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Le Petit Atelier Pilates

Friday, January 6, 2012. Clean: Days 3 4 and Dealing with Hunger. How is everyone doing on their cleanses? Yesterday I think I was feeling a little stressed out with some work and wedding planning stuff and noticed my resolve wavering a little. I tend to be a bit of an emotional eater and all I could think about was bread. And cheese. And chocolate. I just really wanted a tasty snack to make me feel better. Do you really know? Have you ever been truly. This thing I'm calling hunger, where it it? Everyone...

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Le Petit Atelier Pilates | lepetitatelierpilates.blogspot.com Reviews

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Friday, January 6, 2012. Clean: Days 3 4 and Dealing with Hunger. How is everyone doing on their cleanses? Yesterday I think I was feeling a little stressed out with some work and wedding planning stuff and noticed my resolve wavering a little. I tend to be a bit of an emotional eater and all I could think about was bread. And cheese. And chocolate. I just really wanted a tasty snack to make me feel better. Do you really know? Have you ever been truly. This thing I'm calling hunger, where it it? Everyone...

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Le Petit Atelier Pilates | lepetitatelierpilates.blogspot.com Reviews

https://lepetitatelierpilates.blogspot.com

Friday, January 6, 2012. Clean: Days 3 4 and Dealing with Hunger. How is everyone doing on their cleanses? Yesterday I think I was feeling a little stressed out with some work and wedding planning stuff and noticed my resolve wavering a little. I tend to be a bit of an emotional eater and all I could think about was bread. And cheese. And chocolate. I just really wanted a tasty snack to make me feel better. Do you really know? Have you ever been truly. This thing I'm calling hunger, where it it? Everyone...

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lepetitatelierpilates.blogspot.com

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Le Petit Atelier Pilates: Clean!

http://lepetitatelierpilates.blogspot.com/2011/06/clean.html

Thursday, June 23, 2011. A few months ago I did the Clean Program cleanse with amazing results. My skin never looked better, I had tons of energy and a clear head, and my cravings for junk food disappeared. The video above explains what it's all about. I was a bit skeptical at first because I didn't think I could last all 21 days. but somehow I managed to do all three weeks and I loved it. What are your thoughts on cleanses? Subscribe to: Post Comments (Atom). You Might Also Like:. Drink More Water Today!

2

Le Petit Atelier Pilates: September 2011

http://lepetitatelierpilates.blogspot.com/2011_09_01_archive.html

Thursday, September 29, 2011. Wednesday, September 28, 2011. The Best and Worst Foods to Eat on Your Wedding Day. I know so many brides to be at the moment that it seems to be all I talk about with friends and clients alike. Here are some nutritional tips for the lovely brides-to-be on their big days that will keep you looking and feeling your very best:. Best Meal for All-Day Energy: Oatmeal. Worst Foods for Sweat Spicy Foods and Caffeine. Best Food to Ease Water Retention: Salad. Carbonated drinks, suc...

3

Le Petit Atelier Pilates: October 2011

http://lepetitatelierpilates.blogspot.com/2011_10_01_archive.html

Monday, October 31, 2011. Move of the Day: Double Ballerina Leg Lift. Targets: Abs (especially obliques), Legs. 1 Sit on mat, with legs extended, thighs together, toes pointed, and abs engaged. 2 Lean back, placing forearms on mat, palms flat, fingers forward. 3 Leaving left forearm on mat, raise right arm overhead. 4 As you twist torso to left, lift both legs 45 degrees. 5 Return to center, then lower and repeat to right. Do 20 alternating reps; 3 sets. Move of the Day. Friday, October 28, 2011. 5 Add a...

4

Le Petit Atelier Pilates: Holiday Homework Part Three: Butt and Thighs

http://lepetitatelierpilates.blogspot.com/2011/12/holiday-homework-part-three-butt-and.html

Friday, December 23, 2011. Holiday Homework Part Three: Butt and Thighs. Today's final part of the Holiday Homework series shows you how to tone your butt and thighs. These exercises may seem simple but don't be fooled - they are extremely effective! Kneel on the mat with hip creases open and shoulders, hips, and knees aligned. Reach the right leg out to the side, and take your left arm out to the opposite side, with the right hand behind your head. Repeat on the opposite leg. You Might Also Like:. Elain...

5

Le Petit Atelier Pilates: December 2011

http://lepetitatelierpilates.blogspot.com/2011_12_01_archive.html

Wednesday, December 28, 2011. My lovelies, I hope you all had a wonderful Christmas and enjoyed some special moments with family and loved ones. Here's a little Wednesday inspiration for you; it's one of my favorite quotations by the wonderful Marianne Williamson. Happy Wednesday! Friday, December 23, 2011. Holiday Homework Part Three: Butt and Thighs. Kneel on the mat with hip creases open and shoulders, hips, and knees aligned. Repeat on the opposite leg. Please note that you should always consult with...

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Friday, January 6, 2012. Clean: Days 3 4 and Dealing with Hunger. How is everyone doing on their cleanses? Yesterday I think I was feeling a little stressed out with some work and wedding planning stuff and noticed my resolve wavering a little. I tend to be a bit of an emotional eater and all I could think about was bread. And cheese. And chocolate. I just really wanted a tasty snack to make me feel better. Do you really know? Have you ever been truly. This thing I'm calling hunger, where it it? Everyone...

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