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The Life And Times of Gary Gehiere ·Laquo; Previous Page. Content 2015 Gary W Gehiere. This Portfolio runs on Sharpfolio. A WordPress Theme by WebRevolutionary.
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The Life And Times of Gary Gehiere · | life.iamgary.com Reviews
https://life.iamgary.com
Laquo; Previous Page. Content 2015 Gary W Gehiere. This Portfolio runs on Sharpfolio. A WordPress Theme by WebRevolutionary.
Gary Gehiere
http://blog.iamgary.com/page/2
Newer posts →. August 8th, 2012. The Joke Of Design. Good design is like a joke: some people just don’t get it. Creating Your Own Proxy Server On Mac OSX. I’m not going to tell you that I invented this method but I did collate and refresh the steps required to implement this on Snow Leopard so I thought I’d post them here for others to find. You can find out more about proxy servers on Wikipedia. Setting Up The Host Mac:. 3 If your Mac is on a network with a router (which ts probably is) then you’l...
IMG_2335 « Gary Gehiere
http://blog.iamgary.com/every-day-carry-goruck-gr1-backpack-2-years-later/img_2335
March 31st, 2013. Leave a Reply Cancel reply. You must be logged in. To post a comment.
Low-Carb Diets and Potassium Deficiency « Gary Gehiere
http://blog.iamgary.com/how-can-i-get-enough-potassium
March 25th, 2013. Low-Carb Diets and Potassium Deficiency. As an adherent to the low-carb lifestyle (and currently on a cut) I’m acutely aware that I might not getting enough potassium: potassium is required for ketogenesis as well as supporting exercise. Can I get enough without eating bananas or other carbs? Potassium is primarily found in fruit and is essential to our health. The recommended daily amount for an adult male is 4,700mg but less than 2,900mg may be lead to deficiency. Potassium is essenti...
Short Circuiting Impulse Purchases « Gary Gehiere
http://blog.iamgary.com/avoid-impulse-buying-by-making-a-list
March 9th, 2013. Short Circuiting Impulse Purchases. But the speed bump for a runaway shopping cart is simple and easy. A shopping list can be the best way to avoid impulse purchases. It works for groceries right? I keep a single note on my phone as an inbox for every item I want to buy. It’s not a complicated system, the latest thing (and URL for purchase) just goes at the top of the list. The Cooling Off Period. Leave a Reply Cancel reply. You must be logged in. To post a comment.
Every Day Carry: My GoRuck GR1 Backpack 2 Years Later « Gary Gehiere
http://blog.iamgary.com/every-day-carry-goruck-gr1-backpack-2-years-later
March 31st, 2013. Every Day Carry: My GoRuck GR1 Backpack 2 Years Later. I bought my GoRuck GR1 backpack almost two years ago. On Saturday as I was pulling it out of my locker at the gym it occurred to me just how well made this thing is. It still looks brand new after two years of daily use for commuting and travel. Brand new except for a 1 inch rip in the outside pocket between the MOLLE straps. And then I reflected on that rip. And how this post could be titled…. How My GoRuck GR1 Saved My Life. I had...
Goodbye Posterous « Gary Gehiere
http://blog.iamgary.com/goodbye-posterous
February 24th, 2013. I’ve been using and recommending Posterous for two years but on April 30th, 2013 Posterous is shutting down. I’m going to miss it. I’m disappointed that Twitter couldn’t figure out what to do with Posterous. But I’ve realized that if I value something then I should control it even if that will cost me more money and time in the long run. Goodbye Posterous. Yours was a cautionary tale. Leave a Reply Cancel reply. You must be logged in. To post a comment.
New Carry: GoRuck GR1 Backpack « Gary Gehiere
http://blog.iamgary.com/new-carry-goruck-gr1-backpack
February 1st, 2011. New Carry: GoRuck GR1 Backpack. I’ve been saving for this backpack for a while and I’m really happy that I finally have it: my very own GoRuck GR 1. This new pack has a surprising number of zippered pockets that hold most of my every day carry but I’m looking forward to outfitting it with some MOLLE attachments for greater organization. 2 Few external pockets. I have OCD about external zippers and check them two, three times to make sure they are closed. The GR1 has only 1 ext...3 Eas...
Tips For Getting More From Evernote « Gary Gehiere
http://blog.iamgary.com/tips-for-getting-more-from-evernote
April 1st, 2013. Tips For Getting More From Evernote. I’m a big Evernote. Fan and I’ve been using it since 2009. I love it because it syncs across all my devices. And I’m a control freak and I love it because it doesn’t force my notes and content into a structure that doesn’t suit me. I can build whatever methods, hacks or structure works best. Here’s three things from my system that I think will help you get more from Evernote too. Add Emoticons To Note Titles. Tap “Add New Keyboard”. This can also be d...
Diet & Exercise: Putting It All Together For 2013 « Gary Gehiere
http://blog.iamgary.com/diet-exercise-putting-it-all-together-for-2013
January 8th, 2013. Diet & Exercise: Putting It All Together For 2013. Over the last 3 years I’ve been on a health and fitness journey that has changed who am I am in every way. I’ve read lots of books and articles and tried a half dozen diets and exercise routines both conventional and experimental. I’ve learned a lot about fitness and nutrition but greater than that I’ve learned about myself. Short Term Goals (1 Year). Reduce body fat while maintaining or slightly increasing muscle. Fish oils 3x daily.
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The Life And Times of Gary Gehiere ·
Laquo; Previous Page. Content 2015 Gary W Gehiere. This Portfolio runs on Sharpfolio. A WordPress Theme by WebRevolutionary.
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