repairing damaged tissue and replenishing energy stores (glycogen). Without recovery muscles continue to break down eventually leading to overtraining. Sleep deprivat...

fitbodyhappylife.com

Fit Body Happy Life: April 2014

http://www.fitbodyhappylife.com/2014_04_01_archive.html

Fit Body Happy Life. They go hand in hand. Our Life in Guantanamo Bay. Sunday, April 27, 2014. PopSugar says. have the best night ever. I really enjoy reading just about anything fitness posted on PopSugar. Tonight I was looking for something specific. I was writing some things down and then came across this article from PopSugar. 20 Ways to have the healthiest night ever. Make a healthy dinner. And then whip up a delicious dinner at home. Relax with herbal tea. Pack your gym bag. Go ahead, have a glass.

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Our Life in Guantanamo Bay

Our Life in Guantanamo Bay. Sunday, July 29, 2012. Adios Guantanamo.nunca te olvidare! The time to leave GTMO came so quick I don't even remember my last week on island.sort of. We left July 21st and I'm still trying to gather my thoughts and feelings leading up to the ferry's last whistle. Leaving GTMO. this is how it went for me. It was a busy, emotionally exhausting, physically exhausting week, but so many memories were made in just one week. Links to this post. Living in Guantanamo Bay. Hello again&#...

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